BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Simply Breath Taking - ECPv6.10.1.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://simplybreathtaking.co.uk X-WR-CALDESC:Events for Simply Breath Taking REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20250329T000000 DTEND;TZID=Europe/London:20250330T235959 DTSTAMP:20260424T200425 CREATED:20250122T205940Z LAST-MODIFIED:20250226T201918Z UID:8306-1743206400-1743379199@simplybreathtaking.co.uk SUMMARY:Reclaim Your Breath - Breathwork Weekend DESCRIPTION:Join us for fun\, friendship and personal growth as you experience 2 days of powerful breathwork to “Reclaim Your Breath”. Certified Transformational Breath® Trainer Sally Asquith has a love of weird and wonderful facts and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety. Michelle Messer\, a Transformational Breath® Group Leader with her own amazing story of recovery through breathwork\, completes the training team with her humour and exceptional organisation skills.  Together they will gently guide you through 2 days of breathwork training where you can discover the physical\, emotional and spiritual benefits of this award winning self-help modality. Maybe you are looking for a simple and effective way to bring peace and joy into your life. Maybe it is time to let go of past events or traumas that are still holding you back\, or maybe you simply want some time to reflect and invest in yourself.  Whatever your reason this introductory training is the perfect springboard to jump right into to a personal breathwork practice. The Program:The programme content includes 2-3 professionally facilitated Transformational Breath® sessions every day.\n\nAn understanding of breathing patterns including demonstrations.\n\nA full breath analysis.\n\nAn overview of how breathing affects our physical\, mental\, emotional and spiritual health.\n\nToning and sound healing.\n\nBreath and movement.And you will leave at the end of the weekend with the tools and skills to enhance your everyday life including: Understanding how breathing effects your physical and mental body.\n\nConfidence in how and when to use breathing exercises.\n\nRecognising how your breath pattern reflects your life experience.\n\nAwareness of when situations or experiences affect your breath pattern.\n\nHow to make positive changes by using your breath during every day life.\n\nTools and instruction on how to continue the gift of Transformational Breath® at home.There are no pre-requisites\, this weekend event is suitable for complete beginners and experienced breathworkers. This Introductory Training is offered as a non residential programme in the centre of Newbury\, Berkshire.  The venue is within walking distance of the train station and approx 400m from both Travelodge and Premier Inn hotels   Investment and Offers:Investment  –  £250 Early Bird ticket price of £225 Advance payment plans available. Full payment required 2 weeks before Reclaim Your Breath. Please call us to discuss this further. \n\n\n\n\n\nCancellation Policy:The following cancellation charges will apply: Less than 30 days notice: 50% of agreed booking charge\n\nLess than 14 days notice: 75% of agreed booking charge\n\nLess than 3 days notice 100% of agreed booking chargeMedical DisclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/reclaim-your-breath-breathwork-weekend/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom ATTACH;FMTTYPE=image/png:https://simplybreathtaking.co.uk/wp-content/uploads/2025/01/Breathe-Believe.and-grow.png ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250316T133000 DTEND;TZID=Europe/London:20250316T163000 DTSTAMP:20260424T200425 CREATED:20250121T214548Z LAST-MODIFIED:20250121T214551Z UID:8280-1742131800-1742142600@simplybreathtaking.co.uk SUMMARY:Introductory Breathwork Workshop - Newbury DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this introductory breathwork workshop in Newbury you will learn about and experience the wellness benefits of conscious connected breathwork.   What to Expect during an introductory breathwork workshop:As well as using our unique breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you.  Each individual workshop may have a specific theme however all will include   • An introduction to Transformational Breath®  • Breathing analysis\, to explain breathing patterns and how that translates to how someone may be living their life at this moment  • 45-60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions:  • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for Introduction to Transformational Breath® – Newbury BreathworkThis Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  Picture: Sally & Michelle your fully qualified Transformational Breath team CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable \n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/introductory-breathwork-workshop-newbury/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/max-van-den-oetelaar-buymYm3RQ3U-unsplash-scaled.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250309T170000 DTEND;TZID=Europe/London:20250309T183000 DTSTAMP:20260424T200425 CREATED:20250226T200506Z LAST-MODIFIED:20250226T200511Z UID:8318-1741539600-1741545000@simplybreathtaking.co.uk SUMMARY:March Transformational Breath® Club DESCRIPTION:If you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsWhy attend Breath Club sessions?Monthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then briefly remind you of the Transformational Breath® technique.\n\nStraight into a movement or intention setting exercise. where we move our bodies to get the blood pumping to start the process of opening the breath or curate our intentions for the session using oracle cards or meditation.\n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare?All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for?Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Breath Club Spaces are limited\, so don’t miss out and book your spot now. \n\nCancellation Policy:The following cancellation charges will apply: Less than 30 days notice: 50% of agreed booking charge\n\nLess than 14 days notice: 75% of agreed booking charge\n\nLess than 3 days notice 100% of agreed booking chargeMedical DisclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/march-transformational-breath-club/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-4.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250309T153000 DTEND;TZID=Europe/London:20250309T183000 DTSTAMP:20260424T200425 CREATED:20250226T201431Z LAST-MODIFIED:20250226T201647Z UID:8358-1741534200-1741545000@simplybreathtaking.co.uk SUMMARY:Introductory Breathwork Workshop - Solihull DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this introductory breathwork workshop in Solihull you will learn about and experience the wellness benefits of conscious connected breathwork.   What to Expect during an introductory breathwork workshop at Solihull: As well as using our unique breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you.  Each individual workshop may have a specific theme however all will include   • An introduction to Transformational Breath®  • Breathing analysis\, to explain breathing patterns and how that translates to how someone may be living their life at this moment  • 60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions: • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for Introduction to Transformational Breath® – Solihull BreathworkThis Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  Picture: Sally & Michelle your fully qualified Transformational Breath team \n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/introductory-breathwork-workshop-solihull/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom CATEGORIES:Introduction Workshop (2 hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/max-van-den-oetelaar-buymYm3RQ3U-unsplash-scaled.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250216T170000 DTEND;TZID=Europe/London:20250216T183000 DTSTAMP:20260424T200425 CREATED:20250126T173354Z LAST-MODIFIED:20250126T173358Z UID:8321-1739725200-1739730600@simplybreathtaking.co.uk SUMMARY:February Transformational Breath® Club DESCRIPTION:Transformational Breath Club NEW VENUE – Hampton In Arden – See details at end of post! If you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshops or by booking an in person breath session with Michelle or SallyWhy attend Transformational Breath Club sessions?Monthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome before diving straight in to a movement or intention setting exercise. where we move our bodies to get the blood pumping to start the process of opening the breath or curate our intentions for the session using oracle cards or meditation.\n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare?All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for?Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Breath Club Spaces are limited\, so don’t miss out and book your spot now. \n\nCancellation Policy:The following cancellation charges will apply: Less than 30 days notice: 50% of agreed booking charge\n\nLess than 14 days notice: 75% of agreed booking charge\n\nLess than 3 days notice 100% of agreed booking chargeMedical DisclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, 1st trimester of pregnancy\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/february-transformational-breath-club/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-4.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250209T133000 DTEND;TZID=Europe/London:20250209T163000 DTSTAMP:20260424T200425 CREATED:20250121T213222Z LAST-MODIFIED:20250121T213404Z UID:8274-1739107800-1739118600@simplybreathtaking.co.uk SUMMARY:Introductory Breathwork Workshop - Newbury DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this introductory breathwork workshop in Newbury you will learn about and experience the wellness benefits of conscious connected breathwork.   What to Expect during an introductory breathwork workshop at Newbury: As well as using our unique breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you.  Each individual workshop may have a specific theme however all will include   • An introduction to Transformational Breath®  • Breathing analysis\, to explain breathing patterns and how that translates to how someone may be living their life at this moment  • 45-60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions: • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for Introduction to Transformational Breath® – Newbury BreathworkThis Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  Picture: Sally & Michelle your fully qualified Transformational Breath team Medical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders \n\nCancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/breathwork-workshop/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/max-van-den-oetelaar-buymYm3RQ3U-unsplash-scaled.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241221T170000 DTEND;TZID=Europe/London:20241221T183000 DTSTAMP:20260424T200425 CREATED:20240710T180001Z LAST-MODIFIED:20241130T083406Z UID:8028-1734800400-1734805800@simplybreathtaking.co.uk SUMMARY:December Transformational Breath® Club DESCRIPTION:Our last breath club of 2024!If you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsWhy attend Breath Club sessions Monthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then remind you of the Transformational Breath® technique.