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UID:7886-1710682200-1710693000@simplybreathtaking.co.uk
SUMMARY:Introduction to Transformational Breath® Workshop - NEWBURY
DESCRIPTION:Welcome to our Introduction to Transformational Breath® workshop\, serving as gateway to discovering the profound healing through conscious breathing. During this 3 hour session\, we invite you to embark on a journey of self-discovery\, exploring the fundamental principles and benefits of Transformational Breath®. What is this Session About? This workshop serves as an entry point into the world of Transformational Breath®\, offering a dynamic and integrative breathing technique. Throughout\, we will guide you through the basics\, laying a foundation for understanding how conscious breathwork positively influences your physical\, mental\, and emotional well-being. Why is it Important? Breath is the essence of life\, yet many of us underutilise its potential for healing and self-exploration.  In fact many of us have a restricted breathing pattern\, underutilising our respiratory system.  This workshop is essential for those seeking a holistic approach to well-being\, offering a valuable tool for managing stress\, releasing tension\, and fostering personal growth. What  is Transformational BreathTransformational Breath® is an easy and safe breathwork practice with many benefits for your physical\, emotional\, mental and spiritual wellbeing. Some of the benefits you may experience: Reduced stress and anxiety\n\nCan reduce physical pain/ tension\n\nIncreased energy and vitality\n\nImproved sleep patterns\n\nImproved mental clarity and focus\n\nBoosted immune system\n\nDetoxification of the body (the diaphragm is the only pump for your lymph)\n\nEmotional regulation/ feeling more balanced and grounded\n\nIntegration of past traumas\, grief and painful life experiences\n\nReduction in patterns of self sabotage/ addictions\n\nImproved relationships\n\nIncreased creativity\n\nDeeper connection to self and your intuition\n\nUltimately\, feeling relaxed\, calmer\, lighter and with more inner peace at the end of the sessionWhat to Expect:Breath Awareness and Exploration: Begin with an introduction to the principles of Transformational Breath®. Learn about the importance of conscious breathing and its impact on your well-being.\n\nObserve a Breathing Analysis: Learn about how you breathe reflecting how you live\, explore how you currently breathe.\n\nGuided Breath Session (1 hour): Immerse yourself in a one-hour guided Transformational Breath® session. Experience this powerful modality  designed to release tension\, improve mental clarity\, and promote a state of deep relaxation as well as experiencing many physical benefits of simply breathing better.\n\nEngage in a Q&A session to address any inquiries you may have about Transformational Breath®. We’ll also discuss practical ways to incorporate conscious breathing into your daily life\, empowering you to continue your journey beyond the workshop.This workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, “Introduction to Transformational Breath®” offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Your investment : £35 for the sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing part of the workshop\, please email us after booking to discuss.  Cancellation The following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable
URL:https://simplybreathtaking.co.uk/event/introduction-to-transformational-breath-workshop-newbury/
LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom
CATEGORIES:Introduction Workshop (2 hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/04/shutterstock_244732864.jpg
ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240309T190000
DTEND;TZID=Europe/London:20240309T213000
DTSTAMP:20260425T004230
CREATED:20240225T142339Z
LAST-MODIFIED:20240226T091537Z
UID:7876-1710010800-1710019800@simplybreathtaking.co.uk
SUMMARY:Harmony Unleashed - Breathwork & Sound Workshop
DESCRIPTION:Back by popular demand.  Not to be missed. Embark on a transformative journey with our upcoming Breathwork and Sound workshop!Join our Breathwork and Sound workshop! Feel how Transformational Breath®️ releases tension. Rhythmic vibrations create a serene\, meditative space for exploration. Why combine Breathwork and Sound? Through the fusion of breath and sound\, an impactful gateway to self-discovery is unveiled\, offering profound opportunities for exploration.  Moreover\, Transformational Breath®️ effectively releases physical and emotional tension and blockages. Concurrently\, the rhythmic vibrations of sound create a tranquil environment conducive to deep inner exploration and personal reflection.  Together within this breathwork and sound workshop they amplify the potential for healing and restoration.What to Expect:Deep Relaxation: Fully embrace the guided breathwork\, allowing soothing waves of relaxation to wash over you\, effectively alleviating stress and tension.Energetic Release: Moreover\, Breathwork stimulates the release of stagnant energy\, fostering emotional release and a feeling of lightness within your being.Heightened Awareness: Furthermore\, the harmonious fusion of breath and sound amplifies awareness\, facilitating a profound connection with your inner self on a deeper level.Mindful Presence: Experience the power of being fully present in the moment\, as the harmonious sounds guide you into a state of mindfulness.Inner Balance: Finally\, achieve inner balance by nurturing harmony among mind\, body\, and spirit\, thereby enhancing your overall well-being and sense of fulfilment. What you will receive:Upon arrival\, take a moment to settle in comfortably. We’ll provide all necessary equipment; just remember to bring a drink. Receive a short introduction to your facilitators\, an overview of Transformational Breath®️ and instruction on the technique and what you might experience. Experience 45 minutes of Transformational Breath®️ with the Simply Breathtaking team.  Then seamlessly transition into a 50 minute meditative sound bath with Scott from Connection to Self. Your total experience time will be 2-2.5 hours. Secure your spot for just £33.33. Please book your tickets directly with Crystals and Wellness by Astraea here
URL:https://simplybreathtaking.co.uk/event/harmony-unleashed-breathwork-sound-workshop/
LOCATION:Crystals and Wellness by Astraea\, 48 Drury Lane\, Solihull\, B91 3BH
CATEGORIES:Breath and Sound
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/breath-and-sound.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240224T103000
DTEND;TZID=Europe/London:20240224T130000
DTSTAMP:20260425T004230
CREATED:20240113T162328Z
LAST-MODIFIED:20240219T223212Z
UID:7781-1708770600-1708779600@simplybreathtaking.co.uk
SUMMARY:Breathe and Reset - A Transformational Breath ® Workshop (Solihull)
DESCRIPTION:Are you feeling overwhelmed and stressed? Do you want to break free from negative patterns and habits? Do you simply want some time for yourself to relax and regroup?  If so\, we invite you to join us for our Transformational Breath® workshop\, Breathe and Reset. Breathwork is a powerful tool that can help you connect with your body and release pent-up emotions and tension. At our workshop\, you’ll learn how to use your breath to release stress and anxiety\, gain clarity\, and feel more grounded. Sally and Michelle will guide you through a full Transformational Breath® session where you will use a conscious connected breathing technique\, along with sound\, acupressure\, movement and sound that will help you unlock your full potential and achieve a deeper sense of peace and well-being. What does this workshop entail?Throughout the workshop\, you’ll have the opportunity to: Receive a brief overview on the benefits of breathwork and how it can improve your physical\, mental\, and emotional health.\n\nObserve a breathing analysis to learn about how you breathe reflecting how you live and exploring how you currently breathe.\n\nExperience a full 1 hour facilitated Transformational Breath session\, a unique form of breathwork that can help you break free from negative patterns and habits.\n\nConnect with individuals who are on a similar journey of self-discovery and personal growth.At the end of the workshop\, you’ll feel more relaxed\, centred\, and empowered. You’ll have the tools and knowledge you need to continue your breathwork practice at home and experience the benefits of Transformational Breath® on a daily basis. Don’t miss this opportunity to breathe and reset. Reserve your spot today and take the first step towards a healthier\, happier\, and more fulfilling life. All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us.  There is nothing for you to worry about\, you can just come along and breathe.  Your investment : £35 for the sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing\, please email us after booking to discuss.  The following cancellation policy applies: Less than 14 days notice: 50% of ticket price Under 3 days notice: 75% of ticket price Within 24 hours notice: None refundable
URL:https://simplybreathtaking.co.uk/event/breathe-and-reset-a-transformational-breath-workshop-solihull-2/
LOCATION:Bentley Heath Community Centre\, Widney Road\, Bentley Heath\, Solihull\, B93 9BQ
CATEGORIES:Introduction Workshop (2 hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/05/shutterstock_244732864.jpg
ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240216T190000
DTEND;TZID=Europe/London:20240216T213000
DTSTAMP:20260425T004230
CREATED:20240203T131139Z
LAST-MODIFIED:20240204T165518Z
UID:7832-1708110000-1708119000@simplybreathtaking.co.uk
SUMMARY:Heart Centred Breathing - Transformational Breath® Workshop
DESCRIPTION:Simply Breathtaking welcome you to our special Transformational Breath® workshop\, Heart Centred Breathing.  This 2.5-hour exploration delves into love\, connection\, and self-discovery. It immerses participants in the transformative practice of Transformational Breath®. In this month of love\, join us on a journey to open your heart\, cultivate self-love\, and deepen your connections with others. So\, what is this session about?This workshop is dedicated to exploring the profound connection between conscious breathing\, love\, and the heart centre. Through the practice of Transformational Breath® and a guided heart-based meditation\, this session will create a nurturing space to help participants tap into the limitless well of love within. And why is it important?In the hustle of daily life\, we may forget the heart’s power as a source of love\, compassion\, and connection. This workshop is crucial for those seeking to rekindle their heart connection\, heal emotional wounds\, and enhance the capacity to love themselves and others. It’s an opportunity to celebrate love in all its forms during February\, the heart-focused month Now\, lets talk about the benefits of Transformational Breath®Transformational Breath® engages the full respiratory system\, including the heart centre\, promoting emotional release and heart-opening experiences. Participants often report an increased love\, compassion\, and connection after engaging in this practice. Combining conscious breathing with heart centred intention\, this workshop offers a uniquely helps you cultivate and expand the energy of love within Ready to join us for “Heart Centred Breath”?Join us and celebrate the month of love by deepening your connection with your heart and fostering a sense of love and compassion. Immerse yourself in the transformative power of Transformational Breath® and experience the heart as a gateway to profound self-discovery and connection with others. >BOOK YOUR PLACE NOW What to Expect:Welcome discussion and heart centred intention setting exercise\n\nHeart-Opening Breath Session with Guided Meditation: Immerse yourself in a guided Transformational Breath® session with a focus on opening and connecting with the heart centre. Experience Transformational Breath® designed to release emotional blockages thus helping to foster a deep sense of love and connection.  Before embarking on a heart-based meditation\, participants will be guided to enhance your connection with the energy of love.\n\nIntegration and Reflection: Reflect on your experiences during the breathwork and meditation. Gain insights into your heart-centred journey and learn practical tools for incorporating love and connection into your daily life.All you need to bring is yourself and an open mind.  We will show you how to connect with love in all its forms.  All equipment\, blankets and pillows etc are provided by us. Located at the beautiful Crystals and Wellness by Astraea in Solihull.  Why not arrive early and browse the downstairs store\, you might find a new treasure to take home.  >BOOK YOUR PLACE NOW for an investment of £33.33Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  This session is open to everyone aged 16 upwards\, any level of breathing experience welcome as instruction will be given. Your total experience time will be 2.5 hours. Please book your tickets directly with Crystals and Wellness by Astraea   The following cancellation terms applies: Less than 14 days notice: 50% of ticket price With less than 3 days notice: 75% of ticket price Under 24 hours notice: None refundable
