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Inhale Possibility, Exhale Limitation: A Workshop for Empowerment

25 May @ 2:30 pm 5:30 pm BST

What is this Session About?

Are you someone who is filled with self doubt?  Maybe fear is ever present in your decisions?  Are the things you believe and think the beliefs and teachings of others?.  Inhale Possibility, Exhale Limitation is a journey into the power of conscious breathing as a catalyst for empowerment. Through a combination of Transformational Breath® and a unique empowerment activity involving arrow breaking, this workshop aims to shift your mindset, release self-imposed limitations and propel you towards a path of personal empowerment.

Why is it Important?

Limiting beliefs and self-imposed restrictions can hinder personal growth and prevent us from reaching our full potential. This workshop is crucial for individuals seeking to break free from these constraints, fostering a mindset of empowerment and creating space for possibilities in all aspects of life.

Benefits of Transformational Breath®

Transformational Breath® engages the full respiratory system, promoting physical and emotional wellbeing. Participants often experience increased self-awareness, improved confidence, and a renewed sense of vitality, whilst also integrating and letting go of things that may be holding them back. By incorporating conscious breathing, this workshop offers a unique approach to empowerment, helping you tap into your inner strength and resilience.

Arrow Breaking Empowerment Activity

As a powerful addition to the workshop, we’ll be offering an arrow breaking empowerment activity which is offered to everyone but participation is optional. This symbolic exercise involves breaking an archery arrow against a vulnerable part of your body. This activity is not about physical force but is a metaphorical representation of breaking through mental barriers and limitations. Michelle and Sally will guide you through this empowering process, ensuring a safe and supportive environment.

What to Expect

  • Welcome & Introduction (approximately 40 minutes)
  • Transformational Breath Session (1 hour): Immerse yourself in a fully facilitated Transformational Breath® session to release tension, clear energetic blockages, and enhance your sense of personal power.
  • Empowerment Activity – Arrow Breaking (30-60 minutes depending on number of participants): Engage in the symbolic act of breaking an arrow with a part of your body, representing the breaking of mental limitations. Our experienced facilitators will guide you through this empowering activity with a focus on safety and support.
  • Reflection and Q&A: Reflect on your experiences during the breathwork and empowerment activity. Gain insights into your newfound sense of empowerment.

Join us for “Inhale Possibility, Exhale Limitation” and embark on a transformative journey toward personal empowerment. Break free from self-imposed limitations, inhale the possibilities that await you, and exhale a renewed sense of strength and confidence.

All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment, blankets and pillows etc are provided by us. There is nothing for you to worry about, you can just come along and be empowered.

Your investment : £35 for the session

Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal. Please also bring a coat should the weather be cold or wet as we may need to do the arrow breaking outside.

If you have any concerns about doing breathwork due to specific medical conditions or if you have any other questions, feel free to email us at info@simplybreathtaking.co.uk.  We are always happy to help. 


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The following cancellation terms applies:

Less than 14 days notice: 50% of ticket price

With less than 3 days notice: 75% of ticket price

Should you cancel with less than 24 hours notice: None refundable

Bentley Heath Community Centre

Widney Road, Bentley Heath
Solihull, B93 9BQ

Michelle Messer


View Organizer Website

Sally Asquith


View Organizer Website