\n\nStraight into a movement or intention setting exercise. where we move our bodies to get the blood pumping to start the process of opening the breath or curate our intentions for the session using oracle cards and meditation.\n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare? All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for? Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. If you have any medical conditions or concerns about attending Breath Club please drop an email to us at info@simplybreathtaking.co.uk before booking your ticket. Breath Club Spaces are limited\, so don’t miss out and book your spot now. URL:https://simplybreathtaking.co.uk/event/monthly-transformational-breath-club-3/ LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH CATEGORIES:Breath Club ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-1.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241123T170000 DTEND;TZID=Europe/London:20241123T183000 DTSTAMP:20260424T200425 CREATED:20240723T130122Z LAST-MODIFIED:20240723T130125Z UID:8073-1732381200-1732386600@simplybreathtaking.co.uk SUMMARY:November Transformational Breath® Club (Afternoon Session) DESCRIPTION:PLEASE NOTE BREATH CLUB IS NOT SUITABLE FOR NEW BREATHERSIf you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsNovember Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Why attend Breath Club sessionsMonthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then remind you of the Transformational Breath® technique.\n\nStraight into a breath dance where we move our bodies to get the blood pumping to start the process of opening the breath\n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare? All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for? You must have experienced at least one previous Transformational Breath® session. If you have any medical conditions or concerns about attending Breath Club please drop an email to us at info@simplybreathtaking.co.uk before booking your ticket. Breath Club Spaces are limited\, so don’t miss out and book your spot now. URL:https://simplybreathtaking.co.uk/event/november-transformational-breath-club/ LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH CATEGORIES:Breath Club ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-5.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241117T133000 DTEND;TZID=Europe/London:20241117T163000 DTSTAMP:20260424T200425 CREATED:20240712T162658Z LAST-MODIFIED:20240712T162701Z UID:8035-1731850200-1731861000@simplybreathtaking.co.uk SUMMARY:Transformational Breath® Workshop DESCRIPTION:Newbury BreathworkWelcome to our Introduction to Transformational Breath® workshop – Newbury Breathwork \, serving as gateway to discovering the profound healing through conscious breathing. During this 3 hour session\, Sally and Michelle invite you to embark on a journey of self-discovery\, exploring the fundamental principles and benefits of Transformational Breath®. What is this Session About? This workshop serves as an entry point into the world of Transformational Breath®\, offering a dynamic and integrative breathing technique. Throughout\, we will guide you through the basics\, laying a foundation for understanding how conscious breathwork positively influences your physical\, mental\, and emotional well-being. Why is it Important? Breath is the essence of life\, yet many of us underutilise its potential for healing and self-exploration. In fact many of us have a restricted breathing pattern\, underutilising our respiratory system. This workshop is essential for those seeking a holistic approach to well-being\, offering a valuable tool for managing stress\, releasing tension\, and fostering personal growth. What is Transformational BreathTransformational Breath® is an easy and safe breathwork practice with many benefits for your physical\, emotional\, mental and spiritual wellbeing. Some of the benefits you may experience: Reduced stress and anxiety\n\nCan reduce physical pain/ tension\n\nIncreased energy and vitality\n\nImproved sleep patterns\n\nImproved mental clarity and focus\n\nBoosted immune system\n\nDetoxification of the body (the diaphragm is the only pump for your lymph)\n\nEmotional regulation/ feeling more balanced and grounded\n\nIntegration of past traumas\, grief and painful life experiences\n\nReduction in patterns of self sabotage/ addictions\n\nImproved relationships\n\nIncreased creativity\n\nDeeper connection to self and your intuition\n\nUltimately\, feeling relaxed\, calmer\, lighter and with more inner peace at the end of the sessionWhat to Expect:Breath Awareness and Exploration: Begin with an introduction to the principles of Transformational Breath®. Learn about the importance of conscious breathing and its impact on your well-being.\n\nObserve a Breathing Analysis: Learn about how you breathe reflecting how you live\, explore how you currently breathe.\n\nGuided Breath Session (1 hour): Immerse yourself in a one-hour guided Transformational Breath® session. Experience this powerful modality designed to release tension\, improve mental clarity\, and promote a state of deep relaxation as well as experiencing many physical benefits of simply breathing better.\n\nEngage in a Q&A session to address any inquiries you may have about Transformational Breath®. We’ll also discuss practical ways to incorporate conscious breathing into your daily life\, empowering you to continue your journey beyond the workshop.This Introduction to Transformational Breath® workshop – Newbury Breathwork is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, Introduction to Transformational Breath® offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Your investment : £35 for Introduction to Transformational Breath® – Newbury BreathworkNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing part of the workshop\, please email us after booking to discuss. CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable \n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/introduction-to-transformational-breath-workshop-breathwork-newbury/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/06/shutterstock_384284506-scaled.jpg ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241102T180000 DTEND;TZID=Europe/London:20241108T150000 DTSTAMP:20260424T200425 CREATED:20231230T154024Z LAST-MODIFIED:20240218T183408Z UID:7769-1730570400-1731078000@simplybreathtaking.co.uk SUMMARY:TRANSFORMATIONAL BREATH® 6 DAY SEMINAR (LEVELS 1-3) DESCRIPTION:A fully residential Transformational breath® seminar in collaboration with Breathing In Peace CIC. Welcome to the small group Seminar with a big heart!  The same powerful Transformational Breath® seminar programme is exclusively held as a residential breathwork retreat for only six participants – where limited availability leads to limitless potential. If large groups make you anxious or you would like to experience six days of breathwork with a small group of like-minded individuals who are on a similar path\, we have the perfect solution for you.  With only six places available\, our training team ensures maximum support for your personal journey\, helping you create deep connections that last long after the seminar has ended. The Training TeamSenior Trainer Brian Williams\, the Transformational Breath® National Leader for the UK\, has been teaching Transformational Breath® for over 10 years.  Over that time\, he taught over 1\,000 students and has organised and led many events. Co-Trainer Sally Asquith has been a Transformational Breath Group Leader since 2019 is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety.  Michelle Messer\, a Transformational Breath Group Leader has her own amazing story of recovery through breathwork and brings her unique humour and exceptional organisation skills. The final\, and some say most important member of the team\, is Beverley Wain\, our private chef for the week.  She will provide home cooked meals catered to all dietary requirements\, and she is most famous for her amazing cakes! The Transformational Breath® Seminar ProgrammeThe Seminar programme is an immersive and unforgettable experience that will have a lasting impact on your life.   As we gently guide you through six days of training in this residential breathwork retreat you will discover the physical\, emotional and spiritual benefits of this award winning self-help modality.  Our goal is to work closely with you ensuring your journey towards self-discovery and growth is maximised.  Additionally\, the exclusive use venue and the small group size offer a level of privacy that allows you to fully focus on your personal development without distractions. The programme content includes2-3 professionally facilitated Transformational Breath® sessions every day.\n\nProviding a deep understanding of breathing analysis\, including demonstrations.\n\nFacilitating the integration of unconsciously held negative emotional charges or beliefs.\n\nSupporting the resolution of negative programming and family patterns.\n\nDyadic Soul Communication.\n\nIncorporating forgiveness and inner child breathwork exercises.\n\nIntegrating toning and sound healing.\n\nBreath and movement.\n\nMother Earth Birth\, a dry birthing breathwork session.\n\nSelf-breathwork sessions.\n\nProviding partnered breathwork sessions.\n\nMirror breathwork session.\n\nExploring advanced breathwork to access higher states of consciousness.Upon completion\, you will leave this six day program with the tools and skills to enhance your everyday life\, including: Developing an understanding how breathing affects your physical and mental body.\n\nGaining confidence in how and when to use breathing exercises.\n\nRecognising how your breath pattern reflects your life experience.\n\nAwareness of when situations or experiences affect your breath pattern.\n\nLearning how to make positive changes by using your breath during everyday life .\n\nParticipating in a Five Rites daily yoga practice.\n\nEngaging in a 100 Breaths daily practice.\n\nKnowing how and when to use Byron Katie’s ‘The Work’ to resolve inner conflict.\n\nThe Abundance Programme.\n\nUnderstanding how to self-body map.\n\nHaving the knowledge of how to give yourself a Transformational Breath® session.Pre-requisitesCome with an open mind\, a willingness to embrace change\, curiosity\, passion\, enthusiasm. No prior knowledge or experience of breathwork is required \, any of the above would be welcomed. Are you ready to jump right in? Register your interest here.VenueThis is a fully residential breathwork retreat ensuring exclusive use of the venue.  Furthermore\, our own chef provides all meals\, catering for all dietary requirements. Situated near Buckden in the heart of the Yorkshire dales this beautiful house sits in 2 acres of woodland with cultivated lawns and informal gardens.  Both the peace and tranquillity of the countryside\, along with the unique conversion of the building\, originally a Victorian stable block\, all combine to provide the perfect setting for six days of rest and retreat. The program will start on Sunday at 09.00am but you are welcome to arrive from 6.00pm on Saturday  to settle in and familiarise yourself with the team and your surroundings.   