BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Simply Breath Taking - ECPv6.10.1.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://simplybreathtaking.co.uk X-WR-CALDESC:Events for Simply Breath Taking REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20250330T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20251026T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20260329T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20261025T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=Europe/London:20260329T173000 DTEND;TZID=Europe/London:20260329T203000 DTSTAMP:20260424T170022 CREATED:20260206T154120Z LAST-MODIFIED:20260206T154131Z UID:8581-1774805400-1774816200@simplybreathtaking.co.uk SUMMARY:Conscious Connected Breathwork Workshop for Health & Wellbeing - Solihull DESCRIPTION:Let us take you on a powerful breathwork journey.  During Conscious Connected Breathwork Workshop for Health & Wellbeing in Solihull you will learn about and experience the wellness benefits of conscious connected breathwork\, specifically Transformational Breath®.   What to Expect during this Conscious Breathwork Workshop for Health & Wellbeing in Solihull:As well as using our Transformational Breath®\, a conscious connected breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy\, helping you to find a sense of calm and peace with more energy and a deeper understanding.  Each individual workshop may have a specific theme however all will include   • An introduction to Transformational Breath®  • Breathing analysis\, to explain how breathing patterns translates to how you may be living life at this moment  • 60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions: • Energised  • Have an open breath and be breathing more fully with less restriction in your breathing pattern • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for this well rounded\, informative and professional breathwork offering.If you have breathed with us before\, join us for just the breathwork portion of the workshop for £25.This Transformational Breath® Conscious Connected Breathwork Workshop for Health & Wellbeing in Solihull is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Numbers are limited! We purposely work with smaller groups to ensure that everyone is given the opportunity to experience all the elements of a Transformational Breath session. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (no skirts or jeans please).  You may also like to bring a notepad and pen should you wish to make notes or journal.  Picture: Michelle your fully qualified Transformational Breath Group Leader Which ticket do I need to book?If you have not breathed with us before or if it has been a long time and you can’t quite remember what you need to do in the session then please book the Workshop Ticket. You can then arrive for 5.30pm and expect to finish by 8.30pm If you have breathed with us before\, you are welcome to come just for the breathing session and miss the instructional workshop. We call this Breath Club. So please book the Breath Club Ticket. You can then arrive at the venue for 6.45pm. We will then begin the breathing at 7pm but with limited instruction given. \n\n\n\n\n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. You may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders CancellationThe following cancellation charges applies: Should you cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/breathwork-workshop-solihull-westmidlands/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom CATEGORIES:Breath Club,Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-1.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20260228T153000 DTEND;TZID=Europe/London:20260228T183000 DTSTAMP:20260424T170022 CREATED:20260126T165709Z LAST-MODIFIED:20260206T144338Z UID:8511-1772292600-1772303400@simplybreathtaking.co.uk SUMMARY:Conscious Connected Breathwork Workshop for Health & Wellbeing – Solihull DESCRIPTION:Let us take you on a powerful breathwork journey.  During Conscious Connected Breathwork Workshop for Health & Wellbeing in Solihull you will learn about and experience the wellness benefits of conscious connected breathwork\, specifically Transformational Breath®.   What to Expect during this Conscious Breathwork Workshop for Health & Wellbeing in Solihull: As well as using our Transformational Breath®\, a conscious connected breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy\, helping you to find a sense of calm and peace with more energy and a deeper understanding.  Each individual workshop may have a specific theme however all will include   • An introduction to Transformational Breath®  • Breathing analysis\, to explain how breathing patterns translates to how you may be living life at this moment  • 60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions: • Energised  • Have an open breath and be breathing more fully with less restriction in your breathing pattern • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for this well rounded\, informative and professional breathwork offering. If you have breathed with us before\, join us for just the breathwork portion of the workshop for £25.This Transformational Breath® Conscious Connected Breathwork Workshop for Health & Wellbeing in Solihull is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Numbers are limited! We purposely work with smaller groups to ensure that everyone is given the opportunity to experience all the elements of a Transformational Breath session. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (no skirts or jeans please).  You may also like to bring a notepad and pen should you wish to make notes or journal.  Picture: Michelle your fully qualified Transformational Breath Group Leader Which ticket do I need to book?If you have not breathed with us before or if it has been a long time and you can’t quite remember what you need to do in the session then please book the Workshop Ticket. You can then arrive for 3.30pm and expect to finish just after 6.30pm If you have breathed with us before\, you are welcome to come just for the breathing session and miss the instructional workshop. We call this Breath Club. So please book the Breath Club Ticket. You can then arrive at the venue for 4.50pm. We will then begin the breathing at around 5pm but with limited instruction given. \n\n\n\n\n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. You may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders CancellationThe following cancellation charges applies: Should you cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/conscious-connected-breathwork-workshop-solihull/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-1.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251221T163000 DTEND;TZID=Europe/London:20251221T193000 DTSTAMP:20260424T170022 CREATED:20251210T223619Z LAST-MODIFIED:20251220T113134Z UID:8548-1766334600-1766345400@simplybreathtaking.co.uk SUMMARY:Breathwork for the Winter Solstice: Christmas Transformational Breath Workshop Solihull DESCRIPTION:Join us for the final breathwork workshop of the year\, a special Christmas themed experience held on the Winter Solstice.This seasonal breathwork event in Solihull offers a calming\, reflective and deeply restorative space to close the year with intention and welcome a new cycle of light and renewal. Let us guide you through a powerful breathwork journey. During this Winter Solstice breathwork workshop in Solihull\, you will not only learn but also experience the wellness benefits of Conscious Connected Breathwork\, and in addition\, discover how to use your breath to support emotional balance\, clarity\, and overall wellbeing. The power of breathing on the Winter SolsticeThe Winter Solstice has been honoured for centuries as a moment of stillness and renewal. It marks the longest night of the year and the turning point when the light begins to return. This makes breathwork especially powerful because you can:• Release old emotional patterns as the year draws to a close• Create space for new intentions as light begins its return• Align your breath with a natural moment of reflection and reset• Support your nervous system during a time of seasonal change Breathing with awareness on the Winter Solstice helps you let go of what no longer serves you and connect with the energy of new beginnings. What to expect during this introductory breathwork workshop in SolihullAlongside our unique Transformational Breath technique we use sound\, movement\, acupressure and affirmations to help you shift blocked emotions and stagnant energy. This Christmas themed workshop is warm\, supportive and designed to help you feel grounded\, open and renewed\, helping you to reconnect with your festive sparkle. Every workshop includes:• An introduction to Transformational Breath• Breathing analysis that explains how your breath reflects your emotional patterns• A fully supported sixty minute breathing session• Time to share your experience and ask questions (optional) Transformational Breath is gentle\, safe and entirely natural. How you may feel after your session• More energised and uplifted• Breathing more freely and fully• A deeper awareness of your breath and emotional responses• Lighter after releasing emotional tension• Calmer and clearer with a more grounded state of mind Your investment• £25 whether you attend for the full Introduction to Transformational Breath in Solihull or whether you are a returning breather who wants to join for the breathing session only. This Winter Solstice breathwork workshop is an ideal way to deepen your self awareness\, support emotional wellbeing and complete the year with intention. Whether you are new to breathwork or alternatively building on your existing practice\, you are therefore welcomed into a supportive space where you can fully explore the transformative power of your breath.. What to bringSimply bring yourself and an open mind.We provide all equipment\, blankets and pillows so you can relax fully and focus on your breath. Please bring a water bottle and wear loose\, comfortable clothing (no jeans or skirts please). You may also wish to bring a notepad if you would like to journal after your session. \n\n\n\n\n\nMedical disclaimerBy attending this workshop\, you therefore assume full responsibility for your health and well-being both during and after the session. While you are of course welcome to join our sessions\, you may first wish to consult your healthcare practitioner or alternatively reach out to us to discuss attending if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/winter-solstice-breathwork-workshop/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom CATEGORIES:Breath Club,Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2025/12/Christmas-breathing.