URL:https://simplybreathtaking.co.uk/event/heart-centred-breathing-transformational-breath-workshop/
LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/02/Image-heart.jpg
ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20240121T170000
DTEND;TZID=Europe/London:20240121T190000
DTSTAMP:20260425T004230
CREATED:20240108T183206Z
LAST-MODIFIED:20240108T183546Z
UID:7773-1705856400-1705863600@simplybreathtaking.co.uk
SUMMARY:Harmony Unleashed - Breath & Sound Workshop
DESCRIPTION:Embark on a transformative journey with our upcoming Breathwork and Sound Bath experience!Immerse yourself in the harmonious blend of Transformational Breath®️ and the resonant vibrations of sound\, as we explore the powerful synergy between these two modalities.Why combine Breathwork and Sound?  In the fusion of breath and sound\, a profound gateway to self-discovery opens up.Breathwork facilitates the release of physical and emotional tension\, while the rhythmic vibrations of sound create a meditative space for inner exploration. Together\, they amplify the potential for healing and restoration.What to Expect:Deep Relaxation: As you surrender to the guided breathwork\, feel the soothing waves of relaxation wash over you\, easing stress and tension.Energetic Release: Breathwork encourages the release of stagnant energy\, promoting emotional release and a sense of lightness.Heightened Awareness: The synergy of breath and sound deepens awareness\, allowing you to connect with your inner self on a profound level.Mindful Presence: Experience the power of being fully present in the moment\, as the harmonious sounds guide you into a state of mindfulness.Inner Balance: Achieve a harmonious balance between mind\, body\, and spirit\, fostering a sense of overall well-being. What you will receive:Arrive and settle in\, we will provide all of the required equipment for this session\, you just need to bring a drink.Receive a short introduction to your facilitators\, an overview of Transformational Breath and instruction on the technique and what you might experience.45 minutes of Transformational Breath®️ with the team from Simply Breathtaking before seamlessly transitioning into the meditative and therapeutic experience of a 55 minute sound bath with Scott from Connection to Self. Your total experience time will be 2-2.5 hours. £25.25 early bird until 14th January then £33.33. Please book your tickets directly with Crystals and Wellness by Astraea here
URL:https://simplybreathtaking.co.uk/event/harmony-unleashed-breath-sound-workshop/
LOCATION:Crystals and Wellness by Astraea\, 48 Drury Lane\, Solihull\, B91 3BH
CATEGORIES:Breath and Sound
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/breath-and-sound.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231126T150000
DTEND;TZID=Europe/London:20231126T173000
DTSTAMP:20260425T004230
CREATED:20230806T170243Z
LAST-MODIFIED:20230806T170244Z
UID:7698-1701010800-1701019800@simplybreathtaking.co.uk
SUMMARY:Sunday Reset- A Transformational Breath® Workshop (Solihull)
DESCRIPTION:During this workshop you will close out the old week and prepare to step boldly into the new week by harnessing the power of your breath.  Are you feeling a little lost and confused? Maybe you’re struggling with anxiety\, or maybe it’s just that the stress of life has been getting a little too much to bear. Whatever it is\, this is the event for you! Join us at the Bentley Heath Community Centre for our Sunday Reset – Breathe into your new week with Transformational Breath® . This is a perfect opportunity to reset\, let go of limiting thoughts and beliefs\, reduce stress\, improve your mental and physical health\, connect with your body and soul and integrate emotions…in short\, it’s a chance to feel whole again and start your week with a fresh outlook. Whether you’re looking for a practice that will give you inner peace or just want to take some time out from reality for an hour or two on a Sunday afternoon\, this session is sure to get you there. In this 2.5 hour workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will find out what your breath pattern shows about your life and experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you! Expect laughter\, maybe expect tears\, definitely expect surprising revelations and insights.  All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you!  Your investment : £35 for the sessionThis session is open to everyone aged 16 upwards.  For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing.  Please contact us after booking so we can discuss this with you.  Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (no skirts or dresses).  You may also like to bring a notepad and pen should you wish to make notes or journal.  The following cancellation policy applies: Less than 14 days notice: 50% of ticket price Less than 3 days notice: 75% of ticket price Less than 24 hours notice: None refundable
URL:https://simplybreathtaking.co.uk/event/sunday-reset-a-transformational-breath-workshop-solihull/
LOCATION:Bentley Heath Community Centre\, Widney Road\, Bentley Heath\, Solihull\, B93 9BQ
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/08/shutterstock_467000486.jpg
ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231105T090000
DTEND;TZID=Europe/London:20231110T150000
DTSTAMP:20260425T004230
CREATED:20230625T163058Z
LAST-MODIFIED:20230625T163059Z
UID:7658-1699174800-1699628400@simplybreathtaking.co.uk
SUMMARY:Transformational Breath 6 Day Seminar
DESCRIPTION:A fully residential breathwork retreat – in collaboration with Breathing in Peace CIC. Welcome to the small group Seminar with a big heart!  The same powerful Transformational Breath® seminar programme exclusively held as a residential breathwork retreat for only six participants – where limited availability leads to limitless potential. If large groups make you anxious or you would like to experience six days of breathwork with a small group of like-minded individuals who are on similar path\, we have the perfect solution for you.  With only six places available we can guarantee your personal journey is given the maximum support from our training team and you will create deep connections that last long after the seminar has ended. The Training Team Senior Trainer Brian Williams is the Transformational Breath® National Leader for the UK and has been teaching Transformational Breath® for over 10 years.  In that time he has taught over 1000 students and has organised and led many events. Co-Trainer Sally Asquith has been a Transformational Breath Group Leader since 2019 and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety.  Michelle Messer\, a Transformational Breath Group Leader has her own amazing story of recovery through breathwork and brings her unique humour and exceptional organisation skills. The final\, and some say most important member of the team\, is Beverley Wain who is our own private chef for the week.  She will be providing us with home cooked meals catered to all dietary requirements but she is most famous for her amazing cakes! The Seminar Programme The Seminar programme is an immersive and unforgettable experience that will have a lasting impact on your life.   As we gently guide you through six days of training in this residential breathwork retreat you will discover the physical\, emotional and spiritual benefits of this award winning self-help modality.  We will work closely with you to ensure your journey towards self-discovery and growth is maximised.  The exclusive use venue and the small group size offer a level of privacy that will allow you to fully focus on your personal development without distractions. The programme content includes 2-3 professionally facilitated Transformational Breath® sessions every day.A deep understanding of breathing analysis including demonstrations.Integration of unconsciously held negative emotional charges or beliefs.Resolution of negative programming and family patterns.Dyadic Soul Communication.Forgiveness and inner child breathwork exercises.Toning and sound healing.Breath and movement.Mother Earth Birth\, dry birthing breathwork session.Self-breathwork sessions.Partnered breathwork sessions.Mirror breathwork session.Advanced breathwork to access higher states of consciousness.And you will leave at the end of the six days with the tools and skills to enhance your everyday life including Understanding how breathing affects your physical and mental body.Confidence in how and when to use breathing exercises.Recognising how your breath pattern reflects your life experience.Awareness of when situations or experiences affect your breath pattern.How to make positive changes by using your breath during everyday life .Five Rites daily yoga practice.100 Breaths daily practice.How and when to use Byron Katie’s ‘The Work’ to resolve inner conflict.The Abundance Programme.How to self-body map.How to give yourself a Transformational Breath® session.Pre-requisites You should come with an open mind\, a willingness to embrace change\, curiosity\, passion\, enthusiasm. No prior knowledge or experience of breathwork is required \, any of the above would be welcomed. Venue This is a fully residential breathwork retreat and we have exclusive use of the venue.  All meals are provided by our own chef and all dietary requirements can be catered for. Situated near Buckden in the heart of the Yorkshire dales this beautiful house sits in 2 acres of woodland with cultivated lawns and informal gardens.  The peace and tranquillity of the countryside\, and the unique conversion of the building which was originally a Victorian stable block\, all combine to provide the perfect setting for six days of rest and retreat. The program will start on Sunday 5th November at 09.00am but you are welcome to arrive from 6.00pm on Saturday 4th November to settle in and familiarise yourself with the team and your surroundings.   We will finish the program at 3.00pm on Friday 10th November. If you would like to stay on for an extra night and leave on the morning of Saturday 11th November please let us know as this can be arranged for a small additional charge. Investment (fully inclusive of tuition and residential fees) Early bird (available when paid in full before 31st August 2023) £1670 Full price £1850\, deposit of £500 to secure your place\, balance to be paid before 1 October 2023 Monthly payment options are available between June-Oct. Cancellation Policy: Cancel between 1 June and 1 Aug  2023 at a charge of 50% of deposit or £250 Cancel between 1 Aug and  1 October 2023 at a charge of 100% of deposit or £500. Cancel after 1 October we will endeavour to reallocate your place and refund the full fee less the deposit however this cannot be guaranteed. Availability This event is intentionally being limited to six places to allow maximum care and attention to participants.  Please call 07886642410 or email info@breathinginpeace.com to register your interest.