Furthermore\, we will finish the program at 3.00pm on Friday. If you are interested in staying an extra night and leave on the morning of the following Saturday please let us know as this can be arranged for a small additional charge. Investment (fully inclusive of tuition and residential fees)The early bird option (available when paid in full 4 months before event) £1\,670 To secure your place\, pay a £500 deposit\, and settle the balance of £1\,850 five weeks before the event. Monthly payment options are available. Cancellation Policy: Should you need to cancel\, do so up to 4 months before event at a charge of 50% of the deposit or £250 If you cancel up to 5 weeks before event there is a charge of 100% of the deposit or £500. In the event of a cancellation after 5 weeks before the event and we will endeavour to reallocate your place and refund the full fee\, excluding the deposit\, however\, this cannot be guaranteed. Availability at this small group Transformational Breath® Seminar With only six places this event is intentionally being limited to to allow maximum care and attention to all participants.  To express your interest\, click the link to register. You will receive a call to discuss the week and assess suitability before you make any commitment. Register your interest here URL:https://simplybreathtaking.co.uk/event/transformational-breath-6-day-seminar-levels-1-3-2/ CATEGORIES:Seminar ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/06/shutterstock_384284506-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241026T170000 DTEND;TZID=Europe/London:20241026T183000 DTSTAMP:20260424T200425 CREATED:20240722T182452Z LAST-MODIFIED:20240723T131010Z UID:8063-1729962000-1729967400@simplybreathtaking.co.uk SUMMARY:October Transformational Breath® Club (Afternoon Session) DESCRIPTION:PLEASE NOTE BREATH CLUB IS NOT SUITABLE FOR NEW BREATHERSIf you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsOctober Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Why attend Breath Club sessionsMonthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then remind you of the Transformational Breath® technique.\n\nStraight into a breath dance where we move our bodies to get the blood pumping to start the process of opening the breath\n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare? All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for? You must have experienced at least one previous Transformational Breath® session. If you have any medical conditions or concerns about attending Breath Club please drop an email to us at info@simplybreathtaking.co.uk before booking your ticket. Breath Club Spaces are limited\, so don’t miss out and book your spot now. URL:https://simplybreathtaking.co.uk/event/october-breath-club/ LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-5.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241026T103000 DTEND;TZID=Europe/London:20241026T120000 DTSTAMP:20260424T200425 CREATED:20240710T174853Z LAST-MODIFIED:20240722T180743Z UID:8020-1729938600-1729944000@simplybreathtaking.co.uk SUMMARY:October Transformational Breath® Club (Morning Session) DESCRIPTION:PLEASE NOTE BREATH CLUB IS NOT SUITABLE FOR NEW BREATHERSIf you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsBreath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Why attend Breath Club sessionsMonthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then remind you of the Transformational Breath® technique.\n\nStraight into a breath dance where we move our bodies to get the blood pumping to start the process of opening the breath \n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution. \n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare? All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for? You must have experienced at least one previous Transformational Breath® session. If you have any medical conditions or concerns about attending Breath Club please drop an email to us at info@simplybreathtaking.co.uk before booking your ticket. Breath Club Spaces are limited\, so don’t miss out and book your spot now. URL:https://simplybreathtaking.co.uk/event/monthly-transformational-breath-club-2/ LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH CATEGORIES:Breath Club ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-1.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241013T133000 DTEND;TZID=Europe/London:20241013T163000 DTSTAMP:20260424T200425 CREATED:20240710T182022Z LAST-MODIFIED:20240712T163127Z UID:8031-1728826200-1728837000@simplybreathtaking.co.uk SUMMARY:Transformational Breath® Workshop DESCRIPTION:Newbury BreathworkWelcome to our Introduction to Transformational Breath® workshop – Newbury Breathwork \, serving as gateway to discovering the profound healing through conscious breathing. During this 3 hour session\, Sally and Michelle invite you to embark on a journey of self-discovery\, exploring the fundamental principles and benefits of Transformational Breath®. What is this Session About? This workshop serves as an entry point into the world of Transformational Breath®\, offering a dynamic and integrative breathing technique. Throughout\, we will guide you through the basics\, laying a foundation for understanding how conscious breathwork positively influences your physical\, mental\, and emotional well-being. Why is it Important? Breath is the essence of life\, yet many of us underutilise its potential for healing and self-exploration. In fact many of us have a restricted breathing pattern\, underutilising our respiratory system. This workshop is essential for those seeking a holistic approach to well-being\, offering a valuable tool for managing stress\, releasing tension\, and fostering personal growth. What is Transformational BreathTransformational Breath® is an easy and safe breathwork practice with many benefits for your physical\, emotional\, mental and spiritual wellbeing. Some of the benefits you may experience: Reduced stress and anxiety\n\nCan reduce physical pain/ tension\n\nIncreased energy and vitality\n\nImproved sleep patterns\n\nImproved mental clarity and focus\n\nBoosted immune system\n\nDetoxification of the body (the diaphragm is the only pump for your lymph)\n\nEmotional regulation/ feeling more balanced and grounded\n\nIntegration of past traumas\, grief and painful life experiences\n\nReduction in patterns of self sabotage/ addictions\n\nImproved relationships\n\nIncreased creativity\n\nDeeper connection to self and your intuition\n\nUltimately\, feeling relaxed\, calmer\, lighter and with more inner peace at the end of the sessionWhat to Expect:Breath Awareness and Exploration: Begin with an introduction to the principles of Transformational Breath®. Learn about the importance of conscious breathing and its impact on your well-being.\n\nObserve a Breathing Analysis: Learn about how you breathe reflecting how you live\, explore how you currently breathe.\n\nGuided Breath Session (1 hour): Immerse yourself in a one-hour guided Transformational Breath® session. Experience this powerful modality designed to release tension\, improve mental clarity\, and promote a state of deep relaxation as well as experiencing many physical benefits of simply breathing better.\n\nEngage in a Q&A session to address any inquiries you may have about Transformational Breath®. We’ll also discuss practical ways to incorporate conscious breathing into your daily life\, empowering you to continue your journey beyond the workshop.This Introduction to Transformational Breath® workshop – Newbury Breathwork is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, Introduction to Transformational Breath® offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Your investment : £35 for Introduction to Transformational Breath® – Newbury BreathworkNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing part of the workshop\, please email us after booking to discuss. CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable \n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/transformational-breath-workshop-newbury-breathwork/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/02/burning-woman-2.jpg ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240921T170000 DTEND;TZID=Europe/London:20240921T183000 DTSTAMP:20260424T200425 CREATED:20240722T180056Z LAST-MODIFIED:20240723T130647Z UID:8054-1726938000-1726943400@simplybreathtaking.co.uk SUMMARY:September Transformational Breath® Club (Afternoon Session) DESCRIPTION:PLEASE NOTE BREATH CLUB IS NOT SUITABLE FOR NEW BREATHERSIf you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsBreath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Why attend Breath Club sessionsMonthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then remind you of the Transformational Breath® technique.\n\nStraight into a breath dance where we move our bodies to get the blood pumping to start the process of opening the breath \n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution. \n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare? All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for? You must have experienced at least one previous Transformational Breath® session. If you have any medical conditions or concerns about attending Breath Club please drop an email to us at info@simplybreathtaking.co.uk before booking your ticket. Breath Club Spaces are limited\, so don’t miss out and book your spot now. URL:https://simplybreathtaking.co.uk/event/september-transformational-breath-club-afternoon-session/ LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH CATEGORIES:Breath Club ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-5.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240921T103000 DTEND;TZID=Europe/London:20240921T120000 DTSTAMP:20260424T200425 CREATED:20240710T172608Z LAST-MODIFIED:20240722T175542Z UID:8014-1726914600-1726920000@simplybreathtaking.co.uk SUMMARY:September Transformational Breath® Club (Morning Session) DESCRIPTION:PLEASE NOTE BREATH CLUB IS NOT SUITABLE FOR NEW BREATHERSIf you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsBreath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Why attend Breath Club sessionsMonthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then remind you of the Transformational Breath® technique.\n\nStraight into a breath dance where we move our bodies to get the blood pumping to start the process of opening the breath \n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution. \n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare? All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for? You must have experienced at least one previous Transformational Breath® session. If you have any medical conditions or concerns about attending Breath Club please drop an email to us at info@simplybreathtaking.co.uk before booking your ticket. Breath Club Spaces are limited\, so don’t miss out and book your spot now. URL:https://simplybreathtaking.co.uk/event/monthly-transformational-breath-club/ LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH CATEGORIES:Breath Club ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-1.