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251019T140000 DTEND;TZID=Europe/London:20251019T163000 DTSTAMP:20260424T170022 CREATED:20251007T203544Z LAST-MODIFIED:20251007T203554Z UID:8539-1760882400-1760891400@simplybreathtaking.co.uk SUMMARY:Introductory Breathwork Workshop; Narberth\, Pembrokeshire (Afternoon Session) DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this introductory breathwork workshop; Narberth\, Pembrokeshire you will learn about and experience the wellness benefits of conscious connected breathwork.   What to expect during an introductory breathwork workshop\, Narberth\, Pembrokeshire: As well as using the Transformational Breath® technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you for better physical\, mental and emotional wellbeing. You can expect: • An introduction to Transformational Breath®  • 45-60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions:  • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment: £35 for Introduction to Transformational Breath®  This Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁 and we will show you how you can reclaim the power that is within you!  All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe Please note that venue access is via stairs\, lift is not available. Parking Suggestion: Townsmoor Car Park. SA67 7FP \n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable Your local contact for this workshop is Claire Hiles 07815 762 288 URL:https://simplybreathtaking.co.uk/event/breathwork-narberth-pembrokeshire/ LOCATION:Narberth Wellness Hub\, 8 Market Street\, Narberth\, Pembrokeshire\, SA67 7AX ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/02/burning-woman-2.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251019T100000 DTEND;TZID=Europe/London:20251019T130000 DTSTAMP:20260424T170022 CREATED:20251007T195931Z LAST-MODIFIED:20251007T203459Z UID:8533-1760868000-1760878800@simplybreathtaking.co.uk SUMMARY:Introductory Breathwork Workshop; Narberth\, Pembrokeshire (Morning Session) DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this introductory breathwork workshop; Narberth\, Pembrokeshire you will learn about and experience the wellness benefits of conscious connected breathwork.   What to expect during an introductory breathwork workshop\, Narberth\, Pembrokeshire: As well as using our unique breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you for better physical\, mental and emotional wellbeing.  You can expect: • An introduction to Transformational Breath®  • 45-60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions:  • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment: £35 for Introduction to Transformational Breath®  This Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁 and we will show you how you can reclaim the power that is within you!  All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. \n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable Your local contact for this workshop is Claire Hiles 07815 762 288 URL:https://simplybreathtaking.co.uk/event/breathwork-workshop-narberth-pembrokeshire/ LOCATION:Narberth Wellness Hub\, 8 Market Street\, Narberth\, Pembrokeshire\, SA67 7AX CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-1.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251018T140000 DTEND;TZID=Europe/London:20251018T163000 DTSTAMP:20260424T170022 CREATED:20251007T192430Z LAST-MODIFIED:20251007T192436Z UID:8526-1760796000-1760805000@simplybreathtaking.co.uk SUMMARY:Breathwork Discovery Workshop – Haverfordwest Wales (Afternoon Session) DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this breathwork discovery workshop – Haverfordwest Wales you will learn about and experience the wellness benefits of conscious connected breathwork.   What to Expect during a breathwork discovery workshop – Haverfordwest Wales:As well as using this tried and tested unique breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you.  This workshop will include   • An introduction to Transformational Breath® a breathwork modality created in the 1970s which is now taught in over 52 countries • Breathing analysis\, to explain breathing patterns and how that translates to how someone may be living their life at this moment  • 60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions: • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for Introduction to Transformational Breath® – Haverfordwest\, WalesThis Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁. We will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (no skirts or jeans please).  You may also like to bring a notepad and pen should you wish to make notes or journal.  Please be aware that access to this venue is via stairs and there is no lift access. Parking suggestions: Scotchwell Car Park\, at the back of Aldi or Castle Lake Car Park SA61 2DA\, both are long-stay. \n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable Your local contact for this workshop is Claire Hiles 07815 762 288 URL:https://simplybreathtaking.co.uk/event/breathwork-workshop-haverfordwest/ LOCATION:The Ark\, 5A Bridge Street\, Haverfordwest\, Wales\, SA61 2AL\, United Kingdom CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/max-van-den-oetelaar-buymYm3RQ3U-unsplash-scaled.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251018T100000 DTEND;TZID=Europe/London:20251018T130000 DTSTAMP:20260424T170022 CREATED:20251006T201302Z LAST-MODIFIED:20251007T193106Z UID:8515-1760781600-1760792400@simplybreathtaking.co.uk SUMMARY:Breathwork Discovery Workshop – Haverfordwest\, Wales (Morning Session) DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this breathwork discovery workshop – Haverfordwest\, Wales you will learn about and experience the wellness benefits of conscious connected breathwork.   What to Expect during an introductory breathwork workshop at Haverfordwest\, Wales:As well as using this tried and tested unique breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you.  This workshop will include   • An introduction to Transformational Breath® a breathwork modality created in the 1970s which is now taught in over 52 countries • Breathing analysis\, to explain breathing patterns and how that translates to how someone may be living their life at this moment  • 60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions: • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for Introduction to Transformational Breath® – Haverfordwest\, WalesThis Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁. We will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (no skirts or jeans please).  You may also like to bring a notepad and pen should you wish to make notes or journal. Please be aware that access to this venue is via stairs and there is no lift access. Parking suggestions: Scotchwell Car Park\, at the back of Aldi or Castle Lake Car Park SA61 2DA\, both are long-stay  \n\n\n\n\n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable Your local contact for this workshop is Claire Hiles 07815 762 288 URL:https://simplybreathtaking.co.uk/event/breathwork-discovery-workshop-haverfordwest-wales/ LOCATION:The Ark\, 5A Bridge Street\, Haverfordwest\, Wales\, SA61 2AL\, United Kingdom CATEGORIES:Introduction Workshop (1 day) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/fabian-moller-gI7zgb80QWY-unsplash-scaled.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20251017T160000 DTEND;TZID=Europe/London:20251017T190000 DTSTAMP:20260424T170022 CREATED:20250922T200045Z LAST-MODIFIED:20251006T194505Z UID:8512-1760716800-1760727600@simplybreathtaking.co.uk SUMMARY:Breathwork Discovery Workshop - Llansaint\, Wales DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this breathwork discovery workshop Llansaint\, Wales you will learn about and experience the wellness benefits of conscious connected breathwork.   What to Expect during an introductory breathwork workshop at Llansaint Wales: As well as using our unique breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you.  This workshop will include   • An introduction to Transformational Breath®  • Breathing analysis\, to explain breathing patterns and how that translates to how someone may be living their life at this moment  • 60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions: • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for Introduction to Transformational Breath® – Llansaint WalesThis Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (no skirts or jeans please).  You may also like to bring a notepad and pen should you wish to make notes or journal.  Picture: Sally & Michelle the Simply Breathtaking team Please note you will receive the address for this workshop after booking.\n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable Your local contact for this workshop is Claire Hiles07815 762 288 URL:https://simplybreathtaking.co.uk/event/breathwork-discovery-workshop-llansaint/ LOCATION:Yorkshire CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/02/burning-woman-2.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250927T000000 DTEND;TZID=Europe/London:20251003T235959 DTSTAMP:20260424T170022 CREATED:20250126T204340Z LAST-MODIFIED:20250226T124113Z UID:8336-1758931200-1759535999@simplybreathtaking.co.uk SUMMARY:Transformational Breath 6 Day Personal Seminar (levels 1-3) DESCRIPTION:A fully residential 6 day personal seminar breathwork retreat in Yorkshire in collaboration with Breathing In Peace Welcome to the small group Seminar with a big heart!  The same powerful Transformational Breath® seminar programme exclusively held as a residential breathwork retreat for only six participants – where limited availability leads to limitless potential. If large groups make you anxious or you would like to experience six days of breathwork with a small group of like-minded individuals who are on similar path\, we have the perfect solution for you.  