Welcome to our Introduction to Transformational Breath® workshop, serving as gateway to discovering the profound healing through conscious breathing. During this 3 hour session, Sally and Michelle invite you to embark on a journey of self-discovery, exploring the fundamental principles and benefits of Transformational Breath®.

What is this Session About? This workshop serves as an entry point into the world of Transformational Breath®, offering a dynamic and integrative breathing technique. Throughout, we will guide you through the basics, laying a foundation for understanding how conscious breathwork positively influences your physical, mental, and emotional well-being.

Why is it Important? Breath is the essence of life, yet many of us underutilise its potential for healing and self-exploration. In fact many of us have a restricted breathing pattern, underutilising our respiratory system. This workshop is essential for those seeking a holistic approach to well-being, offering a valuable tool for managing stress, releasing tension, and fostering personal growth.

What is Transformational Breath

Transformational Breath® is an easy and safe breathwork practice with many benefits for your physical, emotional, mental and spiritual wellbeing. Some of the benefits you may experience:

• Reduced stress and anxiety
• Can reduce physical pain/ tension
• Increased energy and vitality
• Improved sleep patterns
• Improved mental clarity and focus
• Boosted immune system
• Detoxification of the body (the diaphragm is the only pump for your lymph)
• Emotional regulation/ feeling more balanced and grounded
• Integration of past traumas, grief and painful life experiences
• Reduction in patterns of self sabotage/ addictions
• Improved relationships
• Increased creativity
• Deeper connection to self and your intuition
• Ultimately, feeling relaxed, calmer, lighter and with more inner peace at the end of the session

What to Expect:

• Breath Awareness and Exploration: Begin with an introduction to the principles of Transformational Breath®. Learn about the importance of conscious breathing and its impact on your well-being.
• Observe a Breathing Analysis: Learn about how you breathe reflecting how you live, explore how you currently breathe.
• Guided Breath Session (1 hour): Immerse yourself in a one-hour guided Transformational Breath® session. Experience this powerful modality designed to release tension, improve mental clarity, and promote a state of deep relaxation as well as experiencing many physical benefits of simply breathing better.
• Engage in a Q&A session to address any inquiries you may have about Transformational Breath®. We’ll also discuss practical ways to incorporate conscious breathing into your daily life, empowering you to continue your journey beyond the workshop.

This Introduction to Transformational Breath® workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice, Introduction to Transformational Breath® offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier, more vibrant you.

All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment, blankets and pillows etc are provided by us. There is nothing for you to worry about, you can just come along and breathe.

Your investment : £35 for Introduction to Transformational Breath®

Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal.

This session is open to everyone aged 16 upwards. For anyone who has breathed with us before, you are welcome to miss the introduction and join for the breathing part of the workshop, please email us after booking to discuss.

Cancellation

The following cancellation charges applies:

Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable

If you cancel less than 3 days notice a charge of 75% of ticket price is payable

In the event of a cancellation with less than 24 hours notice the ticket is none refundable