Breath & Sound – Immerse yourself in the harmonious blend of Transformational Breath®️ and the resonant vibrations of sound, as we explore the powerful synergy between these two modalities.

Why combine Breathwork and Sound?

In the fusion of breath and sound, a profound gateway to self-discovery opens up.
Breathwork facilitates the release of physical and emotional tension, while the rhythmic vibrations of sound create a meditative space for inner exploration. Together, they amplify the potential for healing and restoration.

What to Expect:

Deep Relaxation: As you surrender to the guided breathwork, feel the soothing waves of relaxation wash over you, easing stress and tension.

Energetic Release: Breathwork encourages the release of stagnant energy, promoting emotional release and a sense of lightness.

Heightened Awareness: The synergy of breath and sound deepens awareness, allowing you to connect with your inner self on a profound level.

Mindful Presence: Experience the power of being fully present in the moment, as the harmonious sounds guide you into a state of mindfulness.

Inner Balance: Achieve a harmonious balance between mind, body, and spirit, fostering a sense of overall well-being.

What you will receive:

Arrive and settle in, we will provide all of the required equipment for this session.

Receive a short introduction to your facilitators, an overview of Transformational Breath®️ and instruction on the technique and what you might experience.
45 minutes of Transformational Breath®️ with us, Michelle & Sally from Simply Breathtaking before seamlessly transitioning into the meditative and therapeutic experience of a 55 minute sound bath with Scott from Connection to Self.

Your total experience time will be 2-2.5 hours.

Energy exchange of £33.33.

You can book your ticket below or directly with Crystals and Wellness by Astraea here

This session is open to everyone aged 16 upwards. 

Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal.

Cancellation

The following cancellation charges applies:

Should you need to cancel within 7 days notice: 50% of ticket price is payable

If you cancel less than 3 days notice a charge of 75% of ticket price is payable

In the event of a cancellation with less than 24 hours notice the ticket is none refundable

Medical disclaimer

By attending this workshop you take full responsibility for your health and wellbeing both during and after the session. Being trained in Transformational Breath® we are trained to facilitate people who may fall into high risk medical categories. You are not excluded from our sessions but you may wish to consult your healthcare practitioner if you have any of the following conditions:

Asthma, a history of cardiovascular disease, angina or heart attack, high blood pressure, aneurysms, retinal detachment, pregnancy, significant recent physical injuries or surgery, severe mental illness or seizure disorders.