With only six places available we can guarantee your personal journey is given the maximum support from our training team. You will create deep connections that last long after the seminar has ended. The Training TeamSenior Trainer Brian Williams is the Transformational Breath® National Leader for the UK and has been teaching Transformational Breath® for over 10 years.  In that time he has taught over 1000 students and has organised and led many events. Co-Trainer Sally Asquith has been a Transformational Breath Group Leader since 2019 and is the Vice Chair of the Transformational Breath Foundation UK.  She is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety.  Michelle Messer\, a Transformational Breath Group Leader has her own amazing story of recovery through breathwork and brings her unique humour and exceptional organisation skills. The final\, and some say most important member of the team\, is Beverley Wain who is our own private chef for the week.  She will be providing us with home cooked meals catered to all dietary requirements but she is most famous for her amazing cakes! Ready to dive right in? click this link to register your interest. The Residential 6 Day Personal Seminar ProgrammeThe Seminar programme is an immersive and unforgettable experience that will have a lasting impact on your life.   As we gently guide you through six days of training in this residential breathwork retreat you will discover the physical\, emotional and spiritual benefits of this award winning self-help modality.  We will work closely with you to ensure your journey towards self-discovery and growth is maximised.  The exclusive use venue and the small group size offer a level of privacy that will allow you to fully focus on your personal development without distractions. The programme content includes2-3 professionally facilitated Transformational Breath® sessions every day.\n\nA deep understanding of breathing analysis including demonstrations.\n\nIntegration of unconsciously held negative emotional charges or beliefs.\n\nResolution of negative programming and family patterns.\n\nDyadic Soul Communication.\n\nForgiveness and inner child breathwork exercises.\n\nToning and sound healing.\n\nBreath and movement.\n\nMother Earth Birth\, dry birthing breathwork session.\n\nSelf-breathwork sessions.\n\nPartnered breathwork sessions.\n\nMirror breathwork session.\n\nAdvanced breathwork to access higher states of consciousness.And you will leave at the end of the six days with the tools and skills to enhance your everyday life including Understanding how breathing affects your physical and mental body.\n\nConfidence in how and when to use breathing exercises.\n\nRecognising how your breath pattern reflects your life experience.\n\nAwareness of when situations or experiences affect your breath pattern.\n\nHow to make positive changes by using your breath during everyday life .\n\nFive Rites daily yoga practice.\n\n100 Breaths daily practice.\n\nHow and when to use Byron Katie’s ‘The Work’ to resolve inner conflict.\n\nThe Abundance Programme.\n\nHow to self-body map.\n\nHow to give yourself a Transformational Breath® session.Pre-requisitesYou should come with an open mind\, a willingness to embrace change\, curiosity\, passion\, enthusiasm. No prior knowledge or experience of breathwork is required \, any of the above would be welcomed. VenueThis is a fully residential breathwork retreat and we have exclusive use of the venue.  All meals are provided by our own chef and all dietary requirements can be catered for. Situated near Buckden in the heart of the Yorkshire dales this beautiful house sits in 2 acres of woodland with cultivated lawns and informal gardens.  The peace and tranquillity of the countryside\, and the unique conversion of the building which was originally a Victorian stable block\, all combine to provide the perfect setting for six days of rest and retreat. The program will start on Sunday at 09.00am but you are welcome to arrive from 6.00pm the day before  to settle in and familiarise yourself with the team and your surroundings.  We will finish the program at 3.00pm on Friday. If you would like to stay on for an extra night and leave the following morning please let us know as this can be arranged for a small additional charge. Investment (fully inclusive of tuition and residential fees)Early bird (available when paid in full 3 months before event) £1\,699 Full price £1\,899\, deposit of £500 to secure your place\, balance to be paid 5 weeks before event  Monthly payment options are available. Cancellation Policy:Should you cancel upto 4 months before event at a charge of 50% of deposit or £250. Cancel upto 5 weeks before event at a charge of 100% of deposit or £500. For cancellations after 5 weeks before event we will endeavour to reallocate your place and refund the full fee less the deposit however this cannot be guaranteed. AvailabilityThis residential 6 day personal seminar is intentionally being limited to six places to allow maximum care and attention to participants.  Click the link to register your interest. A short call will be arranged to discuss the week and assess suitability before any commitment is made.  URL:https://simplybreathtaking.co.uk/event/transformational-breath-6-day-personal-seminar-levels-1-3/ LOCATION:Buckden\, Yorkshire\, Buckden\, Yorkshire ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2025/01/shutterstock_384284506-scaled.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250921T110000 DTEND;TZID=Europe/London:20250921T140000 DTSTAMP:20260424T170022 CREATED:20250611T205624Z LAST-MODIFIED:20250611T205628Z UID:8427-1758452400-1758463200@simplybreathtaking.co.uk SUMMARY:Breathwork Discovery Workshop - Solihull DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this breathwork discovery workshop in Solihull you will learn about and experience the wellness benefits of conscious connected breathwork.   What to Expect during an introductory breathwork workshop at Solihull: As well as using our unique breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you.  Each individual workshop may have a specific theme however all will include   • An introduction to Transformational Breath®  • Breathing analysis\, to explain breathing patterns and how that translates to how someone may be living their life at this moment  • 60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions: • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for Introduction to Transformational Breath® – Solihull BreathworkIf you have breathed with us before you are welcome to join us for just the breathwork portion of the workshop for £25.This Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (no skirts or jeans please).  You may also like to bring a notepad and pen should you wish to make notes or journal.  Picture: Sally & Michelle your fully qualified Transformational Breath team \n\n\n\n\n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/breathwork-discovery-workshop-solihull/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/02/burning-woman-2.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250906T000000 DTEND;TZID=Europe/London:20250907T235959 DTSTAMP:20260424T170022 CREATED:20250122T212615Z LAST-MODIFIED:20250816T210310Z UID:8299-1757116800-1757289599@simplybreathtaking.co.uk SUMMARY:Reclaim Your Breath - Breathwork Weekend Newbury DESCRIPTION:Collaboration event with our CIC – Breathing In Peace. Join us for fun\, friendship and personal growth as you experience 2 days of powerful breathwork to “Reclaim Your Breath”. Certified Transformational Breath® Trainer Sally Asquith has a love of weird and wonderful facts and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety. Michelle Messer\, a Transformational Breath® Group Leader with her own amazing story of recovery through breathwork\, completes the training team with her humour and exceptional organisation skills.  Together they will gently guide you through 2 days of breathwork training where you can discover the physical\, emotional and spiritual benefits of this award winning self-help modality. Maybe you are looking for a simple and effective way to bring peace and joy into your life. Maybe it is time to let go of past events or traumas that are still holding you back\, or maybe you simply want some time to reflect and invest in yourself.  Whatever your reason this introductory weekend is the perfect springboard to jump right into to a personal breathwork practice. Ready to confirm your Reclaim Your Breath place click HEREThe Program:The programme content includes 2-3 professionally facilitated Transformational Breath® sessions every day.\n\nAn understanding of breathing patterns including demonstrations.\n\nA full breath analysis.\n\nAn overview of how breathing affects our physical\, mental\, emotional and spiritual health.\n\nToning and sound healing.\n\nBreath and movement.And you will leave at the end of the weekend with the tools and skills to enhance your everyday life including: Understanding how breathing effects your physical and mental body.\n\nConfidence in how and when to use breathing exercises.\n\nRecognising how your breath pattern reflects your life experience.\n\nAwareness of when situations or experiences affect your breath pattern.\n\nHow to make positive changes by using your breath during every day life.\n\nTools and instruction on how to continue the gift of Transformational Breath® at home.There are no pre-requisites\, this weekend event is suitable for complete beginners and experienced breathers. This Introductory training weekend is offered as a non residential programme in the centre of Newbury\, Berkshire.  