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240915T133000 DTEND;TZID=Europe/London:20240915T163000 DTSTAMP:20260424T200425 CREATED:20240710T171513Z LAST-MODIFIED:20240710T171519Z UID:8011-1726407000-1726417800@simplybreathtaking.co.uk SUMMARY:Transformational Breath® Workshop DESCRIPTION:Breathwork NewburyWelcome to our Introduction to Transformational Breath® workshop – Breathwork Newbury\, serving as gateway to discovering the profound healing through conscious breathing. During this 3 hour session\, Sally and Michelle invite you to embark on a journey of self-discovery\, exploring the fundamental principles and benefits of Transformational Breath®. What is this Session About? This workshop serves as an entry point into the world of Transformational Breath®\, offering a dynamic and integrative breathing technique. Throughout\, we will guide you through the basics\, laying a foundation for understanding how conscious breathwork positively influences your physical\, mental\, and emotional well-being. Why is it Important? Breath is the essence of life\, yet many of us underutilise its potential for healing and self-exploration. In fact many of us have a restricted breathing pattern\, underutilising our respiratory system. This workshop is essential for those seeking a holistic approach to well-being\, offering a valuable tool for managing stress\, releasing tension\, and fostering personal growth. What is Transformational BreathTransformational Breath® is an easy and safe breathwork practice with many benefits for your physical\, emotional\, mental and spiritual wellbeing. Some of the benefits you may experience: Reduced stress and anxiety\n\nCan reduce physical pain/ tension\n\nIncreased energy and vitality\n\nImproved sleep patterns\n\nImproved mental clarity and focus\n\nBoosted immune system\n\nDetoxification of the body (the diaphragm is the only pump for your lymph)\n\nEmotional regulation/ feeling more balanced and grounded\n\nIntegration of past traumas\, grief and painful life experiences\n\nReduction in patterns of self sabotage/ addictions\n\nImproved relationships\n\nIncreased creativity\n\nDeeper connection to self and your intuition\n\nUltimately\, feeling relaxed\, calmer\, lighter and with more inner peace at the end of the sessionWhat to Expect:Breath Awareness and Exploration: Begin with an introduction to the principles of Transformational Breath®. Learn about the importance of conscious breathing and its impact on your well-being.\n\nObserve a Breathing Analysis: Learn about how you breathe reflecting how you live\, explore how you currently breathe.\n\nGuided Breath Session (1 hour): Immerse yourself in a one-hour guided Transformational Breath® session. Experience this powerful modality designed to release tension\, improve mental clarity\, and promote a state of deep relaxation as well as experiencing many physical benefits of simply breathing better.\n\nEngage in a Q&A session to address any inquiries you may have about Transformational Breath®. We’ll also discuss practical ways to incorporate conscious breathing into your daily life\, empowering you to continue your journey beyond the workshop.This Introduction to Transformational Breath® workshop – Breathwork Newbury is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, Introduction to Transformational Breath® offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Your investment : £35 for Introduction to Transformational Breath® – Breathwork NewburyNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing part of the workshop\, please email us after booking to discuss. CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable \n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/breathwork-newbury/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/06/sound-pic-3.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240818T133000 DTEND;TZID=Europe/London:20240818T163000 DTSTAMP:20260424T200425 CREATED:20240708T181656Z LAST-MODIFIED:20240708T181659Z UID:7999-1723987800-1723998600@simplybreathtaking.co.uk SUMMARY:Transformational Breath® Workshop DESCRIPTION:Breathwork – NewburyWelcome to our Introduction to Transformational Breath® workshop – Breathwork Newbury\, serving as gateway to discovering the profound healing through conscious breathing. During this 3 hour session\, Sally and Michelle invite you to embark on a journey of self-discovery\, exploring the fundamental principles and benefits of Transformational Breath®. What is this Session About? This workshop serves as an entry point into the world of Transformational Breath®\, offering a dynamic and integrative breathing technique. Throughout\, we will guide you through the basics\, laying a foundation for understanding how conscious breathwork positively influences your physical\, mental\, and emotional well-being. Why is it Important? Breath is the essence of life\, yet many of us underutilise its potential for healing and self-exploration. In fact many of us have a restricted breathing pattern\, underutilising our respiratory system. This workshop is essential for those seeking a holistic approach to well-being\, offering a valuable tool for managing stress\, releasing tension\, and fostering personal growth. What is Transformational BreathTransformational Breath® is an easy and safe breathwork practice with many benefits for your physical\, emotional\, mental and spiritual wellbeing. Some of the benefits you may experience: Reduced stress and anxiety\n\nCan reduce physical pain/ tension\n\nIncreased energy and vitality\n\nImproved sleep patterns\n\nImproved mental clarity and focus\n\nBoosted immune system\n\nDetoxification of the body (the diaphragm is the only pump for your lymph)\n\nEmotional regulation/ feeling more balanced and grounded\n\nIntegration of past traumas\, grief and painful life experiences\n\nReduction in patterns of self sabotage/ addictions\n\nImproved relationships\n\nIncreased creativity\n\nDeeper connection to self and your intuition\n\nUltimately\, feeling relaxed\, calmer\, lighter and with more inner peace at the end of the sessionWhat to Expect:Breath Awareness and Exploration: Begin with an introduction to the principles of Transformational Breath®. Learn about the importance of conscious breathing and its impact on your well-being.\n\nObserve a Breathing Analysis: Learn about how you breathe reflecting how you live\, explore how you currently breathe.\n\nGuided Breath Session (1 hour): Immerse yourself in a one-hour guided Transformational Breath® session. Experience this powerful modality designed to release tension\, improve mental clarity\, and promote a state of deep relaxation as well as experiencing many physical benefits of simply breathing better.\n\nEngage in a Q&A session to address any inquiries you may have about Transformational Breath®. We’ll also discuss practical ways to incorporate conscious breathing into your daily life\, empowering you to continue your journey beyond the workshop.This Introduction to Transformational Breath® workshop – Breathwork Newbury is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, Introduction to Transformational Breath® offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Your investment : £35 for Introduction to Transformational Breath® – Breathwork NewburyNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing part of the workshop\, please email us after booking to discuss. CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable \n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. As trained facilitators of Transformational Breath®\, we are equipped to work with individuals in high-risk medical categories. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/breathwork-newbury-workshop/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/05/shutterstock_2062007333.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240810T170000 DTEND;TZID=Europe/London:20240810T183000 DTSTAMP:20260424T200425 CREATED:20240722T173032Z LAST-MODIFIED:20240722T173034Z UID:8044-1723309200-1723314600@simplybreathtaking.co.uk SUMMARY:August Transformational Breath® Club (Afternoon Session) DESCRIPTION:PLEASE NOTE BREATH CLUB IS NOT SUITABLE FOR NEW BREATHERSIf you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsAugust Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Why attend the August Breath Club sessionMonthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then remind you of the Transformational Breath® technique.\n\nStraight into a breath dance where we move our bodies to get the blood pumping to start the process of opening the breath\n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare?All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for? You must have experienced at least one previous Transformational Breath® session. If you have any medical conditions or concerns about attending August Breath Club please drop an email to us at info@simplybreathtaking.co.uk before booking your ticket. Breath Club Spaces are limited\, so don’t miss out and book your spot now. URL:https://simplybreathtaking.co.uk/event/august-transformational-breath-club-afternoon-session/ LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH CATEGORIES:Breath Club ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-5.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240810T103000 DTEND;TZID=Europe/London:20240810T120000 DTSTAMP:20260424T200425 CREATED:20240709T181814Z LAST-MODIFIED:20240723T130801Z UID:8006-1723285800-1723291200@simplybreathtaking.co.uk SUMMARY:August Transformational Breath® Club (Morning Session) DESCRIPTION:PLEASE NOTE BREATH CLUB IS NOT SUITABLE FOR NEW BREATHERSIf you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsBreath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Why attend Breath Club sessionsMonthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then remind you of the Transformational Breath® technique.\n\nStraight into a breath dance where we move our bodies to get the blood pumping to start the process of opening the breath \n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution. \n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare? All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for? You must have experienced at least one previous Transformational Breath® session. If you have any medical conditions or concerns about attending Breath Club please drop an email to us at info@simplybreathtaking.co.uk before booking your ticket. Breath Club Spaces are limited\, so don’t miss out and book your spot now. URL:https://simplybreathtaking.co.uk/event/monthly-breath-club/ LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH CATEGORIES:Breath Club ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-1.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240713T190000 DTEND;TZID=Europe/London:20240713T213000 DTSTAMP:20260424T200425 CREATED:20240626T121351Z LAST-MODIFIED:20240626T125325Z UID:7979-1720897200-1720906200@simplybreathtaking.co.uk SUMMARY:Breath & Sound Workshop - Harmony Unleashed DESCRIPTION:Breath & Sound – Immerse yourself in the harmonious blend of Transformational Breath®️ and the resonant vibrations of sound\, as we explore the powerful synergy between these two modalities. \n\nWhy combine Breathwork and Sound?In the fusion of breath and sound\, a profound gateway to self-discovery opens up.Breathwork facilitates the release of physical and emotional tension\, while the rhythmic vibrations of sound create a meditative space for inner exploration. Together\, they amplify the potential for healing and restoration. What to Expect:Deep Relaxation: As you surrender to the guided breathwork\, feel the soothing waves of relaxation wash over you\, easing stress and tension.Energetic Release: Breathwork encourages the release of stagnant energy\, promoting emotional release and a sense of lightness.Heightened Awareness: The synergy of breath and sound deepens awareness\, allowing you to connect with your inner self on a profound level.Mindful Presence: Experience the power of being fully present in the moment\, as the harmonious sounds guide you into a state of mindfulness.Inner Balance: Achieve a harmonious balance between mind\, body\, and spirit\, fostering a sense of overall well-being. What you will receive:Arrive and settle in\, we will provide all of the required equipment for this session.Receive a short introduction to your facilitators\, an overview of Transformational Breath®️ and instruction on the technique and what you might experience.45 minutes of Transformational Breath®️ with us\, Michelle & Sally from Simply Breathtaking before seamlessly transitioning into the meditative and therapeutic experience of a 55 minute sound bath with Scott from Connection to Self. Your total experience time will be 2-2.5 hours. Energy exchange of £33.33. You can book your ticket below or directly with Crystals and Wellness by Astraea here This session is open to everyone aged 16 upwards.  Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal. CancellationThe following cancellation charges applies: Should you need to cancel within 7 days notice: 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable \n\nMedical disclaimerBy attending this workshop you take full responsibility for your health and wellbeing both during and after the session. Being trained in Transformational Breath® we are trained to facilitate people who may fall into high risk medical categories. You are not excluded from our sessions but you may wish to consult your healthcare practitioner if you have any of the following conditions: Asthma\, a history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders. URL:https://simplybreathtaking.co.uk/event/breath-and-sound/ LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH CATEGORIES:Breath and Sound ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/breath-and-sound.jpg ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240614T180000 DTEND;TZID=Europe/London:20240620T143000 DTSTAMP:20260424T200425 CREATED:20240218T184810Z LAST-MODIFIED:20240218T185239Z UID:7861-1718388000-1718893800@simplybreathtaking.co.uk SUMMARY:TRANSFORMATIONAL BREATH ® 6 DAY SEMINAR (LEVELS 1-3) DESCRIPTION:In collaboration with Breathing In PeaceNestled amidst the picturesque landscape of Carmarthenshire\, Wales\, this six-day residential breathwork retreat offers a transformative journey of growth and self-discovery. The powerful Transformational Breath ® seminar programme  delivers the profound benefits of Transformational Breath ® while The Golden Grove Retreat is the perfect sanctuary to provide a mindful escape from the hustle and bustle of everyday life. Beyond the scheduled breathwork sessions and nourishing and delicious food there will be time for relaxation and reflection to fully integrate your experience  With a harmonious balance between structured sessions and personal exploration\, the residential environment allows you to fully absorb the benefits of Transformational Breath® without distraction. For those new to breathwork\, this retreat provides a fully supported introduction in a safe and heart centred environment. The beauty of Carmarthenshire serves as an inspirational backdrop\, inviting you to embark on a journey of self-realization and well-being. Whether you seek stress relief\, increased mindfulness\, or a holistic approach to health\, the Transformational Breath® Seminar promises to be an experience that stays with you long after the six days come to an end. The Training  TeamThroughout the six-day retreat\, you’ll be guided by experienced breathwork facilitators who specialize in creating a welcoming environment for both beginners and those with more experience. Senior Trainer Brian Williams is the Transformational Breath ® National Leader for the UK and has been teaching Transformational Breath® for over 10 years.  In that time he has taught over 1000 students and has organised and led many events. Co-Trainer Sally Asquith has been a Transformational Breath ® Group Leader since 2019 and is the Vice Chair of the Transformational Breath Foundation UK.  She is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety. Michelle Messer\, a Transformational Breath ® Group Leader has her own amazing story of recovery through breathwork and brings her unique humour and exceptional organisation skills. The Seminar ProgrammeThe Seminar programme is an immersive and unforgettable experience that will have a lasting impact on your life.   As we gently guide you through six days of training in this residential breathwork retreat you will discover the physical\, emotional and spiritual benefits of this award winning self-help modality.  We will work closely with you to ensure your journey towards fulfilment and growth is maximised.  The retreat venue provides the perfect balance of comfortable rooms\, amazing food and purpose built facilities all in the beautiful Welsh countryside allowing you to fully focus on your personal development. The programme content includes 2-3 professionally facilitated Transformational Breath® sessions every day.\n\nA deep understanding of breathing analysis including demonstrations.\n\nIntegration of unconsciously held negative emotional charges or beliefs.\n\nResolution of negative programming and family patterns.\n\nDyadic Soul Communication.\n\nForgiveness and inner child breathwork exercises.\n\nToning and sound healing.\n\nBreath and movement.\n\nMother Earth Birth\, dry birthing breathwork session.\n\nSelf-breathwork sessions.\n\nPartnered breathwork sessions.\n\nMirror breathwork session.\n\nAdvanced breathwork to access higher states of consciousness.And you will leave at the end of the six days with the tools and skills to enhance your everyday life including Understanding how breathing affects your physical and mental body.\n\nConfidence in how and when to use breathing exercises.\n\nRecognising how your breath pattern reflects your life experience.\n\nAwareness of when situations or experiences affect your breath pattern.\n\nHow to make positive changes by using your breath during everyday life.\n\nFive Rites daily yoga practice.\n\n100 Breaths daily practice.\n\nHow and when to use Byron Katie’s ‘The Work’ to resolve inner conflict.\n\nThe Abundance Programme.\n\nHow to self-body map.\n\nHow to give yourself a Transformational Breath® session.Pre requisitesAn open mind\, a willingness to embrace change\, curiosity\, passion\, enthusiasm. No prior knowledge or experience of breathwork is required\, any of the above would be welcomed. VenueThis is a fully residential breathwork retreat at the Golden Grove Retreat in the rolling hills of Carmarthenshire.  A variety of different rooms are available in both the main retreat house and a purpose built safari lodge for those whose like to be closer to nature. Along side the seminar programme\, The Golden Grove boasts a range of amenities aimed at enhancing your overall well-being. You can immerse yourself in the refreshing waters of the plunge pool\, then indulge in the soothing heat of the sauna\, or find contemplation and relaxation in the hot tub. To further enhance the experience\, a talented bespoke chef\, Kingolas Kitchen\, will provide thoughtfully curated menus that prioritize fresh\, locally sourced ingredients.  Delicious and nutritious\, each meal is a celebration of wellness\, designed to fuel your body and mind. The program will start on Saturday 15th June at 09.00am but you are welcome to arrive from 6.00pm on Friday 14th June 2024 to settle in and familiarise yourself with the team and your surroundings.   We will finish the program at 2.30pm on Thursday 20th June 2024. Investment An early bird discount is available if paid in full before 30th April 2024 Your investment depends on your choice of house or lodge\n\nroom  – ensuite/separate bathroom/shared bathroom\n\nbed – king sized for solo occupancy/singlePrices range from an early bird investment of £1670 for a single bed in the lodge in a twin room with a shared bathroom to a standard investment of £2075 for a king sized bed solo in the house in an ensuite room.   Prices are inclusive of tuition\, accommodation\, meals and snacks. A deposit of £500 will secure your place\, balance to be paid 5 weeks before event  Monthly payment options are available. Cancellation Policy:Cancel  upto 4 months before event at a charge of 50% of deposit or £250 If you cancel upto 5 weeks before event at a charge of 100% of deposit or £500. Should you cancel after 5 weeks before event we will endeavour to reallocate your place and refund the full fee less the deposit however this cannot be guaranteed. AvailabilityClick here to register your interest. A short call will be arranged to discuss the week and assess suitability before any commitment is made. URL:https://simplybreathtaking.co.uk/event/transformational-breath-6-day-seminar-levels-1-3-3/ CATEGORIES:Seminar ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/06/shutterstock_384284506-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240608T133000 DTEND;TZID=Europe/London:20240608T163000 DTSTAMP:20260424T200425 CREATED:20240524T214214Z LAST-MODIFIED:20240524T214216Z UID:7973-1717853400-1717864200@simplybreathtaking.co.uk SUMMARY:Introduction to Transformational Breath® Workshop DESCRIPTION:Welcome to our Introduction to Transformational Breath® workshop\, serving as gateway to discovering the profound healing through conscious breathing. During this 2.5-hour session\, Sally and Michelle invite you to embark on a journey of self-discovery\, exploring the fundamental principles and benefits of Transformational Breath®. What is this Session About? This workshop serves as an entry point into the world of Transformational Breath®\, offering a dynamic and integrative breathing technique. Throughout\, we will guide you through the basics\, laying a foundation for understanding how conscious breathwork positively influences your physical\, mental\, and emotional well-being. Why is it Important? Breath is the essence of life\, yet many of us underutilise its potential for healing and self-exploration. In fact many of us have a restricted breathing pattern\, underutilising our respiratory system. This workshop is essential for those seeking a holistic approach to well-being\, offering a valuable tool for managing stress\, releasing tension\, and fostering personal growth. What is Transformational BreathTransformational Breath® is an easy and safe breathwork practice with many benefits for your physical\, emotional\, mental and spiritual wellbeing. Some of the benefits you may experience: Reduced stress and anxiety\n\nCan reduce physical pain/ tension\n\nIncreased energy and vitality\n\nImproved sleep patterns\n\nImproved mental clarity and focus\n\nBoosted immune system\n\nDetoxification of the body (the diaphragm is the only pump for your lymph)\n\nEmotional regulation/ feeling more balanced and grounded\n\nIntegration of past traumas\, grief and painful life experiences\n\nReduction in patterns of self sabotage/ addictions\n\nImproved relationships\n\nIncreased creativity\n\nDeeper connection to self and your intuition\n\nUltimately\, feeling relaxed\, calmer\, lighter and with more inner peace at the end of the sessionWhat to Expect:Breath Awareness and Exploration: Begin with an introduction to the principles of Transformational Breath®. Learn about the importance of conscious breathing and its impact on your well-being.\n\nObserve a Breathing Analysis: Learn about how you breathe reflecting how you live\, explore how you currently breathe.\n\nGuided Breath Session (1 hour): Immerse yourself in a one-hour guided Transformational Breath® session. Experience this powerful modality designed to release tension\, improve mental clarity\, and promote a state of deep relaxation as well as experiencing many physical benefits of simply breathing better.