Let us take you on a powerful breathwork journey.  Over the duration of this breathwork discovery workshop – Haverfordwest Wales you will learn about and experience the wellness benefits of conscious connected breathwork.  

What to Expect during a breathwork discovery workshop – Haverfordwest Wales:

As well as using this tried and tested unique breathing technique, we will also use sound, movement, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you. 

This workshop will include 

 • An introduction to Transformational Breath® a breathwork modality created in the 1970s which is now taught in over 52 countries

• Breathing analysis, to explain breathing patterns and how that translates to how someone may be living their life at this moment 

• 60 minute facilitated breathing session 

• Opportunity to share and ask questions 

Transformational Breath® is a gentle, safe and a 100% natural technique. 

What you may feel after these sessions: 

• Energised 

• Have an open breath and be breathing more fully 

• An awareness of your breath and how/when it changes 

• Lighter, having integrated some life held emotional baggage 

• More relaxed with a healthier frame of mind 

Your investment : £35 for Introduction to Transformational Breath® – Haverfordwest, Wales

This Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier, more vibrant you.

All you need to bring is yourself and an open mind 😁. We will show you how you can reclaim the power that is within you! All equipment, blankets and pillows etc are provided by us. There is nothing for you to worry about, you can just come along and breathe.

Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (no skirts or jeans please).  You may also like to bring a notepad and pen should you wish to make notes or journal. 

Please be aware that access to this venue is via stairs and there is no lift access.

Parking suggestions: Scotchwell Car Park, at the back of Aldi or Castle Lake Car Park SA61 2DA, both are long-stay.

Medical disclaimer

By attending this workshop, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions, you may wish to consult your healthcare practitioner or reach out to us to discuss attending, if you have any of the following conditions:

A history of cardiovascular disease, angina or heart attack, high blood pressure, aneurysms, retinal detachment, pregnancy, significant recent physical injuries or surgery, severe mental illness or seizure disorders

Cancellation

The following cancellation charges applies:

Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable

If you cancel less than 3 days notice a charge of 75% of ticket price is payable

In the event of a cancellation with less than 24 hours notice the ticket is none refundable

Your local contact for this workshop is Claire Hiles 07815 762 288