The venue is within walking distance of the train station and approx 400m from both Travelodge and Premier Inn hotels   Investment and Offers:Investment  –  £250 A limited number of community tickets are available for lower income participants. To enquire about our community tickets please contact Sally at info@breathinginpeace.com To book your ticket(s) click HERE Cancellation Policy:The following cancellation charges will apply: Less than 30 days notice: 50% of agreed booking charge\n\nLess than 14 days notice: 75% of agreed booking charge\n\nLess than 3 days notice 100% of agreed booking chargeMedical DisclaimerBy attending this breathwork training\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/reclaim-your-breath-breathwork-weekend-2/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom CATEGORIES:Reclaim Your Breath ATTACH;FMTTYPE=image/png:https://simplybreathtaking.co.uk/wp-content/uploads/2025/01/Breathe-Believe.and-grow-April.png ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250831T133000 DTEND;TZID=Europe/London:20250831T163000 DTSTAMP:20260424T170022 CREATED:20250611T173131Z LAST-MODIFIED:20250611T173146Z UID:8431-1756647000-1756657800@simplybreathtaking.co.uk SUMMARY:Introductory Breathwork Workshop - Newbury DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this introductory breathwork workshop in Newbury you will learn about and experience the wellness benefits of conscious connected breathwork.   What to expect during an introductory breathwork workshop:As well as using our unique breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you.  Each individual workshop may have a specific theme however all will include   • An introduction to Transformational Breath®  • Breathing analysis\, to explain breathing patterns and how that translates to how someone may be living their life at this moment  • 45-60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions:  • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for Introduction to Transformational Breath® – Newbury BreathworkPrevious attendees can join for the breathwork portion of the workshop at 3pm for £25This Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you!  All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  Transformational Breath® session taking place during training. \n\n\n\n\n\nCancellationThe following cancellation charges applies: Should you need to cancel within 7 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable Medical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/introductory-breathwork-workshop-newbury-3/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/04/shutterstock_244732864.jpg ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250824T110000 DTEND;TZID=Europe/London:20250824T123000 DTSTAMP:20260424T170022 CREATED:20250723T204326Z LAST-MODIFIED:20250723T204334Z UID:8466-1756033200-1756038600@simplybreathtaking.co.uk SUMMARY:Breath Club - August (Midlands) DESCRIPTION:If you are a new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsWhy attend Breath Club August Monthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then remind you of the Transformational Breath® technique.\n\nStraight into a movement or intention setting exercise. where we move our bodies to get the blood pumping to start the process of opening the breath or curate our intentions for the session using oracle cards and meditation.\n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare for breath club August?All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for?Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. If you have any medical conditions or concerns about attending Breath Club please drop an email to us at info@simplybreathtaking.co.uk before booking your ticket. Breath Club Spaces are limited\, so don’t miss out and book your spot now. URL:https://simplybreathtaking.co.uk/event/transformational-breath-august/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom CATEGORIES:Breath Club ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-5.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250816T000000 DTEND;TZID=Europe/London:20250817T235959 DTSTAMP:20260424T170022 CREATED:20250611T180612Z LAST-MODIFIED:20250806T195437Z UID:8413-1755302400-1755475199@simplybreathtaking.co.uk SUMMARY:Reclaim Your Breath - Breathwork Weekend (Midlands) DESCRIPTION:Join us for fun\, friendship and personal growth as you experience 2 days of powerful breathwork to “Reclaim Your Breath” on this Breathwork Weekend. Certified Transformational Breath® Trainer Sally Asquith has a love of weird and wonderful facts and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety. Michelle Messer\, a Transformational Breath® Group Leader with her own amazing story of recovery through breathwork\, completes the training team with her humour and exceptional organisation skills.  Together they will gently guide you through 2 days of breathwork training where you can discover the physical\, emotional and spiritual benefits of this award winning self-help modality. Maybe you are looking for a simple and effective way to bring peace and joy into your life. Maybe it is time to let go of past events or traumas that are still holding you back\, or maybe you simply want some time to reflect and invest in yourself.  Whatever your reason this introductory weekend is the perfect springboard to jump right into to a personal breathwork practice. The Program:The program content includes 2-3 professionally facilitated Transformational Breath® sessions every day.\n\nAn understanding of breathing patterns including demonstrations.\n\nA full breath analysis.\n\nAn overview of how breathing affects our physical\, mental\, emotional and spiritual health.\n\nToning and sound healing.\n\nBreath and movement.And you will leave at the end of the weekend with the tools and skills to enhance your everyday life including: Understanding how breathing effects your physical and mental body.\n\nConfidence in how and when to use breathing exercises.\n\nRecognising how your breath pattern reflects your life experience.\n\nAwareness of when situations or experiences affect your breath pattern.\n\nHow to make positive changes by using your breath during every day life.\n\nTools and instruction on how to continue the gift of Transformational Breath® at home.There are no pre-requisites\, this weekend event is suitable for complete beginners and experienced breathers. This Introductory training weekend is offered as a non residential programme in Hampton in Arden\, Solihull.  The venue is close to local train stations and numerous hotels are available within 2 miles.    We request you dress comfortably\, no skirts of jeans please. We will provide snacks\, we ask you to bring your lunch\, journal or note book if you’d like to make notes and a water bottle. Investment and Offers:Investment  –  £250 Early Bird ticket price of £225 available until 4th July Advance payment plans available. Full payment required 2 weeks before Reclaim Your Breath. Please call us to discuss this further. \n\n\n\n\n\nCancellation Policy:The following cancellation charges will apply: Less than 30 days notice: 50% of agreed booking charge\n\nLess than 14 days notice: 75% of agreed booking charge\n\nLess than 3 days notice 100% of agreed booking chargeMedical DisclaimerBy attending this breathwork training\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders. URL:https://simplybreathtaking.co.uk/event/breathwork-weekend-mid/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom ATTACH;FMTTYPE=image/png:https://simplybreathtaking.co.uk/wp-content/uploads/2025/01/Breathe-Believe.and-grow-April.png ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250727T133000 DTEND;TZID=Europe/London:20250727T163000 DTSTAMP:20260424T170022 CREATED:20250611T172326Z LAST-MODIFIED:20250726T182600Z UID:8421-1753623000-1753633800@simplybreathtaking.co.uk SUMMARY:Introductory Breathwork Workshop - Newbury DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this introductory breathwork workshop in Newbury you will learn about and experience the wellness benefits of conscious connected breathwork.   What to Expect during an introductory breathwork workshop:As well as using our unique breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you.  Each individual workshop may have a specific theme however all will include   • An introduction to Transformational Breath®  • Breathing analysis\, to explain breathing patterns and how that translates to how someone may be living their life at this moment  • 45-60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions:  • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for Introduction to Transformational Breath® – Newbury BreathworkPrevious attendees can join for the breathwork portion of the workshop at 2.55pm for £25This Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you!  All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  Transformational Breath® session taking place during training. \n\n\n\n\n\nCancellationThe following cancellation charges applies: Should you need to cancel within 7 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable Medical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/introductory-breathwork-workshop/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/max-van-den-oetelaar-buymYm3RQ3U-unsplash-scaled.jpg ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250628T000000 DTEND;TZID=Europe/London:20250704T235959 DTSTAMP:20260424T170022 CREATED:20250126T204513Z LAST-MODIFIED:20250126T204518Z UID:8334-1751068800-1751673599@simplybreathtaking.co.uk SUMMARY:Transformational Breath 6 Day Personal Seminar (levels 1-3) DESCRIPTION:A fully residential 6 day personal seminar breathwork retreat in Yorkshire in collaboration with Breathing In Peace Welcome to the small group Seminar with a big heart!  The same powerful Transformational Breath® seminar programme exclusively held as a residential breathwork retreat for only six participants – where limited availability leads to limitless potential. If large groups make you anxious or you would like to experience six days of breathwork with a small group of like-minded individuals who are on similar path\, we have the perfect solution for you.  With only six places available we can guarantee your personal journey is given the maximum support from our training team. You will create deep connections that last long after the seminar has ended. The Training TeamSenior Trainer Brian Williams is the Transformational Breath® National Leader for the UK and has been teaching Transformational Breath® for over 10 years.  