Are you feeling overwhelmed and stressed? Do you want to break free from negative patterns and habits? Do you simply want some time for yourself to relax and regroup? If so, we invite you to join us for our Transformational Breath® workshop, Breathe and Reset.

Breathwork is a powerful tool that can help you connect with your body and release pent-up emotions and tension. At our workshop, you’ll learn how to use your breath to release stress and anxiety, gain clarity, and feel more grounded. Sally and Michelle will guide you through a full Transformational Breath® session where you will use a conscious connected breathing technique, along with sound, acupressure, movement and sound that will help you unlock your full potential and achieve a deeper sense of peace and well-being.

What does this workshop entail?

Throughout the workshop, you’ll have the opportunity to:

• Receive a brief overview on the benefits of breathwork and how it can improve your physical, mental, and emotional health.
• Observe a breathing analysis to learn about how you breathe reflecting how you live and exploring how you currently breathe.
• Experience a full 1 hour facilitated Transformational Breath session, a unique form of breathwork that can help you break free from negative patterns and habits.
• Connect with individuals who are on a similar journey of self-discovery and personal growth.

At the end of the workshop, you’ll feel more relaxed, centred, and empowered. You’ll have the tools and knowledge you need to continue your breathwork practice at home and experience the benefits of Transformational Breath® on a daily basis.

Don’t miss this opportunity to breathe and reset. Reserve your spot today and take the first step towards a healthier, happier, and more fulfilling life.

All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment, blankets and pillows etc are provided by us. There is nothing for you to worry about, you can just come along and breathe.

Your investment : £35 for the session

Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.

This session is open to everyone aged 16 upwards. For anyone who has breathed with us before, you are welcome to miss the introduction and join for the breathing, please email us after booking to discuss.

The following cancellation policy applies:

Less than 14 days notice: 50% of ticket price

Under 3 days notice: 75% of ticket price

Within 24 hours notice: None refundable