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Monthly Transformational Breath® Club

26 October @ 10:30 am 12:00 pm BST

PLEASE NOTE BREATH CLUB IS NOT SUITABLE FOR NEW BREATHERS

If you are new breather, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshops

Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally.

There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session.

Why attend Breath Club sessions

Monthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session, omitting the usual introductory explanations.

What to expect:

  • We will give you a cheery welcome and then remind you of the Transformational Breath® technique.
  • Straight into a breath dance where we move our bodies to get the blood pumping to start the process of opening the breath
  • We’ll then go straight into the breathwork session. Which as always will include hands on acupressure, sound, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.
  • There will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)

How should I prepare?

  • All equipment is provided, you just need to bring yourself , your water bottle and a notepad and pen for journaling if you’d like to do so
  • Wear loose clothing, elasticated waist leggings/trousers (no skirts or jeans please)

Who is it suitable for?

You must have experienced at least one previous Transformational Breath® session.

If you have any medical conditions or concerns about attending Breath Club please drop an email to us at info@simplybreathtaking.co.uk before booking your ticket.

Breath Club Spaces are limited, so don’t miss out and book your spot now.

Tickets

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Breath Club – October
£ 25.00
6 available

Crystals and Wellness by Astraea

Astraea 48 Drury Ln
Solihull, B91 3BH
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Michelle Messer

07951694965

View Organiser Website

£25.00