Join us for the final breathwork workshop of the year, a special Christmas themed experience held on the Winter Solstice.
This seasonal breathwork event in Solihull offers a calming, reflective and deeply restorative space to close the year with intention and welcome a new cycle of light and renewal.

Let us guide you through a powerful breathwork journey. During this Winter Solstice breathwork workshop in Solihull, you will not only learn but also experience the wellness benefits of Conscious Connected Breathwork, and in addition, discover how to use your breath to support emotional balance, clarity, and overall wellbeing.

The power of breathing on the Winter Solstice

The Winter Solstice has been honoured for centuries as a moment of stillness and renewal. It marks the longest night of the year and the turning point when the light begins to return. This makes breathwork especially powerful because you can:
• Release old emotional patterns as the year draws to a close
• Create space for new intentions as light begins its return
• Align your breath with a natural moment of reflection and reset
• Support your nervous system during a time of seasonal change

Breathing with awareness on the Winter Solstice helps you let go of what no longer serves you and connect with the energy of new beginnings.

What to expect during this introductory breathwork workshop in Solihull

Alongside our unique Transformational Breath technique we use sound, movement, acupressure and affirmations to help you shift blocked emotions and stagnant energy. This Christmas themed workshop is warm, supportive and designed to help you feel grounded, open and renewed, helping you to reconnect with your festive sparkle.

Every workshop includes:
• An introduction to Transformational Breath
• Breathing analysis that explains how your breath reflects your emotional patterns
• A fully supported sixty minute breathing session
• Time to share your experience and ask questions (optional)

Transformational Breath is gentle, safe and entirely natural.

How you may feel after your session

• More energised and uplifted
• Breathing more freely and fully
• A deeper awareness of your breath and emotional responses
• Lighter after releasing emotional tension
• Calmer and clearer with a more grounded state of mind

Your investment

• £25 whether you attend for the full Introduction to Transformational Breath in Solihull or whether you are a returning breather who wants to join for the breathing session only.

This Winter Solstice breathwork workshop is an ideal way to deepen your self awareness, support emotional wellbeing and complete the year with intention. Whether you are new to breathwork or alternatively building on your existing practice, you are therefore welcomed into a supportive space where you can fully explore the transformative power of your breath..

What to bring

Simply bring yourself and an open mind.
We provide all equipment, blankets and pillows so you can relax fully and focus on your breath.

Please bring a water bottle and wear loose, comfortable clothing (no jeans or skirts please). You may also wish to bring a notepad if you would like to journal after your session.

Medical disclaimer

By attending this workshop, you therefore assume full responsibility for your health and well-being both during and after the session. While you are of course welcome to join our sessions, you may first wish to consult your healthcare practitioner or alternatively reach out to us to discuss attending if you have any of the following conditions:

A history of cardiovascular disease, angina or heart attack, high blood pressure, aneurysms, retinal detachment, pregnancy, significant recent physical injuries or surgery, severe mental illness or seizure disorders

Cancellation

The following cancellation charges applies:

Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable

If you cancel less than 3 days notice a charge of 75% of ticket price is payable

In the event of a cancellation with less than 24 hours notice the ticket is none refundable