In that time he has taught over 1000 students and has organised and led many events. Co-Trainer Sally Asquith has been a Transformational Breath Group Leader since 2019 and is the Vice Chair of the Transformational Breath Foundation UK.  She is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety.  Michelle Messer\, a Transformational Breath Group Leader has her own amazing story of recovery through breathwork and brings her unique humour and exceptional organisation skills. The final\, and some say most important member of the team\, is Beverley Wain who is our own private chef for the week.  She will be providing us with home cooked meals catered to all dietary requirements but she is most famous for her amazing cakes! Ready to dive right in? click this link to register your interest. The Residential 6 Day Personal Seminar ProgrammeThe Seminar programme is an immersive and unforgettable experience that will have a lasting impact on your life.   As we gently guide you through six days of training in this residential breathwork retreat you will discover the physical\, emotional and spiritual benefits of this award winning self-help modality.  We will work closely with you to ensure your journey towards self-discovery and growth is maximised.  The exclusive use venue and the small group size offer a level of privacy that will allow you to fully focus on your personal development without distractions. The programme content includes2-3 professionally facilitated Transformational Breath® sessions every day.\n\nA deep understanding of breathing analysis including demonstrations.\n\nIntegration of unconsciously held negative emotional charges or beliefs.\n\nResolution of negative programming and family patterns.\n\nDyadic Soul Communication.\n\nForgiveness and inner child breathwork exercises.\n\nToning and sound healing.\n\nBreath and movement.\n\nMother Earth Birth\, dry birthing breathwork session.\n\nSelf-breathwork sessions.\n\nPartnered breathwork sessions.\n\nMirror breathwork session.\n\nAdvanced breathwork to access higher states of consciousness.And you will leave at the end of the six days with the tools and skills to enhance your everyday life including Understanding how breathing affects your physical and mental body.\n\nConfidence in how and when to use breathing exercises.\n\nRecognising how your breath pattern reflects your life experience.\n\nAwareness of when situations or experiences affect your breath pattern.\n\nHow to make positive changes by using your breath during everyday life .\n\nFive Rites daily yoga practice.\n\n100 Breaths daily practice.\n\nHow and when to use Byron Katie’s ‘The Work’ to resolve inner conflict.\n\nThe Abundance Programme.\n\nHow to self-body map.\n\nHow to give yourself a Transformational Breath® session.Pre-requisitesYou should come with an open mind\, a willingness to embrace change\, curiosity\, passion\, enthusiasm. No prior knowledge or experience of breathwork is required \, any of the above would be welcomed. VenueThis is a fully residential breathwork retreat and we have exclusive use of the venue.  All meals are provided by our own chef and all dietary requirements can be catered for. Situated near Buckden in the heart of the Yorkshire dales this beautiful house sits in 2 acres of woodland with cultivated lawns and informal gardens.  The peace and tranquillity of the countryside\, and the unique conversion of the building which was originally a Victorian stable block\, all combine to provide the perfect setting for six days of rest and retreat. The program will start on Sunday at 09.00am but you are welcome to arrive from 6.00pm the day before  to settle in and familiarise yourself with the team and your surroundings.  We will finish the program at 3.00pm on Friday. If you would like to stay on for an extra night and leave the following morning please let us know as this can be arranged for a small additional charge. Investment (fully inclusive of tuition and residential fees)Early bird (available when paid in full 3 months before event £1\,750 Full price £1\,950\,  deposit of £500 to secure your place\, balance to be paid 5 weeks before event  Monthly payment options are available. Cancellation Policy:Should you cancel upto 4 months before event at a charge of 50% of deposit or £250. Cancel upto 5 weeks before event at a charge of 100% of deposit or £500. For cancellations after 5 weeks before event we will endeavour to reallocate your place and refund the full fee less the deposit however this cannot be guaranteed. AvailabilityThis residential 6 day personal seminar is intentionally being limited to six places to allow maximum care and attention to participants.  Click the link to register your interest. A short call will be arranged to discuss the week and assess suitability before any commitment is made.  URL:https://simplybreathtaking.co.uk/event/transformational-breath-6-day-personal-seminar-levels-1-3-2/ LOCATION:Buckden\, Yorkshire\, Buckden\, Yorkshire ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2025/01/shutterstock_384284506-scaled.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250614T110000 DTEND;TZID=Europe/London:20250614T123000 DTSTAMP:20260424T170022 CREATED:20250426T181106Z LAST-MODIFIED:20250426T181110Z UID:8386-1749898800-1749904200@simplybreathtaking.co.uk SUMMARY:Breath Club - June - Solihull DESCRIPTION:If you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshops or book an in person session. Why attend Breath Club sessions?Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome before jumping straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare?All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for?Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Breath Club Spaces are limited\, so don’t miss out and book your spot now. \n\nBreath Club Solihull is open to everyone aged 16 upwards\, any level of breathing experience welcome as long as you have experienced a session previously. Your total experience time will be 1.5 hours. The following cancellation terms applies: Less than 14 days notice: 50% of ticket price With less than 3 days notice: 75% of ticket price Under 24 hours notice: None refundable Medical DisclaimerBy attending Breath Club Solihull\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/breath-club-june-solihull/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom CATEGORIES:Breath Club ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250524T160000 DTEND;TZID=Europe/London:20250524T173000 DTSTAMP:20260424T170022 CREATED:20250425T113350Z LAST-MODIFIED:20250425T113353Z UID:8382-1748102400-1748107800@simplybreathtaking.co.uk SUMMARY:Breath Club - May - Solihull DESCRIPTION:If you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshops or book an in person session. Why attend Breath Club sessions?Monthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then briefly remind you of the Transformational Breath® technique.\n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare?All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for?Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Breath Club Spaces are limited\, so don’t miss out and book your spot now. \n\nThis session is open to everyone aged 16 upwards\, any level of breathing experience welcome as long as you have attended at least one workshop or in person session. Your total experience time will be 1.5 hours. The following cancellation terms applies: Less than 14 days notice: 50% of ticket price With less than 3 days notice: 75% of ticket price Under 24 hours notice: None refundable Medical DisclaimerBy attending Breath Club\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/breath-club-may-solihull/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom CATEGORIES:Breath Club ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-5.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250412T153000 DTEND;TZID=Europe/London:20250412T170000 DTSTAMP:20260424T170022 CREATED:20250226T203528Z LAST-MODIFIED:20250411T091007Z UID:8366-1744471800-1744477200@simplybreathtaking.co.uk SUMMARY:April Transformational Breath® Club DESCRIPTION:If you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsWhy attend Breath Club sessions Monthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then remind you of the Transformational Breath® technique.\n\nStraight into a movement or intention setting exercise. where we move our bodies to get the blood pumping to start the process of opening the breath or curate our intentions for the session using oracle cards and meditation.\n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare? All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for? Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. If you have any medical conditions or concerns about attending Breath Club please drop an email to us at info@simplybreathtaking.co.uk before booking your ticket. Breath Club Spaces are limited\, so don’t miss out and book your spot now. URL:https://simplybreathtaking.co.uk/event/april-transformational-breath-club/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom CATEGORIES:Breath Club ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-1.