\n\nEngage in a Q&A session to address any inquiries you may have about Transformational Breath®. We’ll also discuss practical ways to incorporate conscious breathing into your daily life\, empowering you to continue your journey beyond the workshop.This Introduction to Transformational Breath® workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, Introduction to Transformational Breath® offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Your investment : £35 for Introduction to Transformational Breath® Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing part of the workshop\, please email us after booking to discuss. CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/introduction-to-transformational-breath-workshop-4/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/04/shutterstock_244732864.jpg ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240525T143000 DTEND;TZID=Europe/London:20240525T173000 DTSTAMP:20260424T200425 CREATED:20240116T185301Z LAST-MODIFIED:20240524T212334Z UID:7813-1716647400-1716658200@simplybreathtaking.co.uk SUMMARY:Inhale Possibility\, Exhale Limitation: A Workshop for Empowerment DESCRIPTION:What is this Session About? Are you someone who is filled with self doubt?  Maybe fear is ever present in your decisions?  Are the things you believe and think the beliefs and teachings of others?.  Inhale Possibility\, Exhale Limitation is a journey into the power of conscious breathing as a catalyst for empowerment. Through a combination of Transformational Breath® and a unique empowerment activity involving arrow breaking\, this workshop aims to shift your mindset\, release self-imposed limitations and propel you towards a path of personal empowerment. Why is it Important? Limiting beliefs and self-imposed restrictions can hinder personal growth and prevent us from reaching our full potential. This workshop is crucial for individuals seeking to break free from these constraints\, fostering a mindset of empowerment and creating space for possibilities in all aspects of life. Benefits of Transformational Breath®Transformational Breath® engages the full respiratory system\, promoting physical and emotional wellbeing. Participants often experience increased self-awareness\, improved confidence\, and a renewed sense of vitality\, whilst also integrating and letting go of things that may be holding them back. By incorporating conscious breathing\, this workshop offers a unique approach to empowerment\, helping you tap into your inner strength and resilience. Arrow Breaking Empowerment ActivityAs a powerful addition to the workshop\, we’ll be offering an arrow breaking empowerment activity which is offered to everyone but participation is optional. This symbolic exercise involves breaking an archery arrow against a vulnerable part of your body. This activity is not about physical force but is a metaphorical representation of breaking through mental barriers and limitations. Michelle and Sally will guide you through this empowering process\, ensuring a safe and supportive environment. What to ExpectWelcome & Introduction (approximately 40 minutes)\n\nTransformational Breath Session (1 hour): Immerse yourself in a fully facilitated Transformational Breath® session to release tension\, clear energetic blockages\, and enhance your sense of personal power.\n\nEmpowerment Activity – Arrow Breaking (30-60 minutes depending on number of participants): Engage in the symbolic act of breaking an arrow with a part of your body\, representing the breaking of mental limitations. Our experienced facilitators will guide you through this empowering activity with a focus on safety and support.\n\nReflection and Q&A: Reflect on your experiences during the breathwork and empowerment activity. Gain insights into your newfound sense of empowerment.Join us for “Inhale Possibility\, Exhale Limitation” and embark on a transformative journey toward personal empowerment. Break free from self-imposed limitations\, inhale the possibilities that await you\, and exhale a renewed sense of strength and confidence. All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and be empowered. Your investment : £35 for the sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal. Please also bring a coat should the weather be cold or wet as we may need to do the arrow breaking outside. If you have any concerns about doing breathwork due to specific medical conditions or if you have any other questions\, feel free to email us at info@simplybreathtaking.co.uk.  We are always happy to help.  \n\nThe following cancellation terms applies: Less than 14 days notice: 50% of ticket price With less than 3 days notice: 75% of ticket price Should you cancel with less than 24 hours notice: None refundable URL:https://simplybreathtaking.co.uk/event/inhale-possibility-exhale-limitation-a-workshop-for-empowerment/ LOCATION:Bentley Heath Community Centre\, Widney Road\, Bentley Heath\, Solihull\, B93 9BQ CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/WhatsApp-Image-2021-10-18-at-14.57.42-2.jpeg ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240519T170000 DTEND;TZID=Europe/London:20240519T193000 DTSTAMP:20260424T200425 CREATED:20240226T143959Z LAST-MODIFIED:20240313T184852Z UID:7924-1716138000-1716147000@simplybreathtaking.co.uk SUMMARY:Breathing Through Change: Transforming Challenges into Opportunities (A Transformational Breath® Workshop) DESCRIPTION:Breathing Through Change: Transforming Challenges into OpportunitiesBreathing Through Change\, is a 2.5-hour journey designed to guide you through the powerful practice of Transformational Breath®. Throughout this session\, we delve into conscious breathing’s profound impact on navigating life’s transitions\, ultimately transforming challenges into opportunities. Why is Breathing Through Change Important? Change is an inevitable part of life\, and how we navigate it can significantly influence our well-being. This workshop is crafted to help you embrace change with resilience by turning moments of uncertainty into opportunities for growth and self-discovery. Moreover\, by understanding the connection between your breath and your emotional state\, you’ll learn to harness the power of your breath as a tool for navigating life’s ever-shifting landscapes. Benefits of Transformational Breath®Transformational Breath® is a dynamic and integrative breathing technique that goes beyond conventional methods. It engages the full respiratory system\, releasing physical and emotional tension stored in the body. Through this practice\, participants often report increased energy levels\, reduced stress\, improved mental clarity\, and a heightened sense of overall well-being. The deep\, connected breathwork facilitates emotional release\, providing a safe space for processing and transforming challenges. Register for Breathe Through Change here What to ExpectGuided Breathwork Session (1 hour): Immerse yourself in a carefully guided one-hour Transformational Breath® session. Through a series of connected breath patterns\, you’ll explore different aspects of your breath\, releasing physical and emotional blockages\, thus creating space for transformation.\n\nGentle Teaching and Reflection: We will engage in gentle teachings and reflections on the breath’s role in navigating change. During this process\, you’ll gain insights and practical tools to apply conscious breathing in your daily life\, fostering resilience and adaptability.\n\nSafe and Supportive Environment: Our workshop provides a safe and supportive space for your personal exploration. Moreover\, we are passionate about what we do and are dedicated to facilitating a nurturing environment for your journey.Join us for “Breathing Through Change” and embark on a transformative experience that will empower you to face life’s transitions with grace and resilience. Additionally\, embrace the opportunity to discover the untapped potential within you whilst you learn to navigate change through the wisdom of your breath. Your place awaits hereNote:  All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction/instruction and join for the breathing session\, please email us after booking to discuss. If you have any concerns about doing breathwork due to specific medical conditions or if you have any other questions\, feel free to email us at info@simplybreathtaking.co.uk.  We are always happy to help.  URL:https://simplybreathtaking.co.uk/event/breathing-through-change-transforming-challenges-into-opportunities-a-transformational-breath-workshop-2/ LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH CATEGORIES:Introduction Workshop (2 hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/05/AdobeStock_320675204.jpeg ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240512T133000 DTEND;TZID=Europe/London:20240512T163000 DTSTAMP:20260424T200426 CREATED:20240225T205657Z LAST-MODIFIED:20240225T205658Z UID:7910-1715520600-1715531400@simplybreathtaking.co.uk SUMMARY:Introduction to Transformational Breath® Workshop DESCRIPTION:Welcome to our Introduction to Transformational Breath® workshop\, serving as gateway to discovering the profound healing through conscious breathing. During this 2.5-hour session\, Sally and Michelle invite you to embark on a journey of self-discovery\, exploring the fundamental principles and benefits of Transformational Breath®. What is this Session About? This workshop serves as an entry point into the world of Transformational Breath®\, offering a dynamic and integrative breathing technique. Throughout\, we will guide you through the basics\, laying a foundation for understanding how conscious breathwork positively influences your physical\, mental\, and emotional well-being. Why is it Important? Breath is the essence of life\, yet many of us underutilise its potential for healing and self-exploration. In fact many of us have a restricted breathing pattern\, underutilising our respiratory system. This workshop is essential for those seeking a holistic approach to well-being\, offering a valuable tool for managing stress\, releasing tension\, and fostering personal growth. What is Transformational BreathTransformational Breath® is an easy and safe breathwork practice with many benefits for your physical\, emotional\, mental and spiritual wellbeing. Some of the benefits you may experience: Reduced stress and anxiety\n\nCan reduce physical pain/ tension\n\nIncreased energy and vitality\n\nImproved sleep patterns\n\nImproved mental clarity and focus\n\nBoosted immune system\n\nDetoxification of the body (the diaphragm is the only pump for your lymph)\n\nEmotional regulation/ feeling more balanced and grounded\n\nIntegration of past traumas\, grief and painful life experiences\n\nReduction in patterns of self sabotage/ addictions\n\nImproved relationships\n\nIncreased creativity\n\nDeeper connection to self and your intuition\n\nUltimately\, feeling relaxed\, calmer\, lighter and with more inner peace at the end of the sessionWhat to Expect:Breath Awareness and Exploration: Begin with an introduction to the principles of Transformational Breath®. Learn about the importance of conscious breathing and its impact on your well-being.\n\nObserve a Breathing Analysis: Learn about how you breathe reflecting how you live\, explore how you currently breathe.