URL:https://simplybreathtaking.co.uk/event/transformational-breath-6-day-seminar-2/
LOCATION:The Rookery\, Leyburn\, Yorkshire
CATEGORIES:Seminar
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2023/01/shutterstock_467000486.jpg
ORGANIZER;CN="Sally Asquith - Breathing in Peace":MAILTO:info@breathinginpeace.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231028T150000
DTEND;TZID=Europe/London:20231028T173000
DTSTAMP:20260425T004230
CREATED:20230806T174156Z
LAST-MODIFIED:20230806T174157Z
UID:7706-1698505200-1698514200@simplybreathtaking.co.uk
SUMMARY:Breathwork Workshop - Discover Transformational Breath® (Solihull)
DESCRIPTION:Discover the benefit of Transformational Breath®  on your body\, mind and soul Do you ever feel like there’s a bit of you that’s missing? That your mind and body aren’t entirely in sync? We want to help you find it. Join us for a Transformational Breath workshop\, where we’ll help you connect with your body\, mind\, and soul. You’ll learn how to relax and calm your mind. You’ll integrate repressed and supressed emotions. You’ll begin to let go of limiting thoughts and beliefs and improve your physical and mental health—and most importantly\, you’ll find a peace within! Join us at the Bentley Heath Community Centre to experience Transformational Breath® and discover that peace can be found within you. Whether you’re looking for a practice that will give you mental clarity or just want to take some time out from reality for a few hours\, this session is for you. Come alone\, with your partner or bring your friends\, you’ll all leave with a story to tell. In this 2.5 hour workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will find out what your breath pattern shows about your life and life experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute facilitated breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you! Expect laughter\, maybe expect tears\, definitely expect surprising revelations and insights.  All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you!  Your investment : £35 for the sessionThis session is open to everyone aged 16 upwards.  For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing.  Please contact us after booking so we can discuss this with you.  Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (no jeans or skirts).  You may also like to bring a notepad and pen should you wish to make notes or journal.  .   The following cancellation policy applies: Less than 14 days notice: 50% of ticket price Less than 3 days notice: 75% of ticket price Less than 24 hours notice: None refundable
URL:https://simplybreathtaking.co.uk/event/breathwork-workshop-discover-transformational-breath-solihull/
LOCATION:Bentley Heath Community Centre\, Widney Road\, Bentley Heath\, Solihull\, B93 9BQ
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/08/shutterstock_467000486.jpg
ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20231006T180000
DTEND;TZID=Europe/London:20231008T143000
DTSTAMP:20260425T004230
CREATED:20230625T193109Z
LAST-MODIFIED:20230625T193110Z
UID:7665-1696615200-1696775400@simplybreathtaking.co.uk
SUMMARY:Wellness Weekend
DESCRIPTION:Being led by our Sister Company – Glass Phoenix Events Escape the hustle and bustle of everyday life and immerse yourself in a Glass Phoenix wellness weekend retreat. Learn how to set powerful affirmations that supercharge your happiness in a unique intention setting workshop. Unlock the key personal phrases that will propel you towards lasting joy. Find inner peace with 2 full Transformational Breath sessions\, helping you to release tension\, enhance clarity\, and restore balance to your mind\, body\, and spirit. Experience the power of breathwork as you embark on a journey of self-discovery and inner healing. Surround yourself with the beauty of the Yorkshire dales in a mindful walk and forest bathing session exploring the local countryside. Let nature embrace you\, revitalizing your senses and providing the perfect backdrop for reflection and introspection. Discover how your frequency can change your daily experience and the simple steps you can make to attract more of what you want in your life. Ignite your senses with a magical cacao and fire ceremony. Feel the warmth of the fire as it symbolizes transformation\, renewal and the awakening of your spirit. Connect with fellow participants and create lasting memories as you share in this heart-warming experience. Let the gentle resonance of the gong transport you to a state of deep relaxation and harmony. Our gong bath session will wash away stress and tension\, leaving you feeling refreshed and rejuvenated. Enjoy the flavours of wholesome\, homemade meals created with love and care\, by our own special chef. Our dishes are designed to nourish your body and enhance your overall well-being\, leaving you feeling energized and satisfied. (and for our regular participants – yes there will be cake!) Come join us for this transformative wellness weekend where you can reconnect with yourself\, restore balance\, and embrace a renewed sense of well-being – this retreat promises to be an unforgettable experience. Activities Intention setting workshop 2 full Transformational Breath Sessions Frequency Alignment workshop Mindful Walk and Forest Bathing session. Cacao and Fire Ceremony Gong and Sound Immersion session Location The Beamsley Trust\, Hazlewood\, Skipton\, North Yorkshire\, United Kingdom\, BD23 6JA Date and time Friday 6th October 18.00 to Sunday 8th October 14.30 Investment £250 with early bird discount before 31st August £300 standard To reserve your place please visit us here  Cancellation Policy The following cancellation policy will apply Less than 30 days notice  – 50% of agreed charge Less than 14 days notice  – 75% of agreed charge Less than 3 days notice – 100% of agreed charge
URL:https://simplybreathtaking.co.uk/event/wellness-weekend/
LOCATION:Beamsley Trust\, Harrogate Road\, Hazlewood\, Skipton\, North Yorkshire\, BD23 6JA\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/08/shutterstock_1018506283.jpg
ORGANIZER;CN="Michelle Messer - Glass Phoenix Events":MAILTO:info@glassphoenixevents.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230924T150000
DTEND;TZID=Europe/London:20230924T173000
DTSTAMP:20260425T004230
CREATED:20230806T171556Z
LAST-MODIFIED:20230806T172722Z
UID:7702-1695567600-1695576600@simplybreathtaking.co.uk
SUMMARY:Breathe and Release - Transformational Breath® Workshop (Solihull)
DESCRIPTION:Breathe and release  What would your life be like if you could release yourself from fear\, anxiety\, or lack of confidence. What if you could let go of limiting thoughts and beliefs and start a simple daily practice that improved your mental and physical health .. and to do it all you only needed to breathe differently.  In this workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will receive a personal breath analysis to find out what your breath pattern shows about your life and experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute facilitated breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you!  This workshop is open to everyone over the age of 16.   All you need to bring is yourself and an open mind – and we will show you how to breathe and release! You should leave feeling calmer\, less stressed and inspired.  Your investment : £35 for a sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing (leggings or joggers but not jeans or skirts).  You may also like to bring a notepad and pen should you wish to make notes or journal. If you have attended a workshop with us before\, you are welcome to miss the introductory portion of the workshop and attend for the breathing session.  Please contact us after booking your place so we can discuss the timings with you.