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250412T140000 DTEND;TZID=Europe/London:20250412T170000 DTSTAMP:20260424T170022 CREATED:20250226T202910Z LAST-MODIFIED:20250411T091220Z UID:8362-1744466400-1744477200@simplybreathtaking.co.uk SUMMARY:Introduction to Transformational Breath® Workshop - Solihull DESCRIPTION:Welcome to our Introduction to Transformational Breath® workshop\, serving as gateway to discovering the profound healing through conscious breathing. During this 2.5-hour session\, Sally and Michelle invite you to embark on a journey of self-discovery\, exploring the fundamental principles and benefits of Transformational Breath®. What is this Session About? This workshop serves as an entry point into the world of Transformational Breath®\, offering a dynamic and integrative breathing technique. Throughout\, we will guide you through the basics\, laying a foundation for understanding how conscious breathwork positively influences your physical\, mental\, and emotional well-being. Why is it Important? Breath is the essence of life\, yet many of us underutilise its potential for healing and self-exploration. In fact many of us have a restricted breathing pattern\, underutilising our respiratory system. This workshop is essential for those seeking a holistic approach to well-being\, offering a valuable tool for managing stress\, releasing tension\, and fostering personal growth. What is Transformational BreathTransformational Breath® is an easy and safe breathwork practice with many benefits for your physical\, emotional\, mental and spiritual wellbeing. Some of the benefits you may experience: Reduced stress and anxiety\n\nCan reduce physical pain/ tension\n\nIncreased energy and vitality\n\nImproved sleep patterns\n\nImproved mental clarity and focus\n\nBoosted immune system\n\nDetoxification of the body (the diaphragm is the only pump for your lymph)\n\nEmotional regulation/ feeling more balanced and grounded\n\nIntegration of past traumas\, grief and painful life experiences\n\nReduction in patterns of self sabotage/ addictions\n\nImproved relationships\n\nIncreased creativity\n\nDeeper connection to self and your intuition\n\nUltimately\, feeling relaxed\, calmer\, lighter and with more inner peace at the end of the sessionWhat to Expect:Breath Awareness and Exploration: Begin with an introduction to the principles of Transformational Breath®. Learn about the importance of conscious breathing and its impact on your well-being.\n\nObserve a Breathing Analysis: Learn about how you breathe reflecting how you live\, explore how you currently breathe.\n\nGuided Breath Session (1 hour): Immerse yourself in a one-hour guided Transformational Breath® session. Experience this powerful modality designed to release tension\, improve mental clarity\, and promote a state of deep relaxation as well as experiencing many physical benefits of simply breathing better.\n\nEngage in a Q&A session to address any inquiries you may have about Transformational Breath®. We’ll also discuss practical ways to incorporate conscious breathing into your daily life\, empowering you to continue your journey beyond the workshop.This Introduction to Transformational Breath® workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, Introduction to Transformational Breath® offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind – and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Your investment : £35 for Introduction to Transformational Breath® Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards.  \n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/introduction-to-transformational-breath-workshop-5/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/04/shutterstock_244732864.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250329T000000 DTEND;TZID=Europe/London:20250330T235959 DTSTAMP:20260424T170022 CREATED:20250122T205940Z LAST-MODIFIED:20250226T201918Z UID:8306-1743206400-1743379199@simplybreathtaking.co.uk SUMMARY:Reclaim Your Breath - Breathwork Weekend DESCRIPTION:Join us for fun\, friendship and personal growth as you experience 2 days of powerful breathwork to “Reclaim Your Breath”. Certified Transformational Breath® Trainer Sally Asquith has a love of weird and wonderful facts and is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety. Michelle Messer\, a Transformational Breath® Group Leader with her own amazing story of recovery through breathwork\, completes the training team with her humour and exceptional organisation skills.  Together they will gently guide you through 2 days of breathwork training where you can discover the physical\, emotional and spiritual benefits of this award winning self-help modality. Maybe you are looking for a simple and effective way to bring peace and joy into your life. Maybe it is time to let go of past events or traumas that are still holding you back\, or maybe you simply want some time to reflect and invest in yourself.  Whatever your reason this introductory training is the perfect springboard to jump right into to a personal breathwork practice. The Program:The programme content includes 2-3 professionally facilitated Transformational Breath® sessions every day.\n\nAn understanding of breathing patterns including demonstrations.\n\nA full breath analysis.\n\nAn overview of how breathing affects our physical\, mental\, emotional and spiritual health.\n\nToning and sound healing.\n\nBreath and movement.And you will leave at the end of the weekend with the tools and skills to enhance your everyday life including: Understanding how breathing effects your physical and mental body.\n\nConfidence in how and when to use breathing exercises.\n\nRecognising how your breath pattern reflects your life experience.\n\nAwareness of when situations or experiences affect your breath pattern.\n\nHow to make positive changes by using your breath during every day life.\n\nTools and instruction on how to continue the gift of Transformational Breath® at home.There are no pre-requisites\, this weekend event is suitable for complete beginners and experienced breathworkers. This Introductory Training is offered as a non residential programme in the centre of Newbury\, Berkshire.  The venue is within walking distance of the train station and approx 400m from both Travelodge and Premier Inn hotels   Investment and Offers:Investment  –  £250 Early Bird ticket price of £225 Advance payment plans available. Full payment required 2 weeks before Reclaim Your Breath. Please call us to discuss this further. \n\n\n\n\n\nCancellation Policy:The following cancellation charges will apply: Less than 30 days notice: 50% of agreed booking charge\n\nLess than 14 days notice: 75% of agreed booking charge\n\nLess than 3 days notice 100% of agreed booking chargeMedical DisclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/reclaim-your-breath-breathwork-weekend/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom ATTACH;FMTTYPE=image/png:https://simplybreathtaking.co.uk/wp-content/uploads/2025/01/Breathe-Believe.and-grow.png ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250316T133000 DTEND;TZID=Europe/London:20250316T163000 DTSTAMP:20260424T170022 CREATED:20250121T214548Z LAST-MODIFIED:20250121T214551Z UID:8280-1742131800-1742142600@simplybreathtaking.co.uk SUMMARY:Introductory Breathwork Workshop - Newbury DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this introductory breathwork workshop in Newbury you will learn about and experience the wellness benefits of conscious connected breathwork.   What to Expect during an introductory breathwork workshop:As well as using our unique breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you.  Each individual workshop may have a specific theme however all will include   • An introduction to Transformational Breath®  • Breathing analysis\, to explain breathing patterns and how that translates to how someone may be living their life at this moment  • 45-60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions:  • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for Introduction to Transformational Breath® – Newbury BreathworkThis Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  Picture: Sally & Michelle your fully qualified Transformational Breath team CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable \n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/introductory-breathwork-workshop-newbury/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/max-van-den-oetelaar-buymYm3RQ3U-unsplash-scaled.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250309T170000 DTEND;TZID=Europe/London:20250309T183000 DTSTAMP:20260424T170022 CREATED:20250226T200506Z LAST-MODIFIED:20250226T200511Z UID:8318-1741539600-1741545000@simplybreathtaking.co.uk SUMMARY:March Transformational Breath® Club DESCRIPTION:If you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsWhy attend Breath Club sessions?Monthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then briefly remind you of the Transformational Breath® technique.\n\nStraight into a movement or intention setting exercise. where we move our bodies to get the blood pumping to start the process of opening the breath or curate our intentions for the session using oracle cards or meditation.\n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare?All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for?Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Breath Club Spaces are limited\, so don’t miss out and book your spot now. \n\nCancellation Policy:The following cancellation charges will apply: Less than 30 days notice: 50% of agreed booking charge\n\nLess than 14 days notice: 75% of agreed booking charge\n\nLess than 3 days notice 100% of agreed booking chargeMedical DisclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/march-transformational-breath-club/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-4.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250309T153000 DTEND;TZID=Europe/London:20250309T183000 DTSTAMP:20260424T170022 CREATED:20250226T201431Z LAST-MODIFIED:20250226T201647Z UID:8358-1741534200-1741545000@simplybreathtaking.co.uk SUMMARY:Introductory Breathwork Workshop - Solihull DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this introductory breathwork workshop in Solihull you will learn about and experience the wellness benefits of conscious connected breathwork.   What to Expect during an introductory breathwork workshop at Solihull: As well as using our unique breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you.  Each individual workshop may have a specific theme however all will include   • An introduction to Transformational Breath®  • Breathing analysis\, to explain breathing patterns and how that translates to how someone may be living their life at this moment  • 60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions: • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for Introduction to Transformational Breath® – Solihull BreathworkThis Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  Picture: Sally & Michelle your fully qualified Transformational Breath team \n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/introductory-breathwork-workshop-solihull/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom CATEGORIES:Introduction Workshop (2 hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/max-van-den-oetelaar-buymYm3RQ3U-unsplash-scaled.