\n\nGuided Breath Session (1 hour): Immerse yourself in a one-hour guided Transformational Breath® session. Experience this powerful modality designed to release tension\, improve mental clarity\, and promote a state of deep relaxation as well as experiencing many physical benefits of simply breathing better.\n\nEngage in a Q&A session to address any inquiries you may have about Transformational Breath®. We’ll also discuss practical ways to incorporate conscious breathing into your daily life\, empowering you to continue your journey beyond the workshop.This Introduction to Transformational Breath® workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, Introduction to Transformational Breath® offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Your investment : £35 for Introduction to Transformational Breath® Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing part of the workshop\, please email us after booking to discuss. CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/introduction-to-transformational-breath-workshop-3/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/04/shutterstock_244732864.jpg ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240427T100000 DTEND;TZID=Europe/London:20240427T130000 DTSTAMP:20260424T200426 CREATED:20240114T164839Z LAST-MODIFIED:20240226T114001Z UID:7800-1714212000-1714222800@simplybreathtaking.co.uk SUMMARY:Introduction to Transformational Breath® Workshop DESCRIPTION:Welcome to our Introduction to Transformational Breath® workshop\, serving as gateway to discovering the profound healing through conscious breathing. During this 3 hour session\, we invite you to embark on a journey of self-discovery\, exploring the fundamental principles and benefits of Transformational Breath®. What is this Session About? This workshop serves as an entry point into the world of Transformational Breath®\, offering a dynamic and integrative breathing technique. Throughout\, we will guide you through the basics\, laying a foundation for understanding how conscious breathwork positively influences your physical\, mental\, and emotional well-being. Why is it Important? Breath is the essence of life\, yet many of us underutilise its potential for healing and self-exploration. In fact many of us have a restricted breathing pattern\, underutilising our respiratory system. This workshop is essential for those seeking a holistic approach to well-being\, offering a valuable tool for managing stress\, releasing tension\, and fostering personal growth. What is Transformational BreathTransformational Breath® is an easy and safe breathwork practice with many benefits for your physical\, emotional\, mental and spiritual wellbeing. Some of the benefits you may experience: Reduced stress and anxiety\n\nCan reduce physical pain/ tension\n\nIncreased energy and vitality\n\nImproved sleep patterns\n\nImproved mental clarity and focus\n\nBoosted immune system\n\nDetoxification of the body (the diaphragm is the only pump for your lymph)\n\nEmotional regulation/ feeling more balanced and grounded\n\nIntegration of past traumas\, grief and painful life experiences\n\nReduction in patterns of self sabotage/ addictions\n\nImproved relationships\n\nIncreased creativity\n\nDeeper connection to self and your intuition\n\nUltimately\, feeling relaxed\, calmer\, lighter and with more inner peace at the end of the sessionWhat to Expect on our Introduction to Transformational Breath® Workshop:Breath Awareness and Exploration: Begin with an introduction to the principles of Transformational Breath®. Learn about the importance of conscious breathing and its impact on your well-being.\n\nObserve a Breathing Analysis: Learn about how you breathe reflecting how you live\, explore how you currently breathe.\n\nGuided Breath Session (1 hour): Immerse yourself in a one-hour guided Transformational Breath® session. Experience this powerful modality designed to release tension\, improve mental clarity\, and promote a state of deep relaxation as well as experiencing many physical benefits of simply breathing better.\n\nEngage in a Q&A session to address any inquiries you may have about Transformational Breath®. We’ll also discuss practical ways to incorporate conscious breathing into your daily life\, empowering you to continue your journey beyond the workshop.This workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, “Introduction to Transformational Breath®” offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Your investment : £35 for the sessionNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing part of the workshop\, please email us after booking to discuss. Cancellation The following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/introduction-to-transformational-breath-workshop/ LOCATION:Bentley Heath Community Centre\, Widney Road\, Bentley Heath\, Solihull\, B93 9BQ CATEGORIES:Introduction Workshop (2 hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/fabian-moller-gI7zgb80QWY-unsplash-scaled.jpg ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240421T133000 DTEND;TZID=Europe/London:20240421T163000 DTSTAMP:20260424T200426 CREATED:20240225T172235Z LAST-MODIFIED:20240226T114037Z UID:7905-1713706200-1713717000@simplybreathtaking.co.uk SUMMARY:Introduction to Transformational Breath® Workshop DESCRIPTION:Welcome to our Introduction to Transformational Breath® workshop\, serving as gateway to discovering the profound healing through conscious breathing. During this 3 hour session\, Sally and Michelle invite you to embark on a journey of self-discovery\, exploring the fundamental principles and benefits of Transformational Breath®. What is this Session About? This workshop serves as an entry point into the world of Transformational Breath®\, offering a dynamic and integrative breathing technique. Throughout\, we will guide you through the basics\, laying a foundation for understanding how conscious breathwork positively influences your physical\, mental\, and emotional well-being. Why is it Important? Breath is the essence of life\, yet many of us underutilise its potential for healing and self-exploration. In fact many of us have a restricted breathing pattern\, underutilising our respiratory system. This workshop is essential for those seeking a holistic approach to well-being\, offering a valuable tool for managing stress\, releasing tension\, and fostering personal growth. What is Transformational BreathTransformational Breath® is an easy and safe breathwork practice with many benefits for your physical\, emotional\, mental and spiritual wellbeing. Some of the benefits you may experience: Reduced stress and anxiety\n\nCan reduce physical pain/ tension\n\nIncreased energy and vitality\n\nImproved sleep patterns\n\nImproved mental clarity and focus\n\nBoosted immune system\n\nDetoxification of the body (the diaphragm is the only pump for your lymph)\n\nEmotional regulation/ feeling more balanced and grounded\n\nIntegration of past traumas\, grief and painful life experiences\n\nReduction in patterns of self sabotage/ addictions\n\nImproved relationships\n\nIncreased creativity\n\nDeeper connection to self and your intuition\n\nUltimately\, feeling relaxed\, calmer\, lighter and with more inner peace at the end of the sessionWhat to Expect:Breath Awareness and Exploration: Begin with an introduction to the principles of Transformational Breath®. Learn about the importance of conscious breathing and its impact on your well-being.\n\nObserve a Breathing Analysis: Learn about how you breathe reflecting how you live\, explore how you currently breathe.\n\nGuided Breath Session (1 hour): Immerse yourself in a one-hour guided Transformational Breath® session. Experience this powerful modality designed to release tension\, improve mental clarity\, and promote a state of deep relaxation as well as experiencing many physical benefits of simply breathing better.\n\nEngage in a Q&A session to address any inquiries you may have about Transformational Breath®. We’ll also discuss practical ways to incorporate conscious breathing into your daily life\, empowering you to continue your journey beyond the workshop.This Introduction to Transformational Breath® workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, Introduction to Transformational Breath® offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Your investment : £35 for Introduction to Transformational Breath® Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing part of the workshop\, please email us after booking to discuss. CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/introduction-to-transformational-breath-workshop-2/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/04/shutterstock_244732864.jpg ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240406T180000 DTEND;TZID=Europe/London:20240412T150000 DTSTAMP:20260424T200426 CREATED:20231230T152735Z LAST-MODIFIED:20240204T194620Z UID:7765-1712426400-1712934000@simplybreathtaking.co.uk SUMMARY:TRANSFORMATIONAL BREATH 6 DAY SEMINAR (LEVELS 1-3) DESCRIPTION:A fully residential Transformational breath® seminar in collaboration with Breathing In Peace CIC. Welcome to the small group Seminar with a big heart!  The same powerful Transformational Breath® seminar programme is exclusively held as a residential breathwork retreat for only six participants – where limited availability leads to limitless potential. If large groups make you anxious or you would like to experience six days of breathwork with a small group of like-minded individuals who are on a similar path\, we have the perfect solution for you.  With only six places available\, our training team ensures maximum support for your personal journey\, helping you create deep connections that last long after the seminar has ended. The Training TeamSenior Trainer Brian Williams\, the Transformational Breath® National Leader for the UK\, has been teaching Transformational Breath® for over 10 years.  Over that time\, he taught over 1\,000 students and has organised and led many events. Co-Trainer Sally Asquith has been a Transformational Breath Group Leader since 2019 is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety.  Michelle Messer\, a Transformational Breath Group Leader has her own amazing story of recovery through breathwork and brings her unique humour and exceptional organisation skills. The final\, and some say most important member of the team\, is Beverley Wain\, our private chef for the week.  She will provide home cooked meals catered to all dietary requirements\, and she is most famous for her amazing cakes! The Transformational Breath® Seminar ProgrammeThe Seminar programme is an immersive and unforgettable experience that will have a lasting impact on your life.   As we gently guide you through six days of training in this residential breathwork retreat you will discover the physical\, emotional and spiritual benefits of this award winning self-help modality.  Our goal is to work closely with you ensuring your journey towards self-discovery and growth is maximised.  Additionally\, the exclusive use venue and the small group size offer a level of privacy that allows you to fully focus on your personal development without distractions. The programme content includes2-3 professionally facilitated Transformational Breath® sessions every day.\n\nProviding a deep understanding of breathing analysis\, including demonstrations.\n\nFacilitating the integration of unconsciously held negative emotional charges or beliefs.\n\nSupporting the resolution of negative programming and family patterns.\n\nDyadic Soul Communication.