URL:https://simplybreathtaking.co.uk/event/breathe-and-release-transformational-breath-workshop-reading-4/
LOCATION:Bentley Heath Community Centre\, Widney Road\, Bentley Heath\, Solihull\, B93 9BQ
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/10/shutterstock_2062007333.jpg
ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230909T100000
DTEND;TZID=Europe/London:20230910T170000
DTSTAMP:20260425T004230
CREATED:20230126T160657Z
LAST-MODIFIED:20230902T122635Z
UID:7425-1694253600-1694365200@simplybreathtaking.co.uk
SUMMARY:Facilitator Exchange Retreat - September 2023
DESCRIPTION:A special event for certified facilitators and facilitator interns only.  You must have completed level 4A to be eligible to attend. We will come together in September for 2 days of breathwork exchanges.  Each facilitator will have the time and space to breathe and facilitate 4 times with other facilitators.  This weekend provides a unique opportunity for self care\, personal and professional development\, and connection.  Meeting and strengthening our sense of Transformational Breath® community.  Spending time together sharing the breathwork we are all so passionate about.  For interns these sessions can be used towards your 40 individual documented sessions. There will be no formal instruction or training however there will be ample free time to talk and connect with your peers.  Reconnect with the facilitators that were on your previous trainings\, share insights and experiences and provide valuable feedback to each other. Venue  – We will have the exclusive use of a large Georgian house near Bristol set within 4 acres of beautiful gardens.  Accommodation at the venue is in single en-suite rooms.  Lunch and refreshments on both days\, dinner together on the Saturday evening and breakfast on the Sunday morning are all included.   Investment: Secure your place for £55 deposit todayEarly bird ticket price £205 (£200 + £5 Administration fee) if full payment received by 31 July 2023Standard ticket price £230 (£225 + £5 Administration fee)  Cancellation policy The following cancellation charges will apply: Less than 30 days notice: 50% of agreed booking chargeLess than 14 days notice: 75% of agreed booking chargeLess than 3 days notice: 100% of agreed booking charge. (Covid lockdown restrictions being the exception)
URL:https://simplybreathtaking.co.uk/event/facilitator-exchange-retreat-september-2023-2/
LOCATION:Penny Brohn UK\, Chapel Pill Lane\, Pill\, Bristol\, BS20 0HH\, United Kingdom
CATEGORIES:Facilitator Retreat
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/06/shutterstock_384284506-scaled.jpg
ORGANIZER;CN="Michelle Messer - Glass Phoenix Events":MAILTO:info@glassphoenixevents.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230820T150000
DTEND;TZID=Europe/London:20230820T173000
DTSTAMP:20260425T004230
CREATED:20230415T181353Z
LAST-MODIFIED:20230816T195117Z
UID:7599-1692543600-1692552600@simplybreathtaking.co.uk
SUMMARY:Breathing Through Stress - A Transformational Breath® Workshop (Solihull)
DESCRIPTION:Transform Your Stress into Inner Peace with Transformational Breath® Join us for a powerful workshop where you will learn how to breathe through stress and find inner peace with the transformative power of Transformational Breath®. Stress can be overwhelming and affect every aspect of our lives. But with the power of your breath\, you can learn to release tension\, calm your mind\, and find inner peace. This workshop will teach you how to use Transformational Breath® to overcome stress\, anxiety\, and negative emotions. This workshop is open to all levels\, and no prior experience with breathwork is necessary. Whether you’re looking to reduce stress\, improve your mental health or enhance your overall well-being\, this workshop is for you. Don’t let stress control your life. Join us on Sunday\, August 20th\, and learn to breathe through stress with Transformational Breath®. Spaces are limited\, so book your spot today! In this workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will find out what your breath pattern shows about your life and experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute facilitated breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you!  All you need to bring is yourself and an open mind!  Your investment : £35 for the sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards whatever your level of experience.  **If you have previously attended a workshop with us before you are welcome to miss the introduction and attend at 3.40pm as we get ready to begin the breathing session. If you are NOT attending the introduction\, please email us to let us know. after booking. The following cancellation policy applies: Less than 14 days notice: 50% of ticket price Less than 3 days notice: 75% of ticket price Less than 24 hours notice: None refundable
URL:https://simplybreathtaking.co.uk/event/breathing-through-stress-a-transformational-breath-workshop-solihull/
LOCATION:Bentley Heath Community Centre\, Widney Road\, Bentley Heath\, Solihull\, B93 9BQ
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2021/06/Spiritual.jpg
ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230618T150000
DTEND;TZID=Europe/London:20230618T170000
DTSTAMP:20260425T004230
CREATED:20230415T171850Z
LAST-MODIFIED:20230528T153212Z
UID:7595-1687100400-1687107600@simplybreathtaking.co.uk
SUMMARY:Breathe and Reset - A Transformational Breath® Workshop (Solihull)
DESCRIPTION:Are you feeling overwhelmed and stressed? Do you want to break free from negative patterns and habits? If so\, we invite you to join us for our Transformational Breath® workshop\, Breathe and Reset. Breathwork is a powerful tool that can help you connect with your body and release pent-up emotions and tension. At our workshop\, you’ll learn how to use your breath to release stress and anxiety\, gain clarity\, and feel more grounded. Sally and Michelle will guide you through a full Transformational Breath® session where you will use a conscious connected breathing technique\, along with sound\, acupressure\, movement and sound that will help you unlock your full potential and achieve a deeper sense of peace and well-being. During the two-hour workshop\, you’ll have the opportunity to: Receive a brief overview on the benefits of breathwork and how it can improve your physical\, mental\, and emotional health.Observe a breathing analysis to learn about how you breathe reflecting how you live and exploring how you currently breathe.Experience a full 1 hour facilitated Transformational Breath session\, a unique form of breathwork that can help you break free from negative patterns and habits.Connect with individuals who are on a similar journey of self-discovery and personal growth.At the end of the workshop\, you’ll feel more relaxed\, centred\, and empowered. You’ll have the tools and knowledge you need to continue your breathwork practice at home and experience the benefits of Transformational Breath® on a daily basis. Don’t miss this opportunity to breathe and reset. Reserve your spot today and take the first step towards a healthier\, happier\, and more fulfilling life. All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us.  There is nothing for you to worry about\, you can just come along and breathe.  Your investment : £35 for the sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing.**  The following cancellation policy applies: Less than 14 days notice: 50% of ticket price Less than 3 days notice: 75% of ticket price Less than 24 hours notice: None refundable
URL:https://simplybreathtaking.co.uk/event/breathe-and-reset-a-transformational-breath-workshop-solihull/
LOCATION:Bentley Heath Community Centre\, Widney Road\, Bentley Heath\, Solihull\, B93 9BQ
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/05/shutterstock_244732864.jpg
ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230609T180000
DTEND;TZID=Europe/London:20230611T153000
DTSTAMP:20260425T004230
CREATED:20230318T220137Z
LAST-MODIFIED:20230318T220345Z
UID:7563-1686333600-1686497400@simplybreathtaking.co.uk
SUMMARY:Reclaim Your Breath™ – 2 Day Breathwork Retreat
DESCRIPTION:Join us in Yorkshire for fun\, friendship and personal growth as you experience 2 days of powerful breathwork. Your Training Team Transformational Breath® Trainer Valerie Jenner is a voice specialist with a huge heart. Her experience of performance arts and sound dynamics brings a unique and infectious joy to every group. Co-Trainer Sally Asquith is a Transformational Breath® Group Leader with a love of weird and wonderful facts and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety. Michelle Messer\, a Transformational Breath® Group Leader with her own amazing story of recovery through breathwork\, completes the training team with her humour and exceptional organisation skills. Together they will gently guide you through 2 days of breathwork training where you can discover the physical\, emotional and spiritual benefits of this award winning self-help modality. The Program Maybe you are looking for a simple and effective way to bring peace and joy into your life. Maybe it is time to let go of past events or traumas that are still holding you back\, or maybe you simply want some time to reflect and invest in yourself.  Whatever your reason this introductory training is the perfect springboard to jump right into to a personal breathwork practice. The programme content includes 2-3 professionally facilitated Transformational Breath® sessions every day.An understanding of breathing patterns including demonstrations.A full breath analysisAn overview of how breathing affects our physical\, mental\, emotional and spiritual healthToning and sound healing.Breath and movement.And you will leave at the end of the weekend with the tools and skills to enhance your everyday life including Understanding how breathing effects your physical and mental body.Confidence in how and when to use breathing exercises.Recognising how your breath pattern reflects your life experience.Awareness of when situations or experiences affect your breath pattern.How to make positive changes by using your breath during every day life.Tools and instruction on how to continue the gift of Transformational Breath® at homeThere are no pre-requisites\, this weekend retreat is suitable for complete beginners and experienced breathworkers. Date This Introductory Training is offered as a fully residential programme allowing us to retreat and immerse ourselves in the true joy of breathing.  Arriving by 6pm on Friday 9th June we will then settle in and have dinner together before we have our first breathing session.  The course will finish at approximately 3.30 pm on Sunday 11th June. Venue The Beamsley Centre is a former Methodist Chapel which has been superbly converted into a residential centre.  It is a sanctuary of peace in the Yorkshire countryside close to the market towns of Skipton\, Ilkley and Harrogate.  With comfortable rooms\, beautiful gardens and plenty of space to relax\, it is a perfect haven for retreat. Investment and Offers Investment  –  £420 Early Bird ticket price of £360 if booked and paid in full before 30 April 2023. Payment plans available\, full payment required by 1 May 2023. Cancellation Policy: The following cancellation charges will apply: Less than 30 days notice: 50% of agreed booking chargeLess than 14 days notice: 75% of agreed booking chargeLess than 3 days notice 100% of agreed booking charge(Covid lockdown restrictions being the exception) How to Book Contact info@simplybreathtaking.co.uk for more information or if you are ready to dive right in you can purchase your ticket below.