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250216T170000 DTEND;TZID=Europe/London:20250216T183000 DTSTAMP:20260424T170022 CREATED:20250126T173354Z LAST-MODIFIED:20250126T173358Z UID:8321-1739725200-1739730600@simplybreathtaking.co.uk SUMMARY:February Transformational Breath® Club DESCRIPTION:Transformational Breath Club NEW VENUE – Hampton In Arden – See details at end of post! If you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshops or by booking an in person breath session with Michelle or SallyWhy attend Transformational Breath Club sessions?Monthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome before diving straight in to a movement or intention setting exercise. where we move our bodies to get the blood pumping to start the process of opening the breath or curate our intentions for the session using oracle cards or meditation.\n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare?All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for?Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Breath Club Spaces are limited\, so don’t miss out and book your spot now. \n\nCancellation Policy:The following cancellation charges will apply: Less than 30 days notice: 50% of agreed booking charge\n\nLess than 14 days notice: 75% of agreed booking charge\n\nLess than 3 days notice 100% of agreed booking chargeMedical DisclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, 1st trimester of pregnancy\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/february-transformational-breath-club/ LOCATION:Scout and Guide HQ\, Shadowbrook Lane\, Hampton in Arden\, B92 0DQ\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-4.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20250209T133000 DTEND;TZID=Europe/London:20250209T163000 DTSTAMP:20260424T170022 CREATED:20250121T213222Z LAST-MODIFIED:20250121T213404Z UID:8274-1739107800-1739118600@simplybreathtaking.co.uk SUMMARY:Introductory Breathwork Workshop - Newbury DESCRIPTION:Let us take you on a powerful breathwork journey.  Over the duration of this introductory breathwork workshop in Newbury you will learn about and experience the wellness benefits of conscious connected breathwork.   What to Expect during an introductory breathwork workshop at Newbury: As well as using our unique breathing technique\, we will also use sound\, movement\, acupressure and affirmations to help you to shift blocked emotions and energy that no longer serve you.  Each individual workshop may have a specific theme however all will include   • An introduction to Transformational Breath®  • Breathing analysis\, to explain breathing patterns and how that translates to how someone may be living their life at this moment  • 45-60 minute facilitated breathing session  • Opportunity to share and ask questions  Transformational Breath® is a gentle\, safe and a 100% natural technique.  What you may feel after these sessions: • Energised  • Have an open breath and be breathing more fully  • An awareness of your breath and how/when it changes  • Lighter\, having integrated some life held emotional baggage  • More relaxed with a healthier frame of mind  Your investment : £35 for Introduction to Transformational Breath® – Newbury BreathworkThis Transformational Breath® introductory breathwork workshop is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, this introductory breathwork workshop offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Note:  Please bring with you a water bottle/drink and wear comfortable loose clothing.  You may also like to bring a notepad and pen should you wish to make notes or journal.  Picture: Sally & Michelle your fully qualified Transformational Breath team Medical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders \n\nCancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable URL:https://simplybreathtaking.co.uk/event/breathwork-workshop/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/01/max-van-den-oetelaar-buymYm3RQ3U-unsplash-scaled.jpg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241221T170000 DTEND;TZID=Europe/London:20241221T183000 DTSTAMP:20260424T170022 CREATED:20240710T180001Z LAST-MODIFIED:20241130T083406Z UID:8028-1734800400-1734805800@simplybreathtaking.co.uk SUMMARY:December Transformational Breath® Club DESCRIPTION:Our last breath club of 2024!If you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsWhy attend Breath Club sessions Monthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then remind you of the Transformational Breath® technique.\n\nStraight into a movement or intention setting exercise. where we move our bodies to get the blood pumping to start the process of opening the breath or curate our intentions for the session using oracle cards and meditation.\n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare? All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for? Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. If you have any medical conditions or concerns about attending Breath Club please drop an email to us at info@simplybreathtaking.co.uk before booking your ticket. Breath Club Spaces are limited\, so don’t miss out and book your spot now. URL:https://simplybreathtaking.co.uk/event/monthly-transformational-breath-club-3/ LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH CATEGORIES:Breath Club ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-1.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241123T170000 DTEND;TZID=Europe/London:20241123T183000 DTSTAMP:20260424T170022 CREATED:20240723T130122Z LAST-MODIFIED:20240723T130125Z UID:8073-1732381200-1732386600@simplybreathtaking.co.uk SUMMARY:November Transformational Breath® Club (Afternoon Session) DESCRIPTION:PLEASE NOTE BREATH CLUB IS NOT SUITABLE FOR NEW BREATHERSIf you are new breather\, please start your Transformational Breath® journey by booking onto one of our longer Transformational Breath® workshopsNovember Breath Club is for those who’ve previously experienced at least one Transformational Breath® session – either a workshop or in person breathwork session with Michelle or Sally. There will be no explanations or demos during Breath Club sessions. After saying a cheery hello we’ll jump straight in with a full 60 minute breath session. Why attend Breath Club sessionsMonthly Breath Club sessions are perfect for those wanting to continue to deepen their breathwork practice\, whilst receiving some guidance and support to help keep the breath open. We fully facilitate and guide the session\, omitting the usual introductory explanations. What to expect:We will give you a cheery welcome and then remind you of the Transformational Breath® technique.\n\nStraight into a breath dance where we move our bodies to get the blood pumping to start the process of opening the breath\n\nWe’ll then go straight into the breathwork session. Which as always will include hands on acupressure\, sound\, movement and positive affirmations. We’ll breathe for 45 minutes before going into 15 blissful minutes of integration to allow anything that may have arisen during the session to settle bringing you to a peaceful resolution.\n\nThere will be some time allocated at the end of the session to connect with the group and share your experience (should you wish to)How should I prepare? All equipment is provided\, you just need to bring yourself \, your water bottle and a notepad and pen for journaling if you’d like to do so\n\nWear loose clothing\, elasticated waist leggings/trousers (no skirts or jeans please)Who is it suitable for? You must have experienced at least one previous Transformational Breath® session. If you have any medical conditions or concerns about attending Breath Club please drop an email to us at info@simplybreathtaking.co.uk before booking your ticket. Breath Club Spaces are limited\, so don’t miss out and book your spot now. URL:https://simplybreathtaking.co.uk/event/november-transformational-breath-club/ LOCATION:Crystals and Wellness by Astraea\, Astraea 48 Drury Ln\, Solihull\, B91 3BH CATEGORIES:Breath Club ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2024/07/Designer-5.jpeg ORGANIZER;CN="Michelle Messer":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241117T133000 DTEND;TZID=Europe/London:20241117T163000 DTSTAMP:20260424T170022 CREATED:20240712T162658Z LAST-MODIFIED:20240712T162701Z UID:8035-1731850200-1731861000@simplybreathtaking.co.uk SUMMARY:Transformational Breath® Workshop DESCRIPTION:Newbury BreathworkWelcome to our Introduction to Transformational Breath® workshop – Newbury Breathwork \, serving as gateway to discovering the profound healing through conscious breathing. During this 3 hour session\, Sally and Michelle invite you to embark on a journey of self-discovery\, exploring the fundamental principles and benefits of Transformational Breath®. What is this Session About? This workshop serves as an entry point into the world of Transformational Breath®\, offering a dynamic and integrative breathing technique. Throughout\, we will guide you through the basics\, laying a foundation for understanding how conscious breathwork positively influences your physical\, mental\, and emotional well-being. Why is it Important? Breath is the essence of life\, yet many of us underutilise its potential for healing and self-exploration. In fact many of us have a restricted breathing pattern\, underutilising our respiratory system. This workshop is essential for those seeking a holistic approach to well-being\, offering a valuable tool for managing stress\, releasing tension\, and fostering personal growth. What is Transformational BreathTransformational Breath® is an easy and safe breathwork practice with many benefits for your physical\, emotional\, mental and spiritual wellbeing. Some of the benefits you may experience: Reduced stress and anxiety\n\nCan reduce physical pain/ tension\n\nIncreased energy and vitality\n\nImproved sleep patterns\n\nImproved mental clarity and focus\n\nBoosted immune system\n\nDetoxification of the body (the diaphragm is the only pump for your lymph)\n\nEmotional regulation/ feeling more balanced and grounded\n\nIntegration of past traumas\, grief and painful life experiences\n\nReduction in patterns of self sabotage/ addictions\n\nImproved relationships\n\nIncreased creativity\n\nDeeper connection to self and your intuition\n\nUltimately\, feeling relaxed\, calmer\, lighter and with more inner peace at the end of the sessionWhat to Expect:Breath Awareness and Exploration: Begin with an introduction to the principles of Transformational Breath®. Learn about the importance of conscious breathing and its impact on your well-being.