During this workshop you will breathe to discover that peace truly can be found within you

Do you ever feel like there’s a bit of you that’s missing?

That your mind and body aren’t entirely in sync?

We want to help you find it.

Join us for a Transformational Breath workshop, where we’ll help you connect with your body, mind, and soul. You’ll learn how to relax and calm your mind. You’ll integrate repressed and supressed emotions. You’ll begin to let go of limiting thoughts and beliefs and improve your physical and mental health—and most importantly, you’ll find the peace within!

Join us at the Bentley Heath Community Centre to experience Transformational Breath® and discover that peace can be found within you.

Whether you’re looking for a practice that will give you inner peace or just want to take some time out from reality for a few hours on a Sunday afternoon, this session is sure to get you there.

In this 3 hour workshop we will take you through the basics of Transformational Breath®, a conscious connected breathwork practice. You will find out what your breath pattern shows about your life and experiences, instruction on how to improve your breathing to get the results you want and a full 60 minute facilitated breathwork session.  

If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you! Expect laughter, maybe expect tears, definitely expect surprising revelations and insights. 

All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! 

Your investment : £35 for the session

This session is open to everyone aged 16 upwards. For anyone who has breathed with us before, you are welcome to miss the introduction and join for the breathing. Please contact us after booking so we can discuss this with you.

Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.

**If you have previously attended a workshop with us before you are welcome to miss the introduction and attend at 3.45pm as we get ready to begin the breathing session. If you are NOT attending the introductory session, please email us to let us know.

The following cancellation policy applies:

Less than 14 days notice: 50% of ticket price

Less than 3 days notice: 75% of ticket price

Less than 24 hours notice: None refundable