URL:https://simplybreathtaking.co.uk/event/reclaim-your-breath-2-day-breathwork-retreat-2/
LOCATION:Beamsley Trust\, Harrogate Road\, Hazlewood\, Skipton\, North Yorkshire\, BD23 6JA\, United Kingdom
CATEGORIES:Reclaim Your Breath
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/06/shutterstock_384284506-scaled.jpg
ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230603T100000
DTEND;TZID=Europe/London:20230603T123000
DTSTAMP:20260425T004230
CREATED:20230506T113738Z
LAST-MODIFIED:20230506T120034Z
UID:7621-1685786400-1685795400@simplybreathtaking.co.uk
SUMMARY:Breathe and Release - Transformational Breath® Workshop (Reading)
DESCRIPTION:Breathe and release  What would your life be like if you could release yourself from fear\, anxiety\, or lack of confidence. What if you could let go of limiting thoughts and beliefs and start a simple daily practice that improved your mental and physical health .. and to do it all you only needed to breathe differently.  In this workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will receive a personal breath analysis to find out what your breath pattern shows about your life and experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute facilitated breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you!  This workshop is open to everyone over the age of 16.   All you need to bring is yourself and an open mind – and we will show you how to breathe and release! You should leave feeling calmer\, less stressed and inspired.  Your investment : £35 for a sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing (leggings or joggers but not jeans or skirts).  You may also like to bring a notepad and pen should you wish to make notes or journal. If you have attended a workshop with us before\, you are welcome to miss the introductory portion of the workshop and attend for the breathing session.  Please contact us after booking your place so we can discuss the timings with you.
URL:https://simplybreathtaking.co.uk/event/breathe-and-release-transformational-breath-workshop-reading-3/
LOCATION:Luci Trendle Yoga Studio\, Amners Farm\, Amners Farm Road\, Burghfield\, Reading\, RG30 3UE\, United Kingdom
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/10/shutterstock_2062007333.jpg
ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230422T100000
DTEND;TZID=Europe/London:20230422T160000
DTSTAMP:20260425T004230
CREATED:20230220T134819Z
LAST-MODIFIED:20230220T134820Z
UID:7507-1682157600-1682179200@simplybreathtaking.co.uk
SUMMARY:Breathe and Release - Transformational Breath® Workshop (Reading)
DESCRIPTION:Sessions available – 10:00am – 12:30pm and 1:30pm – 4:00pmBreathe and release  What would your life be like if you could release yourself from fear\, anxiety\, or lack of confidence. What if you could let go of limiting thoughts and beliefs and start a simple daily practice that improved your mental and physical health .. and to do it all you only needed to breathe differently.  In this workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will receive a personal breath analysis to find out what your breath pattern shows about your life and experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute facilitated breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you!  This workshop is open to everyone over the age of 16.   All you need to bring is yourself and an open mind – and we will show you how to breathe and release! You should leave feeling calmer\, less stressed and inspired.  Your investment : £35 for a sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing (leggings or joggers but not jeans or skirts).  You may also like to bring a notepad and pen should you wish to make notes or journal.
URL:https://simplybreathtaking.co.uk/event/breathe-and-release-transformational-breath-workshop-reading-2/
LOCATION:Luci Trendle Yoga Studio\, Amners Farm\, Amners Farm Road\, Burghfield\, Reading\, RG30 3UE\, United Kingdom
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2021/06/m3.jpg
ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230416T143000
DTEND;TZID=Europe/London:20230416T173000
DTSTAMP:20260425T004230
CREATED:20230126T171832Z
LAST-MODIFIED:20230313T172424Z
UID:7446-1681655400-1681666200@simplybreathtaking.co.uk
SUMMARY:Peace Within- A Transformational Breath® Workshop (Solihull)
DESCRIPTION:During this workshop you will breathe to discover that peace truly can be found within you  Do you ever feel like there’s a bit of you that’s missing? That your mind and body aren’t entirely in sync? We want to help you find it. Join us for a Transformational Breath workshop\, where we’ll help you connect with your body\, mind\, and soul. You’ll learn how to relax and calm your mind. You’ll integrate repressed and supressed emotions. You’ll begin to let go of limiting thoughts and beliefs and improve your physical and mental health—and most importantly\, you’ll find the peace within! Join us at the Bentley Heath Community Centre to experience Transformational Breath® and discover that peace can be found within you. Whether you’re looking for a practice that will give you inner peace or just want to take some time out from reality for a few hours on a Sunday afternoon\, this session is sure to get you there. In this 3 hour workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will find out what your breath pattern shows about your life and experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute facilitated breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you! Expect laughter\, maybe expect tears\, definitely expect surprising revelations and insights.  All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you!  Your investment : £35 for the sessionThis session is open to everyone aged 16 upwards.  For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing.  Please contact us after booking so we can discuss this with you.  Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  **If you have previously attended a workshop with us before you are welcome to miss the introduction and attend at 3.45pm as we get ready to begin the breathing session.  If you are NOT attending the introductory session\, please email us to let us know.   The following cancellation policy applies: Less than 14 days notice: 50% of ticket price Less than 3 days notice: 75% of ticket price Less than 24 hours notice: None refundable
URL:https://simplybreathtaking.co.uk/event/peace-within-a-transformational-breath-workshop-solihull-2/
LOCATION:Bentley Heath Community Centre\, Widney Road\, Bentley Heath\, Solihull\, B93 9BQ
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/08/shutterstock_467000486.jpg
ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230331T163000
DTEND;TZID=Europe/London:20230402T170000
DTSTAMP:20260425T004230
CREATED:20230126T164301Z
LAST-MODIFIED:20230126T164414Z
UID:7442-1680280200-1680454800@simplybreathtaking.co.uk
SUMMARY:Living Without Limits - Residential Retreat
DESCRIPTION:When you live without limits you can achieve anything. You know your strengths and live with passion and purpose. Fierce and wild\, creative and courageous. Fearless and free. In a heart held space this retreat will help you to find your limiting beliefs and step right through them to the freedom on the other side. Relax\, rejuvenate\, celebrate\, connect\, and transform. Step into your power and become the unlimited you! This fully experiential retreat will move you forward leaving behind: – Lack of self esteem– Lack of personal power– Lack of focus– Old fears and beliefs– Overwhelm  To find new – Confidence– Personal empowerment– Commitment– Courage– Resilience  The venue In a beautifully converted church you will find new friends that feel like old friends. Under the high vaulted roof and in front of the long arched windows of the main hall is the perfect spot to meditate and reflect. The meadow garden flowing into the stunning Yorkshire countryside provides the space to walk in thought and conversation. With home baked food\, cooked with as much care and attention as the rest of the retreat activities\, your every need is taken care of so you can fully immerse yourself in the program. Time – 4.30pm Friday 31st March to 5.00pm Sunday 2 April 2023 What’s included Activities – a full program of empowerment activities including activities designed to help you face your fears and to face and challenge your limiting beliefs. We purposefully don’t tell you about these activities\, just so you can’t let those limiting beliefs and fears stop you from attending and discovering this fabulous weekend of self discovery and growth.  There is also a full programme of empowerment activities including intention setting\, guided meditation\, finding focus\, vision making\, connection creating\, dream building\, recognising obstacles\, a full transformational breath session.  All this and so much more!  2 nights accommodation2 breakfasts2 lunches2 evening mealsRefreshments throughout the daysWhat’s not included Transport to and from the event (pick up can be arranged from local train stations in Ilkley or Skipton)Personal medical or travel insuranceInvestment – £399 What to bring This is a retreat that is a mix of indoor and outdoor activity and should the weather be inclement our outdoor activities will still go ahead.  With this in mind\, please bring lots of warm clothing\, layer able clothing\, waterproofs and outdoor coats\, hats/gloves and walking/outdoor shoes.  Slippers or comfy indoor socks are also suggested.   A journal/notepad and pen A water bottle to keep hydrated over the weekend  Cancellation Policy: The following cancellation charges will apply: Less than 30 days notice: 50% of agreed booking chargeLess than 14 days notice: 75% of agreed booking chargeLess than 3 days notice 100% of agreed booking charge(Covid lockdown restrictions being the exception)