\n\nObserve a Breathing Analysis: Learn about how you breathe reflecting how you live\, explore how you currently breathe.\n\nGuided Breath Session (1 hour): Immerse yourself in a one-hour guided Transformational Breath® session. Experience this powerful modality designed to release tension\, improve mental clarity\, and promote a state of deep relaxation as well as experiencing many physical benefits of simply breathing better.\n\nEngage in a Q&A session to address any inquiries you may have about Transformational Breath®. We’ll also discuss practical ways to incorporate conscious breathing into your daily life\, empowering you to continue your journey beyond the workshop.This Introduction to Transformational Breath® workshop – Newbury Breathwork is a stepping stone towards greater self-awareness and well-being. Whether you are new to breathwork or seeking to deepen your practice\, Introduction to Transformational Breath® offers a welcoming space to explore the transformative potential within your breath. Join us for this enlightening experience and take the first breath towards a healthier\, more vibrant you. All you need to bring is yourself and an open mind 😁– and we will show you how you can reclaim the power that is within you! All equipment\, blankets and pillows etc are provided by us. There is nothing for you to worry about\, you can just come along and breathe. Your investment : £35 for Introduction to Transformational Breath® – Newbury BreathworkNote:  Please bring with you a water bottle/drink and wear comfortable loose clothing (not skirts or jeans).  You may also like to bring a notepad and pen should you wish to make notes or journal. This session is open to everyone aged 16 upwards. For anyone who has breathed with us before\, you are welcome to miss the introduction and join for the breathing part of the workshop\, please email us after booking to discuss. CancellationThe following cancellation charges applies: Should you need to cancel within 14 days notice: 50% of ticket price a charge of 50% of ticket price is payable If you cancel less than 3 days notice a charge of 75% of ticket price is payable In the event of a cancellation with less than 24 hours notice the ticket is none refundable \n\nMedical disclaimerBy attending this workshop\, you assume full responsibility for your health and well-being during and after the session. While you are welcome to join our sessions\, you may wish to consult your healthcare practitioner or reach out to us to discuss attending\, if you have any of the following conditions: A history of cardiovascular disease\, angina or heart attack\, high blood pressure\, aneurysms\, retinal detachment\, pregnancy\, significant recent physical injuries or surgery\, severe mental illness or seizure disorders URL:https://simplybreathtaking.co.uk/event/introduction-to-transformational-breath-workshop-breathwork-newbury/ LOCATION:Newbury Dance Studio\, 3 West Street\, Newbury\, RG14 1BE\, United Kingdom CATEGORIES:Breath Workshop (3hour) ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/06/shutterstock_384284506-scaled.jpg ORGANIZER;CN="Sally Asquith":MAILTO:info@simplybreathtaking.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20241102T180000 DTEND;TZID=Europe/London:20241108T150000 DTSTAMP:20260424T170022 CREATED:20231230T154024Z LAST-MODIFIED:20240218T183408Z UID:7769-1730570400-1731078000@simplybreathtaking.co.uk SUMMARY:TRANSFORMATIONAL BREATH® 6 DAY SEMINAR (LEVELS 1-3) DESCRIPTION:A fully residential Transformational breath® seminar in collaboration with Breathing In Peace CIC. Welcome to the small group Seminar with a big heart!  The same powerful Transformational Breath® seminar programme is exclusively held as a residential breathwork retreat for only six participants – where limited availability leads to limitless potential. If large groups make you anxious or you would like to experience six days of breathwork with a small group of like-minded individuals who are on a similar path\, we have the perfect solution for you.  With only six places available\, our training team ensures maximum support for your personal journey\, helping you create deep connections that last long after the seminar has ended. The Training TeamSenior Trainer Brian Williams\, the Transformational Breath® National Leader for the UK\, has been teaching Transformational Breath® for over 10 years.  Over that time\, he taught over 1\,000 students and has organised and led many events. Co-Trainer Sally Asquith has been a Transformational Breath Group Leader since 2019 is passionate about sharing the benefits of breathwork for the relief of PTSD and anxiety.  Michelle Messer\, a Transformational Breath Group Leader has her own amazing story of recovery through breathwork and brings her unique humour and exceptional organisation skills. The final\, and some say most important member of the team\, is Beverley Wain\, our private chef for the week.  She will provide home cooked meals catered to all dietary requirements\, and she is most famous for her amazing cakes! The Transformational Breath® Seminar ProgrammeThe Seminar programme is an immersive and unforgettable experience that will have a lasting impact on your life.   As we gently guide you through six days of training in this residential breathwork retreat you will discover the physical\, emotional and spiritual benefits of this award winning self-help modality.  Our goal is to work closely with you ensuring your journey towards self-discovery and growth is maximised.  Additionally\, the exclusive use venue and the small group size offer a level of privacy that allows you to fully focus on your personal development without distractions. The programme content includes2-3 professionally facilitated Transformational Breath® sessions every day.\n\nProviding a deep understanding of breathing analysis\, including demonstrations.\n\nFacilitating the integration of unconsciously held negative emotional charges or beliefs.\n\nSupporting the resolution of negative programming and family patterns.\n\nDyadic Soul Communication.\n\nIncorporating forgiveness and inner child breathwork exercises.\n\nIntegrating toning and sound healing.\n\nBreath and movement.\n\nMother Earth Birth\, a dry birthing breathwork session.\n\nSelf-breathwork sessions.\n\nProviding partnered breathwork sessions.\n\nMirror breathwork session.\n\nExploring advanced breathwork to access higher states of consciousness.Upon completion\, you will leave this six day program with the tools and skills to enhance your everyday life\, including: Developing an understanding how breathing affects your physical and mental body.\n\nGaining confidence in how and when to use breathing exercises.\n\nRecognising how your breath pattern reflects your life experience.\n\nAwareness of when situations or experiences affect your breath pattern.\n\nLearning how to make positive changes by using your breath during everyday life .\n\nParticipating in a Five Rites daily yoga practice.\n\nEngaging in a 100 Breaths daily practice.\n\nKnowing how and when to use Byron Katie’s ‘The Work’ to resolve inner conflict.\n\nThe Abundance Programme.\n\nUnderstanding how to self-body map.\n\nHaving the knowledge of how to give yourself a Transformational Breath® session.Pre-requisitesCome with an open mind\, a willingness to embrace change\, curiosity\, passion\, enthusiasm. No prior knowledge or experience of breathwork is required \, any of the above would be welcomed. Are you ready to jump right in? Register your interest here.VenueThis is a fully residential breathwork retreat ensuring exclusive use of the venue.  Furthermore\, our own chef provides all meals\, catering for all dietary requirements. Situated near Buckden in the heart of the Yorkshire dales this beautiful house sits in 2 acres of woodland with cultivated lawns and informal gardens.  Both the peace and tranquillity of the countryside\, along with the unique conversion of the building\, originally a Victorian stable block\, all combine to provide the perfect setting for six days of rest and retreat. The program will start on Sunday at 09.00am but you are welcome to arrive from 6.00pm on Saturday  to settle in and familiarise yourself with the team and your surroundings.   Furthermore\, we will finish the program at 3.00pm on Friday. If you are interested in staying an extra night and leave on the morning of the following Saturday please let us know as this can be arranged for a small additional charge. Investment (fully inclusive of tuition and residential fees)The early bird option (available when paid in full 4 months before event) £1\,670 To secure your place\, pay a £500 deposit\, and settle the balance of £1\,850 five weeks before the event. Monthly payment options are available. Cancellation Policy: Should you need to cancel\, do so up to 4 months before event at a charge of 50% of the deposit or £250 If you cancel up to 5 weeks before event there is a charge of 100% of the deposit or £500. In the event of a cancellation after 5 weeks before the event and we will endeavour to reallocate your place and refund the full fee\, excluding the deposit\, however\, this cannot be guaranteed. Availability at this small group Transformational Breath® Seminar With only six places this event is intentionally being limited to to allow maximum care and attention to all participants.  To express your interest\, click the link to register. You will receive a call to discuss the week and assess suitability before you make any commitment. Register your interest here URL:https://simplybreathtaking.co.uk/event/transformational-breath-6-day-seminar-levels-1-3-2/ LOCATION:Yorkshire CATEGORIES:Seminar ATTACH;FMTTYPE=image/jpeg:https://simplybreathtaking.co.uk/wp-content/uploads/2022/06/shutterstock_384284506-scaled.jpg END:VEVENT END:VCALENDAR