\n\nIncorporating forgiveness and inner child breathwork exercises.\n\nIntegrating toning and sound healing.\n\nBreath and movement.\n\nMother Earth Birth\, a dry birthing breathwork session.\n\nSelf-breathwork sessions.\n\nProviding partnered breathwork sessions.\n\nMirror breathwork session.\n\nExploring advanced breathwork to access higher states of consciousness.Upon completion\, you will leave this six day program with the tools and skills to enhance your everyday life\, including: Developing an understanding how breathing affects your physical and mental body.\n\nGaining confidence in how and when to use breathing exercises.\n\nRecognising how your breath pattern reflects your life experience.\n\nAwareness of when situations or experiences affect your breath pattern.\n\nLearning how to make positive changes by using your breath during everyday life .\n\nParticipating in a Five Rites daily yoga practice.\n\nEngaging in a 100 Breaths daily practice.\n\nKnowing how and when to use Byron Katie’s ‘The Work’ to resolve inner conflict.\n\nThe Abundance Programme.\n\nUnderstanding how to self-body map.\n\nHaving the knowledge of how to give yourself a Transformational Breath® session.Pre-requisitesCome with an open mind\, a willingness to embrace change\, curiosity\, passion\, enthusiasm. No prior knowledge or experience of breathwork is required \, any of the above would be welcomed. Are you ready to jump right in? Register your interest here.VenueThis is a fully residential breathwork retreat ensuring exclusive use of the venue.  Furthermore\, our own chef provides all meals\, catering for all dietary requirements. Situated near Buckden in the heart of the Yorkshire dales this beautiful house sits in 2 acres of woodland with cultivated lawns and informal gardens.  Both the peace and tranquillity of the countryside\, along with the unique conversion of the building\, originally a Victorian stable block\, all combine to provide the perfect setting for six days of rest and retreat. The program will start on Sunday at 09.00am but you are welcome to arrive from 6.00pm on Saturday  to settle in and familiarise yourself with the team and your surroundings.   Furthermore\, we will finish the program at 3.00pm on Friday. If you are interested in staying an extra night and leave on the morning of the following Saturday please let us know as this can be arranged for a small additional charge. Investment (fully inclusive of tuition and residential fees)The early bird option (available when paid in full 4 months before event) £1\,670 To secure your place\, pay a £500 deposit\, and settle the balance of £1\,850 five weeks before the event. Monthly payment options are available. Cancellation Policy: Should you need to cancel\, do so up to 4 months before event at a charge of 50% of the deposit or £250 If you cancel up to 5 weeks before event there is a charge of 100% of the deposit or £500. In the event of a cancellation after 5 weeks before the event and we will endeavour to reallocate your place and refund the full fee\, excluding the deposit\, however\, this cannot be guaranteed. Availability at this small group Transformational Breath® Seminar With only six places this event is intentionally being limited to to allow maximum care and attention to all participants.  To express your interest\, click the link to register. You will receive a call to discuss the week and assess suitability before you make any commitment. Register your interest here URL:https://simplybreathtaking.co.uk/event/transformational-breath-6-day-seminar-levels-1-3/ CATEGORIES:Seminar ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/06/shutterstock_384284506-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240405T190000 DTEND;TZID=Europe/London:20240405T213000 DTSTAMP:20260424T200426 CREATED:20240226T121439Z LAST-MODIFIED:20240226T121440Z UID:7917-1712343600-1712352600@simplybreathtaking.co.uk SUMMARY:Heart Centred Breath - Transformational Breath® Workshop DESCRIPTION:Simply Breathtaking welcomes you to our special Transformational Breath® workshop\, Heart Centred Breath.  This 2.5-hour exploration delves into love\, connection\, and self-discovery. It immerses participants in the transformative practice of Transformational Breath®. Join us on a journey to open your heart\, cultivate self-love\, and deepen your connections with others. So\, what is this session about?This workshop is dedicated to exploring the profound connection between conscious breathing\, love\, and the heart centre. Through the practice of Transformational Breath® and a guided heart-based meditation\, this session will create a nurturing space to help participants tap into the limitless well of love within. Come and learn about the connection between your heart\, brain and your breathing. Additionally\, explore the electromagnetic strength of your heart and how your emotions impact the energy that radiates from you. And why is it important?In the hustle of daily life\, we may forget the heart’s power as a source of love\, compassion\, and connection. Moreover\, this workshop is crucial for those seeking to rekindle their heart connection\, heal emotional wounds\, and enhance the capacity to love themselves and others. It’s also an opportunity to discover that the heart is involved in emotional communication and is even capable of storing memories. Now\, lets talk about the benefits of Transformational Breath®Transformational Breath® engages the full respiratory system\, including the heart centre\, promoting emotional release and heart-opening experiences. Participants often report an increased love\, compassion\, and connection after engaging in this practice. Combining conscious breathing with heart centred intention\, this workshop offers a uniquely helps you cultivate and expand the energy of love within Ready to join us for “Heart Centred Breath”?Join us to deepen your connection with your heart fostering a sense of love and compassion. Immerse yourself in the transformative power of Transformational Breath® and experience the heart as a gateway to profound self-discovery and connection with others. >BOOK YOUR PLACE NOW What to Expect:Welcome\, sharing of exciting facts about the heart/brain/breath connections. With an exciting demonstration on heart electromagnetism\, which previous delegates have absolutely loved. \n\nHeart centred intention setting exercise\n\nHeart-Opening Breath Session with Guided Meditation: Embark on a heart-based meditation\, participants will be guided to enhance your connection with the energy of love. Immerse yourself in a guided Transformational Breath® session with a focus on opening and connecting with the heart centre. \n\nIntegration and Reflection: Reflect on your experiences during the meditation and breathwork . Gain insights into your heart-centred journey and learn practical tools for incorporating more openness and connection into your daily life.All you need to bring is yourself and an open mind.  We will show you how to connect with love in all its forms.  All equipment\, blankets and pillows etc are provided by us. Located at the beautiful Crystals and Wellness by Astraea in Solihull.  Furthermore\, why not arrive early and browse the downstairs store\, you might find a new treasure to take home.  >BOOK YOUR PLACE NOW for an investment of £33.33Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  This session is open to everyone aged 16 upwards\, with any level of breathing experience welcome as instruction will be given. Your total experience time will be 2.5 hours. Please book your tickets directly with Crystals and Wellness by Astraea The following cancellation terms applies: Less than 14 days notice: 50% of ticket price With less than 3 days notice: 75% of ticket price Under 24 hours notice: None refundable URL:https://simplybreathtaking.co.uk/event/heart-centred-breath-transformational-breath-workshop/ LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH CATEGORIES:Introduction Workshop (2 hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/02/Image-heart.jpg ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20240324T150000 DTEND;TZID=Europe/London:20240324T173000 DTSTAMP:20260424T200426 CREATED:20240113T173239Z LAST-MODIFIED:20240224T162030Z UID:7787-1711292400-1711301400@simplybreathtaking.co.uk SUMMARY:Breathing Through Change: Transforming Challenges into Opportunities (A Transformational Breath® Workshop) DESCRIPTION:Breathing Through Change: Transforming Challenges into Opportunities Breathing Through Change\, is a 2.5-hour journey designed to guide you through the powerful practice of Transformational Breath®. This session delves into conscious breathing’s profound impact on navigating life’s transitions\, transforming challenges into opportunities. Why is Breathing Through Change Important? Change is an inevitable part of life\, and how we navigate it can significantly influence our well-being. This workshop is crafted to help you embrace change with resilience\, turning moments of uncertainty into opportunities for growth and self-discovery. By understanding the connection between your breath and your emotional state\, you’ll learn to harness the power of your breath as a tool for navigating life’s ever-shifting landscapes. Benefits of Transformational Breath®Transformational Breath® is a dynamic and integrative breathing technique that goes beyond conventional methods. It engages the full respiratory system\, releasing physical and emotional tension stored in the body. Through this practice\, participants often report increased energy levels\, reduced stress\, improved mental clarity\, and a heightened sense of overall well-being. The deep\, connected breathwork facilitates emotional release\, providing a safe space for processing and transforming challenges. What to ExpectGuided Breathwork Session (1 hour): Immerse yourself in a carefully guided one-hour Transformational Breath® session. Through a series of connected breath patterns\, you’ll explore different aspects of your breath\, releasing physical and emotional blockages\, and creating space for transformation.\n\nGentle Teaching and Reflection: We will engage in gentle teachings and reflections on the breath’s role in navigating change. You’ll gain insights and practical tools to apply conscious breathing in your daily life\, fostering resilience and adaptability.\n\nSafe and Supportive Environment: Our workshop provides a safe and supportive space for your personal exploration. We are passionate about what we do and are dedicated to facilitating a nurturing environment for your journey.Join us for “Breathing Through Change” and embark on a transformative experience that will empower you to face life’s transitions with grace and resilience. Embrace the opportunity to discover the untapped potential within you as you learn to navigate change through the wisdom of your breath. Your investment : £35 for the sessionNote:  All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing\, please email us after booking to discuss. The following cancellation policy applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/breathing-through-change-transforming-challenges-into-opportunities-a-transformational-breath-workshop/ LOCATION:Bentley Heath Community Centre\, Widney Road\, Bentley Heath\, Solihull\, B93 9BQ CATEGORIES:Introduction Workshop (2 hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2021/06/Emotional.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT END:VCALENDAR