URL:https://simplybreathtaking.co.uk/event/living-without-limits-residential-retreat-2/
LOCATION:Beamsley Trust\, Harrogate Road\, Hazlewood\, Skipton\, North Yorkshire\, BD23 6JA\, United Kingdom
CATEGORIES:GP Event
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2015/02/shutterstock_402220276-1-scaled.jpg
ORGANIZER;CN="Michelle Messer - Glass Phoenix Events":MAILTO:info@glassphoenixevents.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230318T100000
DTEND;TZID=Europe/London:20230319T170000
DTSTAMP:20260425T004230
CREATED:20230126T163435Z
LAST-MODIFIED:20230129T143539Z
UID:7438-1679133600-1679245200@simplybreathtaking.co.uk
SUMMARY:Facilitator Exchange Retreat - March 2023
DESCRIPTION:A special event for certified facilitators and facilitator interns only.  You must have completed level 4A to be eligible to attend. This is a fantastic opportunity to come together in March for 2 days of breathwork exchanges.  Each facilitator will have the time and space to breathe and facilitate 4 times with other facilitators.  This weekend provides a unique opportunity for self care\, personal and professional development\, and connection.  Meeting and strengthening our sense of Transformational Breath® community.  Spending time together sharing the breathwork we are all so passionate about.  For interns these sessions can be used towards your 40 individual documented sessions. There will be no formal instruction or training however there will be ample free time to talk and connect with your peers.  Reconnect with the facilitators that were on your previous trainings\, share insights and experiences and provide valuable feedback to each other. Venue  – We will have the exclusive use of a large Georgian house near Bristol set within 4 acres of beautiful gardens.  Accommodation at the venue is in single en-suite rooms.  Lunch and refreshments on both days\, dinner together on the Saturday evening and breakfast on the Sunday morning are all included.  Investment:Early bird ticket price £205 (£200 + £5 Administration fee) available until 6th February 2023Standard ticket price £230 (£225 + £5 Administration fee)    The following cancellation charges will apply:• Less than 30 days notice: 50% of agreed booking charge.• Less than 14 days notice: 75% of agreed booking charge.• Less than 3 days notice: 100% of agreed booking charge. (Covid lockdown restrictions being the exception)
URL:https://simplybreathtaking.co.uk/event/facilitator-exchange-retreat-march-2023/
LOCATION:Penny Brohn UK\, Chapel Pill Lane\, Pill\, Bristol\, BS20 0HH\, United Kingdom
CATEGORIES:Facilitator Retreat
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/06/shutterstock_384284506-scaled.jpg
ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230312T143000
DTEND;TZID=Europe/London:20230312T173000
DTSTAMP:20260425T004230
CREATED:20230126T162652Z
LAST-MODIFIED:20230126T162653Z
UID:7435-1678631400-1678642200@simplybreathtaking.co.uk
SUMMARY:Sunday Reset- A Transformational Breath® Workshop (Solihull)
DESCRIPTION:During this workshop you will close out the old week and prepare to step boldly into the new week Are you feeling a little lost and confused? Maybe you’re struggling with anxiety\, or maybe it’s just that the stress of life has getting a little too much to bear. Whatever it is\, this is the event for you! Join us at the Bentley Heath Community Centre for our Sunday Reset – Breathe into your new week with Transformational Breath ® . This is a perfect opportunity to reset\, let go of limiting thoughts and beliefs\, reduce stress\, improve your mental and physical health\, connect with your body and soul and integrate emotions…in short\, it’s a chance to feel whole again and start your week with a fresh outlook. Whether you’re looking for a practice that will give you inner peace or just want to take some time out from reality for an hour or two on a Sunday afternoon\, this session is sure to get you there. In this 3 hour workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will find out what your breath pattern shows about your life and experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you! Expect laughter\, maybe expect tears\, definitely expect surprising revelations and insights.  All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you!  Your investment : £35 for the sessionThis session is open to everyone aged 16 upwards.  For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing.  Please contact us after booking so we can discuss this with you.  Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  The following cancellation policy applies: Less than 14 days notice: 50% of ticket price Less than 3 days notice: 75% of ticket price Less than 24 hours notice: None refundable
URL:https://simplybreathtaking.co.uk/event/sunday-reset-a-transformational-breath-workshop-solihull-2/
LOCATION:Bentley Heath Community Centre\, Widney Road\, Bentley Heath\, Solihull\, B93 9BQ
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/08/shutterstock_467000486.jpg
ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230304T100000
DTEND;TZID=Europe/London:20230304T160000
DTSTAMP:20260425T004230
CREATED:20230131T182615Z
LAST-MODIFIED:20230303T205453Z
UID:7457-1677924000-1677945600@simplybreathtaking.co.uk
SUMMARY:Breathe and Release - Transformational Breath® Workshop (Wakefield)
DESCRIPTION:Sessions available – 10:00am – 12:30pm and 1:30pm – 4:00pmBreathe and release  What would your life be like if you could release yourself from fear\, anxiety\, or lack of confidence. What if you could let go of limiting thoughts and beliefs and start a simple daily practice that improved your mental and physical health .. and to do it all you only needed to breathe differently.  In this workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will receive a personal breath analysis to find out what your breath pattern shows about your life and experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you!  This workshop is open to everyone over the age of 16.   All you need to bring is yourself and an open mind – and we will show you how to breathe and release! You should leave feeling calmer\, less stressed and inspired.  Your investment : £35 for a sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing (leggings or joggers but not jeans or skirts).  You may also like to bring a notepad and pen should you wish to make notes or journal.
URL:https://simplybreathtaking.co.uk/event/breathe-and-release-transformational-breath-workshop-wakefield/
LOCATION:Ramada by Wyndham Wakefield\, SilkWood Park\, Fryers Way\, Wakefield\, Ossett\, WF5 9TJ\, United Kingdom
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/04/shutterstock_244732864.jpg
ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230225T143000
DTEND;TZID=Europe/London:20230225T173000
DTSTAMP:20260425T004230
CREATED:20230126T162014Z
LAST-MODIFIED:20230218T202757Z
UID:7432-1677335400-1677346200@simplybreathtaking.co.uk
SUMMARY:Breathe for your Body\, Mind & Soul - A Transformational Breath® Workshop (Solihull)
DESCRIPTION:Self care that can transform your life.  Breathwork is a transformative practice that can help you to connect with your body\, mind and soul.  Allowing you to  release yourself from fear\, anxiety\, or lack of confidence.  What if you could let go of limiting thoughts and beliefs and  improve your mental and physical health .. and to do it all you only needed to breathe differently.  Your breath holds the power to do this and so much more.  In this 3 hour workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will find out what your breath pattern shows about your life and experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you! Expect laughter\, maybe expect tears\, definitely expect surprising revelations and insights.  All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you!  Your investment : £35 for the sessionThis session is open to everyone aged 16 upwards.  For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing.  Please contact us after booking so we can discuss this with you.  Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  The following cancellation policy applies: Less than 14 days notice: 50% of ticket price Less than 3 days notice: 75% of ticket price Less than 24 hours notice: None refundable
URL:https://simplybreathtaking.co.uk/event/breathe-for-your-body-mind-soul-a-transformational-breath-workshop-solihull-2/
LOCATION:Bentley Heath Community Centre\, Widney Road\, Bentley Heath\, Solihull\, B93 9BQ
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/08/shutterstock_467000486.jpg
ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230211T100000
DTEND;TZID=Europe/London:20230211T123000
DTSTAMP:20260425T004230
CREATED:20230126T142901Z
LAST-MODIFIED:20230210T181722Z
UID:7412-1676109600-1676118600@simplybreathtaking.co.uk
SUMMARY:Breathe and Release - Transformational Breath® Workshop (Reading)
DESCRIPTION:Breathe and release  What would your life be like if you could release yourself from fear\, anxiety\, or lack of confidence. What if you could let go of limiting thoughts and beliefs and start a simple daily practice that improved your mental and physical health .. and to do it all you only needed to breathe differently.  In this workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will receive a personal breath analysis to find out what your breath pattern shows about your life and experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you!  This workshop is open to everyone over the age of 16.   All you need to bring is yourself and an open mind – and we will show you how to breathe and release! You should leave feeling calmer\, less stressed and inspired.  Your investment : £35 for a sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing (leggings or joggers but not jeans or skirts).  You may also like to bring a notepad and pen should you wish to make notes or journal.
