Let us take you on a powerful journey with your breath. Over the duration of this workshop you will learn about and experience the benefits of this technique.

As well as using our unique breathing technique, we will also use sound, movement, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you.

What we cover:

• An introduction to Transformational Breath®
• Breathing analysis, to explain breathing patterns and how that translates to how someone may be living their life at this moment
• 45 minute facilitated breathing session
• Opportunity to share and ask questions

Transformational Breath® is a gentle, safe and 100% natural technique.

What you may feel after this session:

• Energised
• Have an open breath and are breathing more fully
• An awareness of your breath and how /when it changes
• Lighter, having integrated some life held emotional baggage
• More relaxed with a healthier frame of mind

Your investment : £45 for the session or attend both sessions on this day and receive 2 full breathing sessions for £75

Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  If you choose to take the offer and attend all day you will also need to bring with you a light lunch.