URL:https://simplybreathtaking.co.uk/event/breathe-and-release-transformational-breath-workshop-reading/
LOCATION:Luci Trendle Yoga Studio\, Amners Farm\, Amners Farm Road\, Burghfield\, Reading\, RG30 3UE\, United Kingdom
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/08/shutterstock_467000486.jpg
ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20230127T180000
DTEND;TZID=Europe/London:20230203T160000
DTSTAMP:20260425T004230
CREATED:20220815T190920Z
LAST-MODIFIED:20230101T161421Z
UID:7126-1674842400-1675440000@simplybreathtaking.co.uk
SUMMARY:Level 4B - Professional Facilitator Training
DESCRIPTION:Intro The Transformational Breath Level IVB Facilitators’ Professional Program is the perfect blend of facilitation and coaching skills.   This fully residential training program will help to develop your personal creative expression and confidence as you give and receive transformational breathwork and coaching experiences. Levels I-III (or Seminar) and Level IVA are prerequisites for this Training. The Training Team International Senior Trainor Dr Nadja Benschop is a qualified and registered medical physician and has been teaching Transformational Breath® students for over 10 years.  Nadja is the Chief Medical Officer for Transformational Breath®.  The combination of medical knowledge\, and a deep commitment to helping people find their inner freedom and full potential\, gives Nadja a unique and incredibly supportive training style. Working with cancer patients in her private practice gives her the additional knowledge of breathing with cancer patients\, which she willingly shares with anyone who is interested.  As an experienced laughter yoga teacher she is also top of the game for breakstates! Co-Trainer Sally Asquith has been a Transformational Breath® Group Leader since 2019 and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety.  She believes wholeheartedly in the power of the hug and will demonstrate at any given opportunity. Michelle Messer\, a certified Transformational Breath® facilitator with her own amazing story of recovery through breathwork\, completes the training team with her one of a kind  humour and exceptional organisation skills.  Her secret talent is finding a song for any occasion and is known to spontaneously just add a song to a conversation. The Program Level 4B is the second part of the professional training\, where you will learn:Transformational Breath® Coaching ProcessHow to use coaching and leverage to help your clientsAdvanced facilitation techniques such as throat workAdvanced Breathing AnalysisHow to safely work with Specialty Groups: such as children\, pregnant women\, elderly\, heart conditions\, and asthma\, among othersAnatomy & Physiology of BreathingTorus Breathing SessionDaily breathing exercise and a full facilitated sessionOpportunities to explore the expansion of intuitive capabilities.Accelerated personal growth and evolution through reflective processesInstruction on the first steps to create a professional practiceAt the end of this transformative week you can expect to leave empowered with  tools and skills that include  Greater confidence in your facilitation and coaching skillsIncreased creative and intuitive capabilityKnowledge and application of Transformational Breath® on a professional levelKnowledge and skills to enable you to create a successful professional practiceA deeper commitment to Transformational Breath®Date This training is offered as a fully residential programme allowing us to retreat and focus on the learning.  Arriving by 6pm on the 27th January we will then settle in and have dinner together.  The course will then begin on the morning of Saturday 28th January and finish at approximately 4pm on Friday 3rd February 2023.  Venue Nailcote Hall Hotel is a small English stately home built in 1640 and was a family home for over 300 years. Now an elegant 4 star spa hotel set in 15 acres of idyllic countryside it provid\es the high quality accommodation\, fine dining\, leisure facilities and stunning gardens you would expect from a luxury hotel.  You will not be disappointed! The training will be held in the exclusive use Pavillion Suite\, which is separate from the main hotel\, and rooms will be either single or shared twin ensuite.  Breakfast\, hearty delicious lunch and 3 course dinner and are all included each day\, along with use of the spa and leisure facilities. Berkswell is ideally placed close to Birmingham airport for international travellers\, is close to Coventry railway links and the venue is easily accessible by car. Investment and offers Investment  £2\,500 in a shared en-suite twin room\, (training fee\, delegate/accommodation rate inclusive) £2\,900 in a single room (training fee\, delegate/accommodation rate inclusive) Early Bird discount 10% off the training fee if paid in full  by 30 November 2022.   (£2\,350 shared room\, £2\,750 in single room) How to book Contact info@simplybreathtaking.co.uk for more information or if you are ready to dive right in you can reserve your place below.
URL:https://simplybreathtaking.co.uk/event/level-4b-professional-facilitator-training/
LOCATION:Nailcote Hall Hotel\, Nailcote Lane\, Berkswell\, Coventry\, West Midlands\, CV7 7DE\, United Kingdom
CATEGORIES:Level 4B
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/08/shutterstock_1018506283.jpg
ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221118T193000
DTEND;TZID=Europe/London:20221120T193000
DTSTAMP:20260425T004230
CREATED:20221030T073000Z
LAST-MODIFIED:20221116T113704Z
UID:7294-1668799800-1668972600@simplybreathtaking.co.uk
SUMMARY:Breathe and Release - Transformational Breath® Workshops (Hazlewood\, Skipton)
DESCRIPTION:Sessions available – Friday 18th\, Saturday 19th & Sunday 20th November 2022 @ 19:30  Breathe and release  What would your life be like if you could release yourself from fear\, anxiety\, or lack of confidence. What if you could let go of limiting thoughts and beliefs and start a simple daily practice that improved your mental and physical health .. and to do it all you only needed to breathe differently.  In this 3 hour workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will receive a personal breath analysis to find out what your breath pattern shows about your life and experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you!  This workshop is open to everyone over the age of 16.   All you need to bring is yourself and an open mind – and we will show you how to breathe and release! You should leave feeling calmer\, less stressed and inspired.  Your investment : £35 for a sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing (leggings or joggers but not jeans or skirts).  You may also like to bring a notepad and pen should you wish to make notes or journal. Bonus opportunity:If you would like the opportunity for a private\, fully facilitated personal 1.5hr breathing session then we have slots available each day\, please call Sally (details below) for further information and to reserve a slot.   Prices for a personal session are £50\, if you want to bring a friend or family member to share the session with you then the price would be £70 for 2.
URL:https://simplybreathtaking.co.uk/event/breathe-and-release-a-transformational-breath-workshop-hazlewood-skipton/
LOCATION:Beamsley Trust\, Harrogate Road\, Hazlewood\, Skipton\, North Yorkshire\, BD23 6JA\, United Kingdom
CATEGORIES:Breathe Yorkshire
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/06/AdobeStock_323492717.jpeg
ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20221111T180000
DTEND;TZID=Europe/London:20221113T153000
DTSTAMP:20260425T004230
CREATED:20220802T125757Z
LAST-MODIFIED:20220902T213958Z
UID:7079-1668189600-1668353400@simplybreathtaking.co.uk
SUMMARY:Reclaim Your Breath
DESCRIPTION:Join us in Yorkshire for fun\, friendship and personal growth as you experience 2 days of powerful breathwork. The Training Team Senior Trainor Brian Williams is the Transformational Breath® National Leader for the UK and has been teaching Transformational Breath® for over 9 years.  In that time he has taught over 1000 students and held more than 33 events.  Co-Trainer Sally Asquith has been a Transformational Breath® Group Leader since 2019 and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety. Michelle Messer\, a certified Transformational Breath® facilitator with her own amazing story of recovery through breathwork\, completes the training team with her unique humour and exceptional organisation skills.  Together they will gently guide you through 2 days of breathwork training where you can discover the physical\, emotional and spiritual benefits of this award winning self-help modality. Maybe you are looking for a simple and effective way to bring peace and joy into your life. Maybe it is time to let go of past events or traumas that are still holding you back\, or maybe you simply want some time to reflect and invest in yourself.  Whatever your reason this introductory training is the perfect springboard to jump right into to a personal breathwork practice. The Program The programme content includes 2-3 professionally facilitated Transformational Breath® sessions every day.An understanding of breathing patterns including demonstrations.A full breath analysisAn overview of how breathing affects our physical\, mental\, emotional and spiritual healthToning and sound healing.Breath and movement.And you will leave at the end of the weekend with the tools and skills to enhance your everyday life including Understanding how breathing effects your physical and mental body.Confidence in how and when to use breathing exercises.Recognising how your breath pattern reflects your life experience.Awareness of when situations or experiences affect your breath pattern.How to make positive changes by using your breath during every day life.Tools and instruction on how to continue the gift of Transformational Breath® at homeThere are no pre-requisites\, this weekend retreat is suitable for complete beginners and experienced breathworkers. Date This Introductory Training is offered as a fully residential programme allowing us to retreat and immerse ourselves in the true joy of breathing.  Arriving by 6pm on the 11th November we will then settle in and have dinner together.  The course will then begin on the morning of the 12th November and finish at approximately 3.30 pm on 13th November Venue The Beamsley Centre is a former Methodist Chapel which has been superbly converted into a residential centre.  It is a sanctuary of peace in the Yorkshire countryside close to the market towns of Skipton\, Ilkley and Harrogate.  With comfortable rooms\, beautiful gardens and plenty of space to relax\, it is a perfect haven for retreat. Investment and Offers Investment  –  £420 Early Bird ticket price of £370 if booked before 30 September 3 month advance payment plans available Aug to October  Cancellation Policy: Cancel between 1 August and 1 October at a charge of 50% of deposit or £70 Cancel after 1 October 100% of deposit or £140.   How to Book Contact info@simplybreathtaking.co.uk for more information or if you are ready to dive right in you can purchase your ticket below.
URL:https://simplybreathtaking.co.uk/event/reclaim-your-breath/
LOCATION:Beamsley Trust\, Harrogate Road\, Hazlewood\, Skipton\, North Yorkshire\, BD23 6JA\, United Kingdom
CATEGORIES:Reclaim Your Breath
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/08/shutterstock_467000486.jpg
ORGANIZER;CN="Michelle Messer - Glass Phoenix Events":MAILTO:info@glassphoenixevents.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220926T170000
DTEND;TZID=Europe/London:20221002T160000
DTSTAMP:20260425T004230
CREATED:20220406T162449Z
LAST-MODIFIED:20220921T203855Z
UID:6895-1664211600-1664726400@simplybreathtaking.co.uk
SUMMARY:Transformational Breath® Seminar (Personal Levels 1\,2&3)
DESCRIPTION:Join us in Warwickshire for fun\, friendship and personal growth as you experience 6 days of powerful breathwork. The Training Team Senior Trainor Brian Williams is the Transformational Breath® National Leader for the UK and has been teaching Transformational Breath® for over 9 years.  In that time he has taught over 1000 students and held more than 33 events.  Co-Trainer Sally Asquith has been a Transformational Breath® Group Leader since 2019 and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety. Michelle Messer\, a certified Transformational Breath® facilitator with her own amazing story of recovery through breathwork\, completes the training team with her unique humour and exceptional organisation skills.  Together they will gently guide you through 6 days of breathwork training where you can discover the physical\, emotional and spiritual benefits of this award winning self-help modality. Maybe you are looking for a simple and effective way to bring peace and joy into your life. Maybe it is time to let go of past events or traumas that are still holding you back\, or maybe you simply want some time to reflect and invest in yourself.  Whatever your reason for starting a personal journey with breathwork\, this seminar will bring you home to yourself\, resolving inner conflict and empowering change. The Seminar Program The programme content includes 2-3 professionally facilitated Transformational Breath® sessions every day.A deep understanding of breathing analysis including demonstrations.Integration of unconsciously held negative emotional charges or beliefs.Resolution of negative programming and family patterns.Dyadic Soul Communication.Forgiveness and inner child breathwork exercises.Toning and sound healing.Breath and movement.Mother Earth Birth\, dry birthing breathwork session.Self-breathwork Sessions.Partnered breathwork sessions.Mirror breathwork Session.Advanced breathwork to access higher states of consciousness.And you will leave at the end of the six days with the tools and skills to enhance your everyday life including Understanding how breathing effects your physical and mental body.Confidence in how and when to use breathing exercises.Recognising how your breath pattern reflects your life experience.Awareness of when situations or experiences affect your breath pattern.How to make positive changes by using your breath during every day life .Five Rites daily yoga practise.100 breaths daily practise.How and when to use Byron Katie’s ‘The Work’ to resolve inner conflict.The Abundance Programme.How to self-body map.How to give yourself a Transformational Breath® session.There are no pre-requisites\, you only need to bring yourself with an open mind and a willingness to embrace positive transformation. Seminar Date This training is offered as a fully residential programme allowing us to retreat and immerse ourselves in the true joy of breathing.  Arriving by 6pm on the 26th September we will then settle in and have dinner together.  The Seminar will then begin on the morning of the 27th September and finish at approximately 4pm on 2nd October. Seminar Venue Nailcote Hall Hotel is a small English stately home built in 1640 and was a family home for over 300 years. Now an elegant 4 star spa hotel set in 15 acres of idyllic countryside it provides the high quality accommodation\, fine dining\, leisure facilities and stunning gardens you would expect from a luxury hotel. The training will be held in the exclusive use Pavillion Suite\, which is separate from the main hotel\, and rooms will be either single or shared twin ensuite.  Breakfast\, 2 course lunch and 3 course dinner are all included each day\, along with use of the spa and leisure facilities. Berkswell is ideally placed close to Birmingham airport for international travellers\, is close to Coventry railway links and the venue is easily accessible by car. Investment and Offers Investment  –  £2050 in a shared twin room\, £2250 in a single room (training fee\, delegate/accommodation rate inclusive) Early Bird discount 10% off the training fee if paid in full 3 months before the seminar start date 3/4/5 month advance payment plans available April-Aug Facilitator Interns who are looking for staffing experience will receive a very warm welcome – please get in touch! £400 Deposit and final price dependant on single or twin occupancy room
URL:https://simplybreathtaking.co.uk/event/transformational-breath-seminar-personal-levels-iii-iii/
LOCATION:Nailcote Hall Hotel\, Nailcote Lane\, Berkswell\, Coventry\, West Midlands\, CV7 7DE\, United Kingdom
CATEGORIES:Seminar
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/04/shutterstock_244732864.jpg
ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220918T143000
DTEND;TZID=Europe/London:20220918T173000
DTSTAMP:20260425T004230
CREATED:20220608T081446Z
LAST-MODIFIED:20220916T074038Z
UID:7010-1663511400-1663522200@simplybreathtaking.co.uk
SUMMARY:Breathe & Release - A Transformational Breath Workshop (Solihull)
DESCRIPTION:Breathe and release  What would your life be like if you could release yourself from fear\, anxiety\, or lack of confidence. What if you could let go of limiting thoughts and beliefs and start a simple daily practise that improved your mental and physical health .. and to do it all you only needed to breathe differently.  In this 3 hour workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will receive a personal breath analysis to find out what your breath pattern shows about your life and experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you! Expect laughter\, expect tears\, expect surprising revelations and insights.  All you need to bring is yourself and an open mind – and we will show you how to breathe and release!  Your investment : £40 for the sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.
URL:https://simplybreathtaking.co.uk/event/breathe-release-a-transformational-breath-workshop-solihull/
LOCATION:Bentley Heath Community Centre\, Widney Road\, Bentley Heath\, Solihull\, B93 9BQ
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/05/AdobeStock_323492717.jpeg
ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220917T120000
DTEND;TZID=Europe/London:20220917T150000
DTSTAMP:20260425T004230
CREATED:20220608T075325Z
LAST-MODIFIED:20220802T134630Z
UID:7005-1663416000-1663426800@simplybreathtaking.co.uk
SUMMARY:Breathe & Release - A Transformational Breath Workshop (Wolverhampton)
DESCRIPTION:Breathe and release  What would your life be like if you could release yourself from fear\, anxiety\, or lack of confidence. What if you could let go of limiting thoughts and beliefs and start a simple daily practise that improved your mental and physical health .. and to do it all you only needed to breathe differently.  In this 3 hour workshop we will take you through the basics of Transformational Breath®\, a conscious connected breathwork practice. You will receive a personal breath analysis to find out what your breath pattern shows about your life and experiences\, instruction on how to improve your breathing to get the results you want and a full 60 minute breathwork session.   If you are curious about breathwork or have seen it recently on tv and want to try it for yourself this is the perfect workshop for you! Expect laughter\, expect tears\, expect surprising revelations and insights.  All you need to bring is yourself and an open mind – and we will show you how to breathe and release!  Your investment : £40 for the sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.
URL:https://simplybreathtaking.co.uk/event/breathe-release-a-transformational-breath-workshop-wolverhampton/
LOCATION:Our Lady & St Chads Academy (Dance Studio)\, Old Fallings Lane\, Wolverhampton\, West Midlands\, WV10 8BL
CATEGORIES:Breath Workshop (3hour)
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/05/AdobeStock_323492717.jpeg
ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20220910T100000
DTEND;TZID=Europe/London:20220911T170000
DTSTAMP:20260425T004230
CREATED:20220605T144959Z
LAST-MODIFIED:20220906T131157Z
UID:6983-1662804000-1662915600@simplybreathtaking.co.uk
SUMMARY:Facilitator Exchange Retreat
DESCRIPTION:A special event for certified facilitators and facilitator interns only.  You must have completed level 4A to be eligible to attend. We will come together in September for 2 days of breathwork exchanges.  Each facilitator will have the time and space to breathe and facilitate 4 times with other facilitators.  This weekend provides a unique opportunity for self care\, personal and professional development\, and connection.  Meeting and strengthening our sense of Transformational Breath® community.  Spending time together sharing the breathwork we are all so passionate about.  For interns these sessions can be used towards your 40 individual documented sessions. There will be no formal instruction or training however there will be ample free time to talk and connect with your peers.  Reconnect with the facilitators that were on your previous trainings\, share insights and experiences and provide valuable feedback to each other. Venue  – We will have the exclusive use of a large Georgian house near Bristol set within 4 acres of beautiful gardens.  Accommodation at the venue is in single en-suite rooms.  Lunch and refreshments on both days\, dinner together on the Saturday evening and breakfast on the Sunday morning are all included.  Investment £150 + £5 Administration fee = £155
URL:https://simplybreathtaking.co.uk/event/facilitator-exchange-retreat/
LOCATION:Penny Brohn UK\, Chapel Pill Lane\, Pill\, Bristol\, BS20 0HH\, United Kingdom
ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/06/shutterstock_384284